Have you ever done breath work? Do you wonder what it is or why people tend to fall in love with doing it? Today we are joined by Meg Sanderson who has a candid and full conversation with us about how she came to find breath work as a healing modality and then to become a teacher within the space.

Meg Sanderson, qualified Yoga Teacher, Breathwork Facilitator and Counsellor (Bsc. Counselling) has an ability to listen to and understand that each and every single one of us is living a life filled with our own chaos.  With extensive experience in dealing with individuals and their daily challenges, through her teaching, she hopes to continue to empower others to connect to the core of who they really are. Meg has a strong daily personal practice of yoga, meditation  and breathwork, and has been able to experience the powerful benefits these tools have on quietening the mind and calming the body, fuelling her passion in helping others regain balance and stability in their lives.

Instagram: @megsandy
www.sonderandco.com

NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com