We are all about a  healthy attitude toward food and body image, so this week Nikki chats with us in-depth about how intuitive eating isn't a recent fad, but in fact is a concept about really tuning into your body to develop a healthy relationship with food. While the idea that you should eat when you're hungry and stop when you're full can seem simple, for many people it's not. Thus the process of intuitive eating is reestablishing this connection.

Connect with us online and follow on Instagram to keep updated.

NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com

If you have ever been cheated on, or have cheated yourself, there is often a question of "why" or "how did this happen?" In this episode we have an honest conversation about what can motivate cheating, and spoiler alert: it rarely is about the partner not doing enough or being enough. Dr. Piper offers some common reasons that people report for their reasons of cheating, while Nikki shares about her own experiences and challenges through having been betrayed. 

Connect with us online and follow on Instagram to keep updated.

NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com

Back for Season 2!! It is inevitable that we will all experience loss(es) at some point in our lives. Grief is the response to loss, and while conventionally we often consider grief as a response to the death of someone, we discuss about grief as a response to loss in general.  We have both experienced grief in different ways, and so today we talk about these experiences and how to move through it. Grief is experienced emotionally, physically, cognitively, behaviorally, socially, culturally, and spiritually.

Stages of Grief (Dr. Kubler-Ross)

• Denial: When you first learn of a loss, it’s normal to think, “This isn’t happening.” You may feel shocked or numb. This is a temporary way to deal with the rush of overwhelming emotion. It’s a defense mechanism.
• Anger: As reality sets in, you’re faced with the pain of your loss. You may feel frustrated and helpless. These feelings later turn into anger. You might direct it toward other people, a higher power, or life in general. To be angry with a loved one who died and left you alone is natural, too.
• Bargaining: During this stage, you dwell on what you could’ve done to prevent the loss. Common thoughts are “If only…” and “What if…” You may also try to strike a deal with a higher power.
• Depression: Sadness sets in as you begin to understand the loss and its effect on your life. Signs of depression include crying, sleep issues, and a decreased appetite. You may feel overwhelmed, regretful, and lonely.
• Acceptance: In this final stage of grief, you accept the reality of your loss. It can’t be changed. Although you still feel sad, you’re able to start moving forward with your life.

Connect with us online and follow on Instagram to keep updated.

NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com

Wow you guys, it has been an amazing first season of Nothing Hidden. We have been in awe of the experience with you, and incredibly honored that so many of you have welcomed us into your lives. 

We'll be back with Season 2, hopefully soon!

In this episode we are getting straight to the point about, ummm, not so straight things! We are joined by sex therapist Natalie Finegood Goldberg, an erectile dysfunction expert, about all the things happening around erectile dysfunction. This is such a great interview and we are so excited to share it!

Natalie Finegood Goldberg is a licensed marriage and family therapist, certified sex therapist, and certified sex therapy supervisor. In her private practice in Beverly Hills, she specializes in working with men with erectile dysfunction, women with sexual pain, and couples with mismatched desire. 

Connect with Natalie:

Twitter @sextherapyLA
Insta @sextherapylosangeles
Email: [email protected]

NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com

Did you miss us last week? We missed you! This week Nikki and Dr. Piper are sitting together to talk about how emotions get stored in the body, and the importance of movement in processing them. Through the perspective of Nikki's work, we talk about the benefits of movements, drawbacks of not moving emotions through the body, and how to do it.

NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com

Have you ever done breath work? Do you wonder what it is or why people tend to fall in love with doing it? Today we are joined by Meg Sanderson who has a candid and full conversation with us about how she came to find breath work as a healing modality and then to become a teacher within the space.

Meg Sanderson, qualified Yoga Teacher, Breathwork Facilitator and Counsellor (Bsc. Counselling) has an ability to listen to and understand that each and every single one of us is living a life filled with our own chaos.  With extensive experience in dealing with individuals and their daily challenges, through her teaching, she hopes to continue to empower others to connect to the core of who they really are. Meg has a strong daily personal practice of yoga, meditation  and breathwork, and has been able to experience the powerful benefits these tools have on quietening the mind and calming the body, fuelling her passion in helping others regain balance and stability in their lives.

Instagram: @megsandy
www.sonderandco.com

NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com

We've talked about the menstrual cycle, we've talked about tracking your moods, but what about how your sexual feelings, desire, and sexual pleasure varies throughout the cycle. We break it down for you, and talk about sex and your menstrual cycle.

Connect with us online and follow on Instagram to keep updated.

NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com

The concept of toxic masculinity is often used to refer to certain cultural norms that are associated with stereotypical masculine traits, and how these traits can actually harm men and others. Today we break down what is toxic masculinity with Dr. Terry Spokes, and discuss his thoughts of how the term in itself though can be harmful.

Dr. Terry Spokes is a highly experienced Clinical Psychologist, specialising in addiction, trauma and neuropsychology. He holds a doctorate in clinical psychology from the University of Oxford, England in addition to a post graduate diploma in clinical neuropsychology from the University of Glasgow, Scotland. He has worked across a number of private and public rehabilitation centres in the UK and currently works as the Clinical and Managing Director of Bali Beginnings, an addiction treatment centre in Bali.

Connect with us online and follow on Instagram to keep updated.

NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com