We are all about a  healthy attitude toward food and body image, so this week Nikki chats with us in-depth about how intuitive eating isn't a recent fad, but in fact is a concept about really tuning into your body to develop a healthy relationship with food. While the idea that you should eat when you're hungry and stop when you're full can seem simple, for many people it's not. Thus the process of intuitive eating is reestablishing this connection.

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NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com