This guided 5-minute breathwork for public speaking helps slow your heart rate, regulate your nervous system, and bring your attention back to the present moment so you can deliver your message with ease. If you're looking for practical confidence tips before a presentation, these breathing exercises will help you feel prepared, grounded, and mentally clear.

In this video, we cover:

Breathing exercises to reduce anxiety before public speaking

How to calm your nervous system before a presentation

Techniques to help you communicate effectively and stay focused

Simple confidence tips to help you speak in public with ease

Whether you’re preparing for a keynote, team meeting, interview, or public speaking event, this guided breathwork class will help you access a calm, confident state before you begin.

✨ Breathe with Carly

Subscribe for weekly guided breathwork sessions focused on clarity, stress relief, emotional regulation, and personal growth.

Explore more at breathworkwithcarly.com

Silent World. Music lisenced through Soundstripe

Code: B808DKQUNEJZ4DWX

⚠️ Breathwork Safety Disclaimer:

Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for individuals who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, listen to your body, and participate at your own risk.

Reconnect with your vision and take one step closer to the life you want with this guided 5-minute breathwork session for clarity, courage, and inspired action.

This short Integrative Breathwork practice is designed to help you quiet the noise, reconnect with what matters most, and create space for your dreams to emerge. If you've been feeling stuck, distracted, overwhelmed, or disconnected from your bigger vision, this session will help you return to yourself and remember what's possible.

Through intentional breathing and gentle guidance, you'll release mental clutter, access greater clarity, and strengthen your connection to the future you're creating. Whether you're working toward a personal goal, navigating a life transition, or simply longing for more purpose and alignment, this practice will help you move forward with greater intention.

This session supports:
• Reconnecting with your dreams and vision
• Creating clarity around your next step
• Releasing fear, doubt, and limiting beliefs
• Accessing creativity and inspiration
• Building confidence and self-trust
• Taking aligned action toward what matters most

Follow Breathwork with Carly for short, effective breathwork sessions that help you cultivate clarity, presence, and the courage to create a life you love.

Learn more at breathworkwithcarly.com or book a private session at: https://breathworkwithcarly.com/book

Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

Step into your power with this 10-minute guided breathwork session designed to calm your nervous system, release tension, and help you reconnect with a grounded, steady sense of self.

This Integrative Breathwork practice gently guides you out of stress, anxiety, and overwhelm—supporting your body in slowing down, softening, and returning to a more regulated, relaxed state. If you’re feeling overstimulated, carrying tension, or mentally scattered, this session offers a simple and effective reset.

Through intentional breathing and calming guidance, you’ll create space for clarity, presence, and inner strength. Whether you’re starting your day, transitioning between meetings, or unwinding in the evening, this short breathwork practice helps you feel more centered, clear, and in your power.

• Nervous system regulation and deep relaxation• Releasing stress and physical tension• Calming anxiety and racing thoughts• Feeling grounded, present, and clear• Reconnecting to your inner power

This breathwork session supports:

Follow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm.

Learn more or book a private session at https://breathworkwithcarly.com/

Disclaimer:
Breathwork is a powerful practice and may not be suitable for everyone. This session should not be done while driving, operating machinery, or in any situation where your full attention is required. Please listen in a safe, comfortable space where you can fully relax.

Breathwork is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

Move at your own pace, and if at any point you feel discomfort, dizziness, or overwhelm, return to a natural breath or stop the practice.

Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm.

This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle into a state of ease. If you’re feeling overstimulated, anxious, or carrying tension from the day, this session will support you in returning to a calmer, more relaxed baseline.

Through intentional breathing and gentle guidance, you’ll invite your body into rest, quiet the mind, and create space for deep relaxation. This is an ideal breathwork session to use in the evening, between meetings, after a long day, or anytime you need to reset and feel more at ease.

This session supports:
• Deep relaxation in just 10 minutes
• Calming the nervous system
• Releasing stress and physical tension
• Slowing racing thoughts
• Feeling grounded, present, and at ease

Follow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm.

Learn more at breathworkwithcarly.com

Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

Get clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention.

This short, grounding Integrative Breathwork practice is designed to help you quiet mental noise, regulate your nervous system, and reconnect with what truly matters. If you’re feeling overwhelmed, stuck, or unsure about your next steps, this session will support you in finding inner clarity and aligning with your goals.

Through intentional breathing and gentle guidance, you’ll create space for focus, presence, and calm decision-making. This is an ideal breathwork session to return to before setting goals, starting your day, or whenever you need clarity and direction.

This session supports:
• Getting clear on goals and intentions
• Reducing stress and mental overwhelm
• Nervous system regulation in 10 minutes
• Improving focus, clarity, and self-trust
• Reconnecting with intuition and inner guidance

Follow Breathwork with Carly for short, effective breathwork sessions that support clarity, emotional regulation, and personal growth.

Learn more at breathworkwithcarly.com

Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

I'm so glad you're here, and look forward to supporting you on your journey!

To learn more about Integrative Breathwork, you can reach out to me directly at [email protected] or at breathworkwithcarly.com

What creativity wants to shine through you? Has anything been holding you back?

This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and reconnect with the creative flow that’s been waiting beneath the surface. Through guided breath, intention, and presence, you’ll clear mental noise, dissolve self-doubt, and make space for inspiration to rise naturally.

As you breathe, you’ll awaken your inner artist — not just the part that creates, but the part that feels, imagines, and trusts. This is your space to remember that creativity isn’t something you force. It’s something you allow.

You’ll finish feeling open, energized, and connected to the quiet power within you that’s ready to express itself through art, words, movement, or simple joy.

Best for:

• Releasing creative resistance and self-criticism

• Finding new ideas and authentic expression

• Calming the nervous system to access inspiration

• Reconnecting with play, curiosity, and intuitive flow

Follow Breathwork with Carly or visit breathworkwithcarly.com for guided sessions that help you reset your energy, open your heart, and come home to your most creative, grounded self.

Disclaimer:
Breathwork may not be suitable for everyone. Please consult your physician before beginning, especially if pregnant or managing cardiovascular, neurological, or mental health conditions. Listen to your body, move gently, and participate at your own risk.

This 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself.

Through guided breath and gentle coaching, you’ll move stagnant energy, open the heart, and reconnect with your inner power. This session supports deep emotional release, nervous system regulation, and a return to presence, helping you shed what’s heavy and step into what’s next with clarity and calm.

Best for:

• Moving through emotional blocks and self-doubt

• Reconnecting with purpose and intuition

• Resetting the nervous system and releasing stress

• Creating space for new intentions and transformation

Follow Breathwork with Carly for guided sessions that help you slow down, breathe deeply, and reconnect with your most grounded, authentic self, or visit breathworkwithcarly.com

Breathwork is a powerful practice that may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

If you’re ready to recharge and reset this weekend, this 5-minute Weekend Energetic Reset will help you return to your natural flow.

You’ll be guided through intentional breathing to clear stagnant energy, calm your mind, and open your body to fresh momentum. In just a few minutes, you’ll feel lighter, more focused, and ready to enjoy your weekend with presence and ease.

Best for:

• Releasing the stress and heaviness of the week

• Boosting weekend energy, focus, and inspiration

• Resetting your nervous system in minutes

• Reconnecting with your body and breath before new intentions

Follow for more short, guided breathwork journeys to help you reset your energy and reconnect with your most grounded, authentic self.

Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

If you’re ready to speak with more confidence and ease, this 30-minute Integrative Breathwork session will help you align your breath with your authentic voice.

You’ll be guided to calm nerves, release tension, and connect with your body’s natural rhythm so that speaking in public feels less like a performance and more like an embodied presence. Through intentional breathing, supportive music, and simple guided prompts, you’ll move from overthinking into grounded self-expression—transforming fear into focus and clarity.

Best for:

• Releasing nervous energy before presentations or performances

• Cultivating calm, presence, and clarity when speaking

• Connecting with your authentic voice and message

• Activating confidence and creativity under pressure

Follow for more guided breathwork journeys designed to support your growth, clarity, and self-expression.

Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant, or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult with your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.