Kirste, Mike and Corey had a chat with Adrian Munro from Richmond Wellbeing and they continued their chat on how to create positive change. Now is the time to be productive in the change we want see. How can we be supportive in our community, especially to those who have been hit hard with COVID 19? How can we be there for someone?
Set yourself some targets. These targets can be to pick up the phone and calling someone you haven't spoken to in a while. If we build those targets into strong habits we will help support the community and the people we care about.
We are wired in a way that we love to create positive change. We want to help people.
Thus, be intentional, name these tasks, write them down, start doing them and practicing them to build those positive habits.