Brendan Kelly, Professor of Psychiatry in Trinity College Dublin explains how we can tune out of the to-do lists, combat the racing mind with physical sensations and learn to truly switch off.

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Ciara King, Broadcaster and Culture Critic and TV and Radio Producer Eoin Sweeney have picked their recommendations for the best TV and films to watch for the week ahead.

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Joining Brendan to discuss the Sunday papers: Dr Muireann Lynch, Senior Research Officer with the ESRI; Dan Mulhall, Former Irish Ambassador to the US; Prof Niamh Hourigan, Vice-President of Academic Affairs at Mary Immaculate College and Pat Leahy, Political Editor of the Irish Times.

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Irish Times China Correspondent in Beijing Denis Staunton explains the trade tariffs standoff between USA and China and why the feeling on the ground in China is that they’ve been correct to stand their ground so far.

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Former Taoiseach Leo Varadkar and former Special Forces Army Ranger Ray Goggins team up with Cork singer Lyra in the first episode of new RTÉ show ‘Uncharted’ where Goggins brings pairs of well-known public figures off on wilderness challenges across the world. The series starts on RTÉ One and RTÉ Player on Wednesday May 14 at 9.35pm.

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Registered dietician Sarah Keogh sorts the facts from the fads when it comes to gluten in your diet.

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Award-winning author John Boyne has just brought out the 4th and final novella, ‘Air’, in his ‘Elements’ series of books. He talked about the book and chose five songs that have meant something special to him throughout his life from Backstreet Boys to Kate Bush to Drake.

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Globetrotter Lisa Regan has practical tips on how to haggle at markets and in shops and which countries you should tip in and by how much.

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Arun Kapil, founder of Green Saffron, on the origins, varieties and magic of the humble kebab as well as some ingredient and cooking tips.

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Joining Dearbhail to dissect the Sunday papers are Alison O’Connor, Columnist with the Sunday Times, Dr Graham Finlay, Assistant Prof of Politics and International Relations at UCD, Aideen Heydon, Housing Policy Expert, and David Quinn, Columnist with the Sunday Independent.

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