Join us for Episode #2 of the Perth Fitfam LIVE PODCAST as we catch up with Crossfit Coach and owner of Range of Motion, Dan Williams. Dan (also a former Regional Athlete himself) is Coach to some of the World's MOST Elite Athletes (Helen Harding, Denae Brown), along with leading his ever consistent Range of Motion team to a second place finish in this years Crossfit Open Australian Region.We were lucky enough to catch up with Dan right before flying off the the Pacific Region where his team ...

Join us for Episode #1 of the Perth Fitfam PODCAST as we catch up with Exercise Physiologist and owner of Metabolic Measures, Jarrad White. Metabolic Measures is Perth's Gold Standard is Body Composition and Metabolic Measurements.In this Episode we delve into the testing they provide, how this can help an athlete or fitness enthusiast, and also discuss Brendan's test results during a Ketogenic Diet.Make sure you listen until the end for your chance to WIN a $900 Metabolic Measures pack of yo...