Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more than 20 million times and is one of the top five most viewed TED talks in the world.

She has spent the past 13 years studying vulnerability, courage, worthiness, and shame. Brené is the author of two #1 New York Times bestsellers: Daring Greatly and The Gifts of Imperfection. Her brand-new book is titled Rising Strong. In it, she writes, “If we are brave enough, often enough, we will fall. This is a book about what it takes to get back up.”

She is also the founder and CEO for The Daring Way, an organization that brings her work on vulnerability, courage, shame and worthiness to organizations, schools, communities, and families.

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You can find the transcript of this episode here. Transcripts of all episodes can be found here.

Want to hear another podcast with a world class emotional intelligence practitioner? Listen to my conversations with Josh Waitzkin. In this episode, we discuss meditation styles, morning rituals and why you should study the artists rather than the art critics (stream below or right-click here to download):

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QUESTION(S) OF THE DAY: What short-term discomfort are you avoiding now? What is preventing you from taking action? Please let me know in the comments.

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The Power of Vulnerability | Listening to Shame

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