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This special episode is devoted to one deceptively simple question: How do you stay close to your partner over time through the inevitable exhaustion, misunderstanding, conflict, disappointment, and change?
This episode is brought to you by:
Listen to this episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.
Connect with Esther Perel:
Connect with Brené Brown:
Connect with Brad Feld:
Connect with Jim Dethmer:
Connect with Sheila Heen:
Connect with the legacy of Dr. Sue Johnson (RIP):
Connect with Terry Real:
Connect with Diana Chapman:
“Don’t complain, ask. Behind every criticism there’s often a wish.”
— Esther Perel
“Everyone says marriage should be 50/50. It’s the biggest crock of bullshit I’ve ever heard. It’s never 50/50. Ever. … A partnership works when you can carry their 20 or they can carry your 20. And that when you both just have 20, you have a plan where you don’t hurt each other.”
— Brené Brown
“Just naming the thing oftentimes gets rid of a lot of the anxiety. Just labeling it, just calling it out and saying it out loud.”
— Brad Feld
“Before you start revealing, start listening.”
— Jim Dethmer
“We fight about how we fight. That’s the fight we usually have.”
— Sheila Heen
“What attachment science tells us is that emotional isolation is toxic for human beings. … In safe relationships, couples grow each other.”
— Dr. Sue Johnson
“The essential rhythm of all relationships is harmony, disharmony, and repair. Closeness, disruption, and a return to closeness.”
— Terry Real
“I believe that fear, when we’re present, is an intelligence that says, ‘Something needs to get learned.”
— Diana Chapman
Want to hear another episode with someone who thinks deeply about how we understand and relate to one another? Listen to my conversation with philosopher Alain de Botton, in which we discussed real-world versus academic philosophy, emotional intelligence, the underrated skill of listening, why “mean” is often simply “anxious,” status anxiety, practical pessimism, the value of rituals and tribes, “ordinary genius,” and much more.
This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. It fits over your existing mattress and cools or heats each side of the bed independently. I run hot. My lovely partner tends to run cold. With the Pod, we each get the temperature we want. No more fighting over the thermostat.
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The post Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting Love (#880) appeared first on The Blog of Author Tim Ferriss.
This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #409 “Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More” and episode #596 “Edward O. Thorp, A Man for All Markets — Beating Blackjack and Roulette, Beating the Stock Market, Spotting Bernie Madoff Early, and Knowing When Enough Is Enough.”
Please enjoy!
Bios of guests may be found at tim.blog/combo.
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.
Brought to you by AG1 all-in-one nutritional supplement, LinkedIn Ads marketing platform with 1B+ users, and LMNT electrolyte supplement.
Transcript of the full Brené Brown episode | Transcript of the full Edward O. Thorp episode | Transcripts of all episodes
This episode is brought to you by AG1. I’ve taken AG1 for more than a decade. Longtime listeners have heard me call it my nutritional insurance. Here’s the news: they recently launched AG1 Pro, designed for people focused on performance and longevity. I’ll be traveling soon, and I’m throwing this in my bag to cover my bases while I travel. Past a certain age, maintaining lean muscle becomes priority number one, and AG1 Pro is formulated to support exactly that. It includes HMB, a clinically studied compound that supports protein synthesis and helps reduce protein breakdown, plus zinc carnosine to support the gut lining. Remember: training is only half the equation. Recovery is where the work compounds, and AG1 Pro is built to support it. It’s NSF Certified for Sport, so what’s on the label is what’s in the pouch. Get your free AG1 Pro Yeti Shaker in the Welcome Kit at Drinkag1.com/Tim.
This episode is brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.
LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.
This episode is brought to you by LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!
What was your favorite quote or lesson from this episode? Please let me know in the comments.
Connect with Brené Brown:
Website | Unlocking Us Podcast | Twitter | Facebook | Instagram | LinkedIn
Connect with Edward O. Thorp:
Website | Twitter
The post Brené Brown and Edward O. Thorp (#739) appeared first on The Blog of Author Tim Ferriss.
Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.
This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand.
This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners.
My team edited them together, and here we are! This episode is a compilation of 15-to-30–minute clips from some of the best podcasters—and also best interviewees—in the world and certainly some of my favorites.
At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.
You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.
And before you go: Do you like this format? Please let me know on Twitter at @tferriss and also mention @TeamTimFerriss.
Please enjoy!
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform.
Brought to you by LinkedIn Marketing Solutions marketing platform with 800M+ users, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture. More on all three below.
The transcript of this episode can be found here. Transcripts of all episodes can be found here.
This episode is brought to you by LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!
This episode is brought to you by AG1. I’ve taken AG1 for more than a decade. Longtime listeners have heard me call it my nutritional insurance. Here’s the news: they recently launched AG1 Pro, designed for people focused on performance and longevity. I’ll be traveling soon, and I’m throwing this in my bag to cover my bases while I travel. Past a certain age, maintaining lean muscle becomes priority number one, and AG1 Pro is formulated to support exactly that. It includes HMB, a clinically studied compound that supports protein synthesis and helps reduce protein breakdown, plus zinc carnosine to support the gut lining. Remember: training is only half the equation. Recovery is where the work compounds, and AG1 Pro is built to support it. It’s NSF Certified for Sport, so what’s on the label is what’s in the pouch. Get your free AG1 Pro Yeti Shaker in the Welcome Kit at Drinkag1.com/Tim.
This episode is brought to you by Allform! Allform makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home. Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.
What was your favorite quote or lesson from this episode? Please let me know in the comments.
Want to hear the first Insights episode? Listen here for nuggets of wisdom with Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert about how mindfulness changes the brain, the location of consciousness, what it would take to ensure that nobody ever dies of colon cancer again, training for grip strength, frugal versus cheap, how the scaffolding that supports our success can help us architect our own demise, staying true to one’s inner compass, saying “no” without remorse, and much more.
SCROLL BELOW FOR LINKS AND SHOW NOTES…
Connect with Dr. Andrew Huberman:
The Huberman Lab Podcast | Website | Twitter | YouTube | Instagram
Dr. Andrew Huberman’s Past Appearance:
Links:
Connect with Greg McKeown:
The Greg McKeown Podcast | Website | Twitter | Facebook | Instagram
Greg McKeown’s Past Appearances:
Links:
Connect with Jocko Willink:
Jocko Podcast | Echelon Front | Twitter | Facebook | Instagram
Jocko Willink’s Past Appearances:
Links:
Connect with Brené Brown:
Dare to Lead Podcast | Unlocking Us Podcast | Website | Twitter | Facebook | Instagram | LinkedIn
Brené Brown’s Past Appearances:
Links:
Connect with Naval Ravikant:
Naval Podcast | AngelList | Website | Twitter
Naval Ravikant’s Past Appearances:
Links:
The post Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant (#616) appeared first on The Blog of Author Tim Ferriss.
“We chase extraordinary moments instead of being grateful for ordinary moments until hard shit happens. And then in the face of really hard stuff — illness, death, loss — the only thing we’re begging for is a normal moment.”
—Brené Brown
Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business.
She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership. Brené hosts the Unlocking Us podcast, and her TED talk — The Power of Vulnerability — is one of the top five most viewed TED talks in the world with over 45 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.
Please enjoy Brené’s return to the show!
Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform. You can also watch the conversation on YouTube. You can find the transcript of this episode here. Transcripts of all episodes can be found here.
This episode is brought to you by Helix Sleep! Helix was named best overall mattress of 2026 by Forbes, Wired, and Sleepopolis; best mattress for couples by Oprah Daily; and one of the most trusted brands of 2026 by USA Today. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering listeners 20% off sitewide for a limited time at HelixSleep.com/Tim.
What was your favorite quote or lesson from this episode? Please let me know in the comments.
SCROLL BELOW FOR LINKS AND SHOW NOTES…
Want to hear another episode with Brené Brown? Listen to her first appearance on this show in which we discuss vulnerability, schools of philosophy, and creating a home-run TED Talk:
Website | Unlocking Us Podcast | Twitter | Facebook | Instagram | LinkedIn
The post Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409) appeared first on The Blog of Author Tim Ferriss.
“He or she who is willing to be the most uncomfortable is not only the bravest but rises the fastest.”
— Brené Brown
Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more than 31 million times and is one of the top five most viewed TED talks in the world.
She has spent the past 13 years studying vulnerability, courage, worthiness, and shame. Brené is the author of three #1 New York Times bestsellers: Daring Greatly, The Gifts of Imperfection, and Rising Strong.
This episode turned into a therapy session of sorts for me because I felt like I needed a lot of help related to topics she explored. I thought I would give you a sample of some of the highlights — the things I applied to my own life and have revisited many times since. It’s really a sample of my new book Tools of Titans.
Please enjoy this distilled collection of highlights from Dr. Brené Brown. Be sure to stay tuned for a surprise at the end!
You can find the transcript of this episode here. Transcripts of all episodes can be found here.
Want to hear another podcast with Brené Brown? Listen to her first appearance on my show. In this episode, we discuss vulnerability, schools of philosophy, and creating a home run TED Talk:
QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.
Scroll below for links and show notes…
Twitter | Instagram | Facebook | Courage Works
The post Tools of Titans: Brené Brown Distilled and Other Goodies (#207) appeared first on The Blog of Author Tim Ferriss.
Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more than 20 million times and is one of the top five most viewed TED talks in the world.
She has spent the past 13 years studying vulnerability, courage, worthiness, and shame. Brené is the author of two #1 New York Times bestsellers: Daring Greatly and The Gifts of Imperfection. Her brand-new book is titled Rising Strong. In it, she writes, “If we are brave enough, often enough, we will fall. This is a book about what it takes to get back up.”
She is also the founder and CEO for The Daring Way, an organization that brings her work on vulnerability, courage, shame and worthiness to organizations, schools, communities, and families.
Please enjoy!
You can find the transcript of this episode here. Transcripts of all episodes can be found here.
Want to hear another podcast with a world class emotional intelligence practitioner? Listen to my conversations with Josh Waitzkin. In this episode, we discuss meditation styles, morning rituals and why you should study the artists rather than the art critics (stream below or right-click here to download):
This episode is brought to you by Wealthfront! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, your cash can earn 3.30% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account from its network of program banks. That’s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 05/18/2026 (Wealthfront’s 3.30% APY vs. 0.38% average savings rate). Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to a $150,000 balance. Terms & Conditions apply. Visit Wealthfront.com/Tim to get started.
The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“Wealthfront Brokerage”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. Wealthfront Brokerage sweeps cash balances to Program Banks, where it earns the variable base APY. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new Cash Account clients) when you direct deposit $1,000/month plus maintain a funded investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms and conditions apply. Full details for both promotions at wealthfront.com/promo-terms.
Tim Ferriss, who is not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. See full disclosures here.
QUESTION(S) OF THE DAY: What short-term discomfort are you avoiding now? What is preventing you from taking action? Please let me know in the comments.
Scroll below for links and show notes…
Enjoy!
The Power of Vulnerability | Listening to Shame
Twitter | Instagram | Facebook | Courage Works
The post Brené Brown on Vulnerability and Home Run TED Talks (#100) appeared first on The Blog of Author Tim Ferriss.
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