Brene Brown Archives - The Blog of Author Tim Ferriss

Brene Brown Archives - The Blog of Author Tim Ferriss

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Brene Brown Archives - The Blog of Author Tim Ferriss episodes

  • Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting Love (#880)

    This special episode is devoted to one deceptively simple question: How do you stay close to your partner over time through the inevitable exhaustion, misunderstanding, conflict, disappointment, and change?

    This episode is brought to you by:

    • Eight Sleep Pod Cover 5 with dual-zone temperature control, so each partner sleeps at their perfect temperature
    • Listen onSpotify
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      Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting Love<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/a147406e-b82d-4f2b-81e4-decf259647ab/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>
      Additional podcast platforms

      Listen to this episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

      Transcripts
      • This episode
      • All episodes
      • Show Notes

        Connect with Esther Perel:

        • Website | Where Should We Begin? Podcast | X | Facebook | Instagram | Threads | YouTube
        • Esther’s appearances on the podcast: 418, 402, 271, 241
        • Connect with Brené Brown:

          • Website | Unlocking Us Podcast | X | Facebook | Instagram | LinkedIn
          • Brené’s appearances on the podcast: 409, 207, 100
          • Connect with Brad Feld:

            • Website | X | LinkedIn
            • Brad’s appearance on the podcast: 448
            • Connect with Jim Dethmer:

              • Conscious Leadership Group | X | Facebook | YouTube | LinkedIn
              • Jim’s appearance on the podcast: 434
              • Connect with Sheila Heen:

                • Stone & Heen | Facebook | LinkedIn
                • Sheila’s appearances on the podcast: 703, 532
                • Connect with the legacy of Dr. Sue Johnson (RIP):

                  • Website | X | Facebook | Instagram | YouTube | LinkedIn
                  • Dr. Johnson’s appearance on the podcast: 529
                  • Connect with Terry Real:

                    • Website | Facebook | Instagram | YouTube
                    • Terry’s appearance on the podcast: 810
                    • Connect with Diana Chapman:

                      • The Signal Institute | X | Instagram | Threads | LinkedIn
                      • Diana’s appearance on the podcast: 536
                      • Recommended Reading, Listening, & Viewing
                        • World Peace by Bruce Nauman | Museum Brandhorst
                        • The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling by Ellie Lisitsa | The Gottman Relationship Blog
                        • Comparative Suffering, the 50/50 Myth, and Settling the Ball by Brené Brown | Unlocking Us
                        • Life Dinner | Feld Thoughts
                        • What is Agile Software Development? | Agile Alliance
                        • Beyond Vulnerability: More Honest, More Open, and Less Vulnerable by Jim Dethmer | Conscious Leadership Group
                        • Are You a Candor Black Belt? by Jim Dethmer | Conscious Leadership Group
                        • The 6 Things That Predict Divorce | The Gottman Institute
                        • Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer | The Tim Ferriss Show #522
                        • Best Alternative to a Negotiated Agreement (BATNA) | Investopedia
                        • What is Emotionally Focused Therapy (EFT)? | ICEEFT
                        • What is Hold Me Tight? | ICEEFT
                        • A Brief Overview of Adult Attachment Theory and Research | University of Illinois at Urbana-Champaign Department of Psychology
                        • What is Relational Life Therapy (RLT)? | RLT
                        • Tronick’s Still Face Experiment | Save the Children’s Resource Centre
                        • What is Normal Marital Hatred? | Terry Real
                        • The True Meaning of ‘Repair’ in Relationships | Terry Real
                        • Meet Your Internal Wisdom | The Work of Byron Katie
                        • Relationships: The Root of Our Awakening | Hendricks Institute
                        • Karpman Drama Triangle | Wikipedia
                        • Books
                          • Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
                          • The State of Affairs: Rethinking Infidelity by Esther Perel
                          • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown
                          • Startup Communities: Building an Entrepreneurial Ecosystem in Your City by Brad Feld
                          • The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman, and Kaley Klemp
                          • Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen
                          • Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen
                          • Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
                          • Us: Getting Past You & Me to Build a More Loving Relationship by Terry Real
                          • Conscious Loving: The Journey to Co-Commitment by Gay Hendricks and Kathlyn Hendricks
                          • People
                            • Steve Alley
                            • Amy Batchelor
                            • T. Berry Brazelton
                            • Debbie Burditt
                            • Matt Chapman
                            • John Douglas
                            • James Framo
                            • Sigmund Freud
                            • John Gottman
                            • Gay Hendricks
                            • Katie Hendricks
                            • Byron Katie
                            • Anne Lamott
                            • Bruce Nauman
                            • Edward Tronick
                            • Timestamps
                              • [00:00:00] Intro from Tim.
                              • [00:01:58] Esther Perel: Daily appreciation, letter-writing, and “ask, don’t complain” — plus Gottman’s Four Horsemen.
                              • [00:08:21] Brené Brown: The 50/50 marriage myth, and why “family-focused” beats kid- or parent-focused.
                              • [00:12:02] Brad Feld: “Life dinners” — running the marriage as a monthly retrospective and sprint plan.
                              • [00:16:51] Jim Dethmer: Conscious candor — separating facts from stories, and revealing to be known, not right.
                              • [00:23:04] Sheila Heen: Why difficult conversations are the relationship; using humor to name the dynamic.
                              • [00:29:26] Dr. Sue Johnson: The “hold me tight” conversation — reaching from vulnerability past the demand-withdraw spiral.
                              • [00:40:14] Terry Real: “Normal marital hatred,” the harmony-disharmony-repair rhythm, and repair as a one-way street.
                              • [00:46:19] Diana Chapman: Repeatedly “killing off” the marriage to re-choose it, and calling forward the partner you want.
                              • Quotes

                                “Don’t complain, ask. Behind every criticism there’s often a wish.”

                                — Esther Perel

                                “Everyone says marriage should be 50/50. It’s the biggest crock of bullshit I’ve ever heard. It’s never 50/50. Ever. … A partnership works when you can carry their 20 or they can carry your 20. And that when you both just have 20, you have a plan where you don’t hurt each other.”

                                — Brené Brown

                                “Just naming the thing oftentimes gets rid of a lot of the anxiety. Just labeling it, just calling it out and saying it out loud.”

                                — Brad Feld

                                “Before you start revealing, start listening.”

                                — Jim Dethmer

                                “We fight about how we fight. That’s the fight we usually have.”

                                — Sheila Heen

                                “What attachment science tells us is that emotional isolation is toxic for human beings. … In safe relationships, couples grow each other.”

                                — Dr. Sue Johnson

                                “The essential rhythm of all relationships is harmony, disharmony, and repair. Closeness, disruption, and a return to closeness.”

                                — Terry Real

                                “I believe that fear, when we’re present, is an intelligence that says, ‘Something needs to get learned.”

                                — Diana Chapman

                                Want to hear another episode with someone who thinks deeply about how we understand and relate to one another? Listen to my conversation with philosopher Alain de Botton, in which we discussed real-world versus academic philosophy, emotional intelligence, the underrated skill of listening, why “mean” is often simply “anxious,” status anxiety, practical pessimism, the value of rituals and tribes, “ordinary genius,” and much more.

                                This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. It fits over your existing mattress and cools or heats each side of the bed independently. I run hot. My lovely partner tends to run cold. With the Pod, we each get the temperature we want. No more fighting over the thermostat.

                                Eight Sleep has launched their newest generation of the Pod: Pod 6, with a temperature-regulating Hub that is fifty percent smaller than Pod 5 and fits under most bed frames. The thermal engine reaches your set temperature twenty percent faster, so the bed is ready when you are. And the cover embeds nine times the biometric sensors—tracking heart rate, HRV, and sleep stages with no wearable. Go to eightsleep.com/Tim and use code TIM to get up to $200 off the Pod for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.

                                The post Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting Love (#880) appeared first on The Blog of Author Tim Ferriss.

                                58 min
                              • Brené Brown and Edward O. Thorp (#739)

                                This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #409 “Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More” and episode #596 “Edward O. Thorp, A Man for All Markets — Beating Blackjack and Roulette, Beating the Stock Market, Spotting Bernie Madoff Early, and Knowing When Enough Is Enough.”

                                Please enjoy!

                                Bios of guests may be found at tim.blog/combo.

                                Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

                                Brought to you by AG1 all-in-one nutritional supplement, LinkedIn Ads marketing platform with 1B+ users, and LMNT electrolyte supplement.

                                Transcript of the full Brené Brown episode | Transcript of the full Edward O. Thorp episode | Transcripts of all episodes

                                Listen onApple Podcasts
                                Listen onSpotify
                                Listen onOvercast
                                #739: Brené Brown and Edward O. Thorp<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/926e48e2-74ec-4a73-8740-61b21b7d566e/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>

                                This episode is brought to you by AG1. I’ve taken AG1 for more than a decade. Longtime listeners have heard me call it my nutritional insurance. Here’s the news: they recently launched AG1 Pro, designed for people focused on performance and longevity. I’ll be traveling soon, and I’m throwing this in my bag to cover my bases while I travel. Past a certain age, maintaining lean muscle becomes priority number one, and AG1 Pro is formulated to support exactly that. It includes HMB, a clinically studied compound that supports protein synthesis and helps reduce protein breakdown, plus zinc carnosine to support the gut lining. Remember: training is only half the equation. Recovery is where the work compounds, and AG1 Pro is built to support it. It’s NSF Certified for Sport, so what’s on the label is what’s in the pouch. Get your free AG1 Pro Yeti Shaker in the Welcome Kit at Drinkag1.com/Tim.

                                This episode is brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

                                LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.

                                This episode is brought to you by LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

                                What was your favorite quote or lesson from this episode? Please let me know in the comments.

                                SELECTED LINKS FROM THE EPISODE
                                SHOW NOTES
                                • [06:06] Notes about this supercombo format.
                                • [07:09] Enter Brené Brown.
                                • [07:30] Changing in a lasting, meaningful way.
                                • [08:03] Is self-accepted complacency possible?
                                • [10:53] My woo confession about a crux skill.
                                • [13:06] Narcissism: the shame-based fear of being ordinary.
                                • [14:06] Efficacy isn’t always efficient.
                                • [15:48] Pathology as armor that can’t be discarded.
                                • [16:28] What are you unwilling to feel?
                                • [17:04] Discarding armor that no longer serves us.
                                • [21:26] Curiosity as midlife’s superpower.
                                • [22:53] There’s trauma for all of us.
                                • [23:33] An 80/20 marriage hack.
                                • [25:18] Decisions in a family-focused family.
                                • [27:04] Parenting from compliance to commitment.
                                • [29:31] Enter Edward O. Thorp.
                                • [29:54] Edward’s background, and what drew him to apply mathematics to gambling.
                                • [37:04] Edward’s first blackjack trip to Vegas, reference materials used, and his meeting with Claude Shannon at MIT.
                                • [40:13] Edward and Claude devised a method to beat roulette using the first wearable computer, according to MIT.
                                • [42:16] Despite being 89, Edward looks great for his age; he discusses his approach to staying in shape over the years.
                                • [50:22] Edward explains how he got into finance and investing, and the people he met along the way.
                                • [59:25] Edward shares what convinced him that Warren Buffett would one day be the richest man in the world after their first meeting.
                                • [1:03:58] Edward discusses the frameworks he would teach in an investing seminar for modern students, including those without a strong math aptitude.
                                • [1:08:52] Edward shares lessons learned from investing that are transferable to other areas of life.
                                • [1:11:02] Edward, a long-term thinker at 89, offers advice for those who struggle to think beyond the short-term.
                                • [1:15:40] Edward explains how he discovered something suspicious about the Madoff brothers’ business practices 17 years before others caught on.
                                • [1:24:17] Exploring mental models of externalities, the tragedy of the commons, and fundamental attribution errors.
                                • [1:33:32] Edward recommends reading and listening material for those who want to enact positive change in the world, politically or evolutionarily.
                                • [1:38:51] Edward shares which investors, besides Warren Buffett, impress him and why.
                                • [1:42:52] Edward discusses how he balanced growing a business with personal life and what led him to wind things down.
                                • [1:47:56] Edward defines independence and shares how he spent his time after winding down the investment side of his life.
                                • [1:49:30] Edward shares what he’s particularly curious about learning at the moment.
                                • [1:51:40] Reflecting on a conversation between Joseph Heller and Kurt Vonnegut, and other parting thoughts.
                                • SELECTED LINKS FROM THE EPISODE

                                  Connect with Brené Brown:

                                  Website | Unlocking Us Podcast | Twitter | Facebook | Instagram | LinkedIn

                                  • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
                                  • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown
                                  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
                                  • What Self-Awareness Really Is (and How to Cultivate It) | HBR
                                  • Narcissism and Other Defenses Against Shame | Psychology Today
                                  • Rush
                                  • Brené Brown on Vulnerability and Home Run TED Talks | The Tim Ferriss Show #100
                                  • Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach | Amazon
                                  • Understanding the Significance of Pandora’s Box | ThoughtCo
                                  • The Midlife Unraveling | Brené Brown
                                  • Topo Chico Mineral Water | Amazon
                                  • Connect with Edward O. Thorp:

                                    Website | Twitter

                                    • Beat the Dealer: A Winning Strategy for the Game of Twenty-One by Edward O. Thorp | Amazon
                                    • Beat the Market: A Scientific Stock Market System Edward O. Thorp and Sheen T. Kassouf (PDF) | ResearchGate
                                    • A Man for All Markets: From Las Vegas to Wall Street, How I Beat the Dealer and the Market by Edward O. Thorp | Amazon
                                    • University of California
                                    • How to Play Blackjack | Vegas How To
                                    • Blackjack Basic Strategy Chart by Edward O. Thorp | Chasing the Frog
                                    • Kelly Criterion | Investopedia
                                    • A Brief Journey Inside the IBM 704 | Archival History of Computing at MIT
                                    • National Academy of Sciences
                                    • A Favorable Strategy for Twenty-One by Edward O. Thorp | ResearchGate
                                    • American Mathematical Society
                                    • The Stockpicker’s Burden, and Other Lessons | Barron’s
                                    • How a Math Professor Led a Revolution in Las Vegas | RTD
                                    • How to Play Roulette | Vegas How To
                                    • 10 of the Best Compound Exercises for Muscle and Strength | Openfit
                                    • Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance by Kenneth H. Cooper | Amazon
                                    • Yes, Race Walking Is an Olympic Sport. Here’s How It Works. | Vox
                                    • New Mexico State University
                                    • Stock Warrants vs. Stock Options | Investopedia
                                    • Black-Scholes Model | Investopedia
                                    • Cboe Global Markets
                                    • How Warren Buffett Made Berkshire Hathaway a Winner | Investopedia
                                    • Equity | Investopedia
                                    • Market Efficiency | Investopedia
                                    • Risk | Investopedia
                                    • Preventing the Spread of the Coronavirus | Harvard Health
                                    • The 4% Rule | Investopedia
                                    • Cryogenics | Wikipedia
                                    • Meet the People Who Want to Live — And Keep Their Wealth — Forever | Policy Genius
                                    • Global Management Consulting | McKinsey & Company
                                    • Collar | Investopedia
                                    • The Card Sharp Who Cottoned onto Madoff’s Fraud in 1991 | Forbes
                                    • Madoff Investment Scandal | Wikipedia
                                    • Bear Stearns | Wikipedia
                                    • National Association of Securities Dealers (NASD) | Investopedia
                                    • Why Can’t You Go Faster Than Light? | Fermilab
                                    • Externality | Investopedia
                                    • Svante Arrhenius, the Man Who Foresaw Climate Change | OpenMind
                                    • Tragedy Of The Commons | Investopedia
                                    • Elon Musk Thinks Every Child Should Learn About These 50 Cognitive Biases | Inc.
                                    • Poor Charlie’s Almanack: The Wit and Wisdom of Charles T. Munger | Amazon
                                    • Psychology of Human Misjudgement According to Charlie Munger | LinkedIn
                                    • Fundamental Attribution Error | Ethics Unwrapped
                                    • Thinking, Fast and Slow by Daniel Kahneman | Amazon
                                    • Carbon Tax | Wikipedia
                                    • Moral Foundations of Politics by Ian Shapiro | Coursera
                                    • The Wolf at the Door: The Menace of Economic Insecurity and How to Fight It by Michael J. Graetz and Ian Shapiro | Amazon
                                    • Who Lost Biden’s Agenda? Democrats Offer Competing Theories for Failure of ‘Build Back Better’ | NBC News
                                    • Poll Finds 96 Percent Support Social Security | AARP
                                    • The Changing World Order: Why Nations Succeed and Fail by Ray Dalio | Amazon
                                    • Political Order and Political Decay: From the Industrial Revolution to the Globalization of Democracy by Francis Fukuyama | Amazon
                                    • The End of History and the Last Man by Francis Fukuyama | Amazon
                                    • A Quantitative Investment Management Company | Renaissance Institutional
                                    • The Man Who Solved the Market: How Jim Simons Launched the Quant Revolution by Gregory Zuckerman | Amazon
                                    • Leading Global Market Maker | Citadel Securities
                                    • Princeton Newport Partners | Wikipedia
                                    • Do What You Love, The Money Will Follow: Discovering Your Right Livelihood by Marsha Sinetar | Amazon
                                    • Incerto: Fooled by Randomness, The Black Swan, The Bed of Procrustes, Antifragile, Skin in the Game by Nassim Nicholas Taleb | Amazon
                                    • Catch-22 by Joseph Heller | Amazon
                                    • Kurt Vonnegut on the Secret of Happiness: An Homage to Joseph Heller’s Wisdom | The Marginalian
                                    • PEOPLE MENTIONED
                                      • Tara Brach
                                      • Esther Perel
                                      • Steve Alley
                                      • Herbert Hoover
                                      • Claude Shannon
                                      • John Selfridge
                                      • Tom Wolfe
                                      • Kenneth H. Cooper
                                      • Sheen T. Kassouf
                                      • Warren Buffett
                                      • Fischer Black
                                      • Myron S. Scholes
                                      • Nassim Nicholas Taleb
                                      • Robert C. Merton
                                      • Jim Cramer
                                      • Peter Madoff
                                      • Bernie Madoff
                                      • Albert Einstein
                                      • Charlie Munger
                                      • Svante Arrhenius
                                      • Garrett Hardin
                                      • Elon Musk
                                      • Daniel Kahneman
                                      • Ian Shapiro
                                      • Joe Biden
                                      • Ray Dalio
                                      • Francis Fukuyama
                                      • Jim Simons
                                      • Kenneth C. Griffin
                                      • Frank Meyer
                                      • Marsha Sinetar
                                      • Joseph Heller
                                      • Kurt Vonnegut
                                      • The post Brené Brown and Edward O. Thorp (#739) appeared first on The Blog of Author Tim Ferriss.

                                        2 hr 2 min
                                      • Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant (#616)

                                        Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

                                        This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand.

                                        This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. 

                                        My team edited them together, and here we are! This episode is a compilation of 15-to-30–minute clips from some of the best podcasters—and also best interviewees—in the world and certainly some of my favorites.

                                        At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.

                                        You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.

                                        And before you go: Do you like this format? Please let me know on Twitter at @tferriss and also mention @TeamTimFerriss.

                                        Please enjoy!

                                        Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform.

                                        Brought to you by LinkedIn Marketing Solutions marketing platform with 800M+ users, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture. More on all three below.

                                        The transcript of this episode can be found here. Transcripts of all episodes can be found here.

                                        Listen onApple Podcasts
                                        Listen onSpotify
                                        Listen onOvercast
                                        #616: Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/bc5f2d91-3ef8-428c-8535-0ec400c94574/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>

                                        This episode is brought to you by LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

                                        This episode is brought to you by AG1. I’ve taken AG1 for more than a decade. Longtime listeners have heard me call it my nutritional insurance. Here’s the news: they recently launched AG1 Pro, designed for people focused on performance and longevity. I’ll be traveling soon, and I’m throwing this in my bag to cover my bases while I travel. Past a certain age, maintaining lean muscle becomes priority number one, and AG1 Pro is formulated to support exactly that. It includes HMB, a clinically studied compound that supports protein synthesis and helps reduce protein breakdown, plus zinc carnosine to support the gut lining. Remember: training is only half the equation. Recovery is where the work compounds, and AG1 Pro is built to support it. It’s NSF Certified for Sport, so what’s on the label is what’s in the pouch. Get your free AG1 Pro Yeti Shaker in the Welcome Kit at Drinkag1.com/Tim.

                                        This episode is brought to you by Allform! Allform makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home. Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.

                                        What was your favorite quote or lesson from this episode? Please let me know in the comments.

                                        Want to hear the first Insights episode? Listen here for nuggets of wisdom with Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert about how mindfulness changes the brain, the location of consciousness, what it would take to ensure that nobody ever dies of colon cancer again, training for grip strength, frugal versus cheap, how the scaffolding that supports our success can help us architect our own demise, staying true to one’s inner compass, saying “no” without remorse, and much more.

                                        #599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/192f4076-ed3b-43b7-bf25-aa1e1096ea8c/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>

                                        SCROLL BELOW FOR LINKS AND SHOW NOTES…

                                        SELECTED LINKS FROM THE EPISODE

                                        Connect with Dr. Andrew Huberman:

                                        The Huberman Lab Podcast | Website | Twitter | YouTube | Instagram

                                        Dr. Andrew Huberman’s Past Appearance:

                                        • Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | The Tim Ferriss Show #521

                                        Links:

                                        • Controlling Your Dopamine For Motivation, Focus & Satisfaction | The Huberman Lab Podcast #39
                                        • Dopamine: The Pathway to Pleasure | Harvard Health
                                        • Dopamine May Have Given Humans Our Social Edge over Other Apes | Science
                                        • Influence of Phasic and Tonic Dopamine Release on Receptor Activation | The Journal of Neuroscience
                                        • Postpartum Depression | Office on Women’s Health
                                        • Undermining Children’s Intrinsic Interest with Extrinsic Reward: A Test of the “Overjustification” Hypothesis | Journal of Personality and Social Psychology
                                        • Developing a Growth Mindset with Carol Dweck | Stanford Alumni
                                        • Mindset: Changing the Way You Think to Fulfill Your Potential by Dr. Carol S. Dweck | Amazon
                                        • Dopamine Reward System | 2-Minute Neuroscience
                                        • Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins | Amazon
                                        • Break the Cycle of Addiction with These Strategies to Keep Dopamine in Check | Life Kit
                                        • 10 Best Ways to Increase Dopamine Levels Naturally | Healthline

                                        Connect with Greg McKeown:

                                        The Greg McKeown Podcast | Website | Twitter | Facebook | Instagram

                                        Greg McKeown’s Past Appearances:

                                        • Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More | The Tim Ferriss Show #510
                                        • Greg McKeown — How to Master Essentialism | The Tim Ferriss Show #355
                                        • Greg McKeown — How to Say “No” Gracefully and Uncommit | The Tim Ferriss Show #328

                                        Links:

                                        • Effortless: Make It Easier to Do What Matters Most by Greg McKeown | Amazon
                                        • Essentialism: The Disciplined Pursuit of Less by Greg McKeown | Amazon
                                        • Priorities and Posteriorities | Lifehack
                                        • The Effective Executive: The Definitive Guide to Getting the Right Things Done by Peter Drucker | Amazon
                                        • The Disciplined Pursuit of Less by Greg McKeown | Harvard Business Review
                                        • Five Stages of Decline | Jim Collins
                                        • How The Mighty Fall: And Why Some Companies Never Give In by Jim Collins | Amazon
                                        • Southwest Airlines: 42-Year Stock Price History | MacroTrends
                                        • How Herb Kelleher, Southwest Airlines Cofounder, Made the World Smaller | Texas Monthly
                                        • Continental Lite | Wikipedia
                                        • The World’s Greatest Word Game | Mad Libs
                                        • Master the One Decision That Makes a Thousand by Greg McKeown | LinkedIn
                                        • Greg on The Genius of Routine | The Greg McKeown Podcast #94
                                        • Three Daily Habits of Peak Performers, According to Michael Phelps’ Coach | Forbes

                                        Connect with Jocko Willink:

                                        Jocko Podcast | Echelon Front | Twitter | Facebook | Instagram

                                        Jocko Willink’s Past Appearances:

                                        • Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More | The Tim Ferriss Show #395
                                        • Discipline Equals Freedom — Jocko Willink | The Tim Ferriss Show #275
                                        • Jocko Willink on Discipline, Leadership, and Overcoming Doubt | The Tim Ferriss Show #187
                                        • The Scariest Navy SEAL Imaginable…And What He Taught Me | The Tim Ferriss Show #107

                                        Links:

                                        • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferriss | Amazon

                                        Connect with Brené Brown:

                                        Dare to Lead Podcast | Unlocking Us Podcast | Website | Twitter | Facebook | Instagram | LinkedIn

                                        Brené Brown’s Past Appearances:

                                        • Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More | The Tim Ferriss Show #409
                                        • Tools of Titans: Brené Brown Distilled and Other Goodies | The Tim Ferriss Show #207
                                        • Brené Brown on Vulnerability and Home Run TED Talks | The Tim Ferriss Show #100

                                        Links:

                                        • Already Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift | Amazon
                                        • The Five-Minute Journal | Amazon
                                        • The Developmental View (from Already Free) by Bruce Tift | Sounds True
                                        • Fruition as Path | Yongey Mingyur Rinpoche
                                        • The Paradox, Not Contradiction, of the Hypostatic Union | A Canadian Catholic
                                        • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss | Amazon
                                        • Narcissism and Other Defenses Against Shame by Joseph Burgo | Psychology Today
                                        • Rush

                                        Connect with Naval Ravikant:

                                        Naval Podcast | AngelList | Website | Twitter

                                        Naval Ravikant’s Past Appearances:

                                        • Chris Dixon and Naval Ravikant — The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTs | The Tim Ferriss Show #542
                                        • Vitalik Buterin, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Plans and Timelines, NFTs, Future Considerations, Life Extension, and More (Featuring Naval Ravikant) | The Tim Ferriss Show #504
                                        • Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy | The Tim Ferriss Show #473
                                        • Naval Ravikant on Happiness Hacks and the 5 Chimps Theory | The Tim Ferriss Show #136
                                        • Naval Ravikant — The Person I Call Most for Startup Advice | The Tim Ferriss Show #97

                                        Links:

                                        • How to Get Rich (Without Getting Lucky) | Naval, Twitter
                                        • Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway | The Tim Ferriss Show #531
                                        • “Understand That Ethical Wealth Creation Is Possible. If You Secretly Despise Wealth, It Will Elude You.” | Naval, Twitter
                                        • “You’re Not Going to Get Rich Renting Out Your Time. You Must Own Equity, a Piece of a Business, to Gain Your Financial Freedom.” | Naval, Twitter
                                        • Why You Should Learn to Code Even if You’re Not an Engineer | The Muse
                                        SHOW NOTES
                                        • [06:34] Who is Dr. Andrew Huberman?
                                        • [09:22] Dopamine is the universal currency of foraging and seeking.
                                        • [12:01] The purpose and effects of dopamine fluctuation.
                                        • [14:51] Dopamine and addiction.
                                        • [16:15] How to tune your dopamine system for discipline and motivation.
                                        • [26:05] Who is Greg McKeown?
                                        • [26:36] What is Essentialism?
                                        • [27:44] How to accelerate your understanding of Essentialism.
                                        • [28:10] The catalyst event that drove Greg toward Essentialism.
                                        • [29:38] If you don’t prioritize your life, someone else will.
                                        • [30:32] WIN: What’s Important Now?
                                        • [30:49] The disciplined pursuit of less and starting a “said ‘no’ to” list.
                                        • [33:16] Facing trade-offs.
                                        • [36:50] Creating an essential intent: verb, population, outcome, date.
                                        • [39:39] Finding flow through the genius of routine.
                                        • [46:57] Who is Jocko Willink?
                                        • [47:57] An unexpected problem is just the opportunity to figure out a solution.
                                        • [50:14] Who is Brené Brown?
                                        • [50:46] Reconciling self-acceptance with the urge to achieve and improve.
                                        • [52:23[ Can there be such a thing as self-aware complacency?
                                        • [1:04:10] The crux skill that underlies all others.
                                        • [1:06:07] Is narcissism just the shame-based fear of being ordinary?
                                        • [1:09:22] How heavy is your pathological armor?
                                        • [1:10:23] Who is Naval Ravikant?
                                        • [1:11:12] How to get rich (without getting lucky — or being unethical).
                                        PEOPLE MENTIONED
                                        • Carol Dweck
                                        • David Goggins
                                        • Anna McKeown
                                        • Peter Drucker
                                        • Jim Collins
                                        • Herb Kelleher
                                        • Michael Phelps
                                        • Bob Bowman
                                        • Bruce Tift
                                        • Gautama Buddha
                                        • Warren Buffett
                                        • Charlie Munger

                                        The post Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant (#616) appeared first on The Blog of Author Tim Ferriss.

                                        2 hr 18 min
                                      • Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409)

                                        “We chase extraordinary moments instead of being grateful for ordinary moments until hard shit happens. And then in the face of really hard stuff — illness, death, loss — the only thing we’re begging for is a normal moment.”
                                        —Brené Brown

                                        Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business.

                                        She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership. Brené hosts the Unlocking Us podcast, and her TED talk — The Power of Vulnerability — is one of the top five most viewed TED talks in the world with over 45 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.

                                        Please enjoy Brené’s return to the show!

                                        Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform. You can also watch the conversation on YouTube. You can find the transcript of this episode here. Transcripts of all episodes can be found here.

                                        #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/d1a9301a-2f69-48ff-805e-1f8e427582da/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>

                                        This episode is brought to you by Helix Sleep! Helix was named best overall mattress of 2026 by Forbes, Wired, and Sleepopolis; best mattress for couples by Oprah Daily; and one of the most trusted brands of 2026 by USA Today. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering listeners 20% off sitewide for a limited time at HelixSleep.com/Tim.

                                        What was your favorite quote or lesson from this episode? Please let me know in the comments.

                                        SCROLL BELOW FOR LINKS AND SHOW NOTES…

                                        Want to hear another episode with Brené Brown? Listen to her first appearance on this show in which we discuss vulnerability, schools of philosophy, and creating a home-run TED Talk:

                                        #100: Brené Brown on Vulnerability and Home Run TED Talks<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/179764dd-aa5b-4a50-af08-89b23bcc8435/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>

                                        SELECTED LINKS FROM THE EPISODE
                                        • Connect with Brené Brown:
                                        • Website | Unlocking Us Podcast | Twitter | Facebook | Instagram | LinkedIn

                                          • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown
                                          • The Call to Courage, Netflix
                                          • Tools of Titans: Brené Brown Distilled and Other Goodies, The Tim Ferriss Show #207
                                          • Brené Brown on Vulnerability and Home Run TED Talks, The Tim Ferriss Show #100
                                          • Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown
                                          • Rising Strong: The Reckoning. The Rumble. The Revolution. by Brené Brown
                                          • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
                                          • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
                                          • The Power of Vulnerability by Brené Brown, TEDxHouston
                                          • Play of the Day, ESPN Video
                                          • Hotel Saint Cecilia, Austin
                                          • The Rolling Stones
                                          • Already Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift
                                          • The Five-Minute Journal
                                          • The Developmental View (from Already Free) by Bruce Tift, Sounds True
                                          • Fruition as Path by Yongey Mingyur Rinpoche
                                          • The Paradox, Not Contradiction, of the Hypostatic Union, A Canadian Catholic
                                          • Narcissism and Other Defenses Against Shame by Joseph Burgo, Psychology Today
                                          • Rush
                                          • Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
                                          • Understanding the Significance of Pandora’s Box, ThoughtCo
                                          • Topo Chico Mineral Water
                                          • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
                                          • The Hedgehog Concept by Jim Collins
                                          • Dom D’Agostino — The Power of the Ketogenic Diet, The Tim Ferriss Show #172
                                          • Read the Big Book and Twelve Steps, Alcoholics Anonymous
                                          • The Three Stooges
                                          • The Culinary Institute of America
                                          • 4 Destructive Traits of Perfectionism from Dr. Brené Brown, The Growth Faculty
                                          • iTunes Movie Trailers, Apple
                                          • Rick Beato at YouTube
                                          • Paperback Writer by The Beatles
                                          • Carry on Wayward Son by Kansas
                                          • The Bodyguard Soundtrack
                                          • Bohemian Rhapsody by Queen
                                          • Jim Croce
                                          • Law and Order
                                          • The Best of Gogglebox, Reactions To The Oscars Controversy, Mary Berry, & More, BBC Channel 4
                                          • The Terminator
                                          • Brené’s Favorite TikTok Video
                                          • Brené Brown Brings ‘Dare to Lead’ Program to UT as New Visiting Professor of Management, UT News
                                          • Up In The Air
                                          • SHOW NOTES
                                            • What is it about Brené that elicits such an almost universally enamored response from women at the mention of her name? [05:44]
                                            • As someone who was unexpectedly thrust into the role of public figure when her TED Talk went viral, how has Brené determined where to draw lines and boundaries? [10:24]
                                            • On chasing the extraordinary instead of embracing the ordinary — until we have to face the really hard stuff life throws our way. [14:54]
                                            • Instead of relegating it to her secret shame life, Brené bravely shares a story about what went on in her head when she was the uncomfortable subject of a recent photo session. [15:54]
                                            • Where’s the line between being our best selves or striving for excellence, and embracing who we are? Self-acceptance and complacency? Excellence and beauty in all things and perfectionism that is paralyzing? [19:08]
                                            • Can you change in a lasting, meaningful way without self-acceptance? Can there be such a thing as self-aware complacency? What if you’re delusional (or narcissistic) enough to believe you’re self-aware and self-accepting while being neither? [29:28]
                                            • Sometimes I worry that I’ve lost my audience when we go off on threads like this one. Here’s a confession that I hope doesn’t sound too woo about what I consider the crux skill that underlies all others, and why I believe the questions I’m trying to answer these days are not at odds with questions I’ve answered in the past. [33:22]
                                            • Conversation’s not always an efficient process, which is why this segment covers narcissism as the shame-based fear of being ordinary, Brené’s surprising fanaticism for Rush (RIP Neil Peart), shifting audience demographics, and no plans for writing The 4-Hour Self-Awareness. [35:19]
                                            • “What are you unwilling to feel?” Why we don pathological armor for protection and how we might take the first steps in shedding it once we find the courage to do so — hopefully before we’re “halfway to dead.” [37:55]
                                            • When such a decision is made — usually around mid-life — what do we hope replaces the armor and becomes a superpower? [44:56]
                                            • Nobody makes it to adulthood without some kind of trauma, and that trauma won’t let you discard that armor without a fight — or the help of a therapist. [46:36]
                                            • When your trauma and dysfunction and problems pile up, you’re dealing with it no matter what. The question is: how are you dealing with it? With the control that self-awareness brings, or under the control of what you’re up against? [47:20]
                                            • Not all changes need to take 20 or 30 years. With the right resources, tools, and support system (like an empathic significant other), they can be made in a mere fraction of that time. [49:47]
                                            • Why getting married was the hardest thing Brené has ever done, and the hacks that have kept that marriage — and the whole family — going for 25 years. [53:05]
                                            • Does every member of the family have a vote in the decision-making process at Brené’s house? How is power distributed? [57:22]
                                            • Brené’s theory on parenting, how it works in her household, and why her kids follow the rules even when they’re not at home. [58:23]
                                            • Why Brené encouraged her super-academic daughter to slow down and enjoy her time in high school and college without racing toward some grand finale career decided upon at age 18. [1:00:03]
                                            • Why everybody should have to work at least one — preferably two — service jobs early in life. [1:02:29]
                                            • Five things Brené has changed her mind about in the last few years. [1:04:10]
                                            • Five absurd, stupid things Brené does. [1:10:58]
                                            • Five things Brené is super excited about. [1:16:18]
                                            • One last TikTok joke and parting thoughts. [1:20:14]
                                            • PEOPLE MENTIONED
                                              • Esther Perel
                                              • LeBron James
                                              • Randal Ford
                                              • Bruce Tift
                                              • Gautama Buddha
                                              • Tara Brach
                                              • Bessel Van Der Kolk
                                              • Carl Jung
                                              • Steve Alley
                                              • Peter Attia
                                              • Jim Collins
                                              • Rick Beato
                                              • Whitney Houston
                                              • George Clooney
                                              • Elmer Fudd
                                              • The post Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409) appeared first on The Blog of Author Tim Ferriss.

                                                1 hr 29 min
                                              • Tools of Titans: Brené Brown Distilled and Other Goodies (#207)

                                                “He or she who is willing to be the most uncomfortable is not only the bravest but rises the fastest.”
                                                — Brené  Brown

                                                Dr. Brené  Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more than 31 million times and is one of the top five most viewed TED talks in the world.

                                                She has spent the past 13 years studying vulnerability, courage, worthiness, and shame. Brené is the author of three #1 New York Times bestsellers: Daring Greatly, The Gifts of Imperfection, and Rising Strong.

                                                This episode turned into a therapy session of sorts for me because I felt like I needed a lot of help related to topics she explored. I thought I would give you a sample of some of the highlights — the things I applied to my own life and have revisited many times since. It’s really a sample of my new book Tools of Titans.

                                                Please enjoy this distilled collection of highlights from Dr. Brené Brown. Be sure to stay tuned for a surprise at the end!

                                                You can find the transcript of this episode here. Transcripts of all episodes can be found here.

                                                • Listen onApple Podcasts
                                                • Listen onStitcher
                                                • #207: Tools of Titans: Brené Brown Distilled and Other Goodies<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/82202b02-3896-4abd-a99d-728f675a34db/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>

                                                  Want to hear another podcast with Brené Brown? Listen to her first appearance on my show.  In this episode, we discuss vulnerability, schools of philosophy, and creating a home run TED Talk:

                                                  #100: Brené Brown on Vulnerability and Home Run TED Talks<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/179764dd-aa5b-4a50-af08-89b23bcc8435/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>

                                                  QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

                                                  Scroll below for links and show notes…

                                                  Selected Links from the Episode
                                                  • Connect with Brené  Brown:
                                                  • Twitter | Instagram | Facebook | Courage Works

                                                    • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss
                                                    • Brené Brown on Vulnerability and Home Run TED Talks (her first appearance on this show)
                                                    • Watch Brené Brown’s TED Talks: The Power of Vulnerability and Listening to Shame
                                                    • The Gifts of Imperfection by Brené Brown
                                                    • Daring Greatly by Brené Brown
                                                    • Rising Strong by Brené  Brown
                                                    • I Thought It Was Just Me (but it isn’t) by Brené  Brown
                                                    • Women & Shame by Brené  Brown
                                                    • The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss
                                                    • The Five Minute Journal: A Happier You in 5 Minutes a Day
                                                    • Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
                                                    • Luxembourg Garden
                                                    • Searching for Bobby Fischer: book by Fred Waitzkin, movie with Joe Mantegna
                                                    • The Matrix
                                                    • The Sixth Sense
                                                    • The Usual Suspects
                                                    • What is a red team?
                                                    • General Stan McChrystal on Anti-War Americans, Pushing Your Limits, and The Three Military Tests You Should Take
                                                    • Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
                                                    • Maria Popova on Being Interesting, Creating More Time in a Day, And How to Start A Successful Blog
                                                    • Smile Guided Meditation by Tara Brach
                                                    • Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
                                                    • The ChiliPAD
                                                    • Sapiens: A Brief History of Humankind by Yuval Noah Harari
                                                    • Poor Charlie’s Almanack: The Wit and Wisdom of Charles T. Munger by Charles T. Munger
                                                    • Influence: The Psychology of Persuasion, Revised Edition by Robert B. Cialdini
                                                    • Man’s Search for Meaning by Viktor E. Frankl
                                                    • The Wizard of Hollywood, Robert Rodriguez
                                                    • Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More)
                                                    • The Tim Ferriss Show, Episode 20: Dan Carlin — Hardcore History, Building Podcasts, Creativity, and More (Hardcore History is my favorite podcast)
                                                    • Place Louis Aragon: sit a spell by No Worries Paris
                                                    • The Power Broker: Robert Moses and the Fall of New York by Robert A. Caro
                                                    • The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss
                                                    • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss
                                                    • Siddhartha by Hermann Hesse
                                                    • The Person I Call Most for Startup Advice
                                                    • Show Notes
                                                      • Afraid and brave can coexist. [05:09]
                                                      • Give discomfort its due. [06:32]
                                                      • When I had the opportunity, did I choose courage over comfort? [08:21]
                                                      • One of Brené’s rules for public speaking: house lights. [10:51]
                                                      • Shame versus guilt. [12:05]
                                                      • To be trusted, be vulnerable. [12:48]
                                                      • Who does Brené  think of when she hears the word “successful?” [13:50]
                                                      • What advice would Brené give to her 30-year-old self? [14:39]
                                                      • Suprise goodies. [16:00]
                                                      • People Mentioned
                                                        • Cus D’Amato
                                                        • Mike Tyson
                                                        • Dean Martin
                                                        • Theodore Roosevelt
                                                        • Gabby Reece
                                                        • Neil Strauss
                                                        • Kurt Vonnegut
                                                        • W.H. Auden
                                                        • Victor Hugo
                                                        • Gertrude Stein
                                                        • F. Scott Fitzgerald
                                                        • Ernest Hemingway
                                                        • Josh Waitzkin
                                                        • Pierre-Marc-Gaston
                                                        • Peter Thiel
                                                        • General Stan McChrystal
                                                        • Marc Andreessen
                                                        • Tara Brach
                                                        • Maria Popova
                                                        • Laird Hamilton
                                                        • Robert Rodriguez
                                                        • Arnold Schwarzenegger
                                                        • Dan Carlin
                                                        • Shay Carl
                                                        • Robert Moses
                                                        • Walt Disney
                                                        • Ben Franklin
                                                        • Naval Ravikant
                                                        • The post Tools of Titans: Brené Brown Distilled and Other Goodies (#207) appeared first on The Blog of Author Tim Ferriss.

                                                          0 min
                                                        • Brené Brown on Vulnerability and Home Run TED Talks (#100)

                                                          Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more than 20 million times and is one of the top five most viewed TED talks in the world.

                                                          She has spent the past 13 years studying vulnerability, courage, worthiness, and shame. Brené is the author of two #1 New York Times bestsellers: Daring Greatly and The Gifts of Imperfection. Her brand-new book is titled Rising Strong. In it, she writes, “If we are brave enough, often enough, we will fall. This is a book about what it takes to get back up.”

                                                          She is also the founder and CEO for The Daring Way, an organization that brings her work on vulnerability, courage, shame and worthiness to organizations, schools, communities, and families.

                                                          Please enjoy!

                                                          You can find the transcript of this episode here. Transcripts of all episodes can be found here.

                                                          • Listen onApple Podcasts
                                                          • Listen onStitcher
                                                          • #100: Brené Brown on Vulnerability and Home Run TED Talks<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/179764dd-aa5b-4a50-af08-89b23bcc8435/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>

                                                            Want to hear another podcast with a world class emotional intelligence practitioner? Listen to my conversations with Josh Waitzkin. In this episode, we discuss meditation styles, morning rituals and why you should study the artists rather than the art critics (stream below or right-click here to download):

                                                            Episode 2: Joshua Waitzkin<iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/cf652463-9388-413e-a278-a108b29b8e2b/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe>

                                                            This episode is brought to you by Wealthfront! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, your cash can earn 3.30% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account from its network of program banks. That’s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 05/18/2026 (Wealthfront’s 3.30% APY vs. 0.38% average savings rate). Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to a $150,000 balance. Terms & Conditions apply. Visit Wealthfront.com/Tim to get started. 

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                                                            Tim Ferriss, who is not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. See full disclosures here. 

                                                            QUESTION(S) OF THE DAY: What short-term discomfort are you avoiding now? What is preventing you from taking action? Please let me know in the comments.

                                                            Scroll below for links and show notes…

                                                            Enjoy!

                                                            Selected Links from the Episode
                                                            • Watch Brené Brown’s TED Talks:
                                                            • The Power of Vulnerability | Listening to Shame

                                                              • The Gifts of Imperfection by Brené Brown
                                                              • Daring Greatly by Brené Brown
                                                              • Rising Strong by Brené Brown
                                                              • I Thought It Was Just Me (but it isn’t) by Brené Brown
                                                              • Women & Shame by Brené Brown
                                                              • The Paradox of Choice by Barry Schwartz
                                                              • Learn more about Liberation Theology and Grounded Theory
                                                              • The Alchemist by Paulo
                                                              • My favorite swimming goggles
                                                              • Connect with Brené Brown:
                                                              • Twitter | Instagram | Facebook | Courage Works

                                                                Show Notes
                                                                • How Brené Brown answers the question, “What do you do?” [7:38]
                                                                • What makes a highly popular TED talk [1:45]
                                                                • How Brené Brown prepares for TED talks [13:16]
                                                                • Defining the terms “vulnerability” and “shame” (Learn more about how to deal with haters) [15:31]
                                                                • Deconstructing shame from an evolutionary standpoint [24:31]
                                                                • How to evaluate the question, “Are you daring greatly today?”[39:06]
                                                                • Which schools of philosophy resonate most with Brown’s research? [46:31]
                                                                • Misinterpretations of vulnerability [49:46]
                                                                • How does vulnerability coexist with masculine virtues and traits? [55:31]
                                                                • What are some daily practices or exercises to develop vulnerability? [1:02:46]
                                                                • Brené Brown’s morning rituals [1:06:16]
                                                                • Most gifted books [1:17:06]
                                                                • Why she wrote Rising Strong [1:08:46]
                                                                • Describing the method for collecting data for Rising Strong [1:09:41]
                                                                • The ideal sequence for reading Brené Brown’s work [1:13:06]
                                                                • The first thing that comes to mind when Brené Brown thinks of the word successful [1:14:31]
                                                                • What purchase of $100 or less has most positively affected your life in recent memory? [1:15:51]
                                                                • If you could have one billboard anywhere, where would it be and what would it say? [1:16:46]
                                                                • Advice for Brené Brown’s thirty-year-old self [1:17:46]
                                                                • Asks or requests for the listeners [1:19:19]
                                                                • People Mentioned
                                                                  • Marcus Aurelius
                                                                  • Pema Chödrön
                                                                  • Joseph Campbell
                                                                  • Kahlil Gibran
                                                                  • Rumi
                                                                  • Mary Oliver
                                                                  • Neil Peart
                                                                  • Shonda Rhimes
                                                                  • The post Brené Brown on Vulnerability and Home Run TED Talks (#100) appeared first on The Blog of Author Tim Ferriss.

                                                                    1 hr 21 min

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                                                                  Tim Ferriss is the author of five #1 New York Times bestsellers and host of The Tim Ferriss Show podcast.