Brenham CrossFit

Andy gives us all of his tips and tricks for staying healthy, even in busy seasons!

Andy talks about different types of stress, how to cope with these stresses, and how some stress can even be good for you. 

Andy gives us insight on keeping motivation and giving ourselves grace on where we are at in our fitness in journey. The gym is open again and we are here to help! Welcome back!

Kassie shares with us how she came to Brenham CrossFit, what she is doing to stay healthy and how she stays motivated even during quarantine. 

Jeromie Wells is giving us insight on some of the things that help him stay inspired, how he got into health and fitness and his journey so far and even an insight into his life as a dad and husband.

Neil Krebs gives us insight on how he is staying motivated during the COVID-19 pandemic, and how he is taking care of himself mentally and physically. 

In this short episode, Andy gives us some insight on staying healthy during this time and an update on how you can stay accountable with the new Corona Virus Challenge. 

In this episode we hear from Andy and Carli on the benefits of having good habits in mind, being intentional, finding joy and the ins and outs of communicating. We hope you enjoy!

We are back with another episode of Coffee with a Coach! This episode features coach Jared Campbell. He gives us his advice on CrossFit and we get to learn a little bit about his life as a dad, husband and cop and how Brenham CrossFit plays a role in all of those responsibilities. 

In this episode, Athlete of the Month, Sandra Sommerlatte, gives us her secrets on how she is able to stay healthy, workout, keep up with her grandkids and even ski because of her staying active with Brenham CrossFit.