04.29.2022 - By Robbie Bourke
This episode's guest is Bret Contreras. You all know who Bret is!On this episode Bret and I discuss:
What's new since we last saw each other in February 2017?
I ask Bret about long-term hypertrophy development
I ask Bret about quad development for a tall individual
Bret talks about his "Strong Lifts" program
I ask Bret about the mind-muscle connection
I ask Bret about the importance of both mechanical tension and volume.
I ask Bret if he ever takes a 1-2 week break from heavy lifting?
This was a great discussion with Bret and I hope you guys really enjoy it
Stay Strong,RB
Show Notes:
Website - bretcontreras.com
Facebook - Bret Contreras PhD
Twitter - @bretcontreras
Instagram - bretcontreras1
Books Mentioned:
Christian Thibaudeau's Guide to Hypertrophy
Research Mentioned:
Understanding effort in task performance
People and Resources Mentioned:
Chris Beardsley
Mel Siff
T-Nation
Christian Thibaudeau
Vince Gironda
Jay Culter
Dorian Yates
Tom Platz
Lee Priest
Chris Cormier
James Steele
Dante Trudel
Dog Crap (DC) Training
Scott Stevenson