Brett Boettcher is a former doctorate of PT turned online fitness coach. In this past year, he and his brother, Chris Boettcher have helped over 120 men lose 20-150 pounds, save their health, and reclaim their lives.

In this episode, expect to learn about the main levers to pull for weight loss, if intermittent fasting is a smart approach to diet, the consequences of a processed food diet, chronic inflammation, insulin resistance, building a fitness coaching business on Twitter, and much more.

Brett’s links:

brother2brotheru.com

https://twitter.com/brettboettcher1

My links:

http://linktr.ee/jackmoses0

Timestamps:

0:00 Intro

5:00 Getting into Twitter

10:18 How to manage business, social media, and family

14:25 Brett’s relationship with Chris as his business partner

17:25 Helping guys lose weight by fixing their self-belief

26:13 Main levers to pull for weight loss

30:22 Intermittent fasting vs having breakfast

37:12 The consequences of a processed food diet

43:26 Can the effects of lifelong poor eating be reversed

47:15 Problems with the healthcare system

54:15 The future of Brother2BrotherU

57:23 Where to find Brett

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com