In this episode, I sit with Brett Sabol, Head Strength and Conditioning Coach at Shenandoah University. We dive into strength and conditioning, from foundational training principles and program design to how Brett manages and programs for 23 different NCAA Division III teams. He shares insights on athlete development, balancing performance with injury prevention, and his journey into collegiate strength and conditioning. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with practical takeaways and behind-the-scenes knowledge from DIII athletics.