In this episode, I sit down with Navy veteran and author Alex Aaronson, the mind behind The Soviet Endgame series and co-author of The Monroe Doctrine. We explore his journey from the military to becoming a published writer, the pressures of character development, and how he taught himself the craft of storytelling.

Our conversation then shifts to global affairs, starting with NATO’s evolving role and whether it still serves a strategic purpose in the 21st century. We tackle NAFTA and the sweeping wave of globalization that followed in the U.S., then dive into the politics of labeling Mexican cartels as terrorist organizations. We also analyze the war in Ukraine, discussing whether it could mirror the fate of Czechoslovakia and splinter into multiple states.

This is a sharp, unfiltered conversation about writing, war, and the state of the world through the lens of a veteran turned author.

https://alexanderaaronson.com/

https://www.amazon.com/s?k=Alex+Aaronson&crid=1F8H2S7F0LMW3&sprefix=alex+aaronson%2Caps%2C98&ref=nb_sb_noss_1

This week, I sit down with Mark Christiani of O2X, a former Army Ranger with 1st Battalion, 75th Ranger Regiment. We dive into the Army's Holistic Health and Fitness (H2F)program and its impact on preparing the force for today’s operational demands. Mark shares how he supports over 5,000 Reserve soldiers, providing them with the tools they need in strength training, nutrition, and holistic health. Hereflects on his previous work supporting active-duty troops at Fort Bragg and discusses his involvement with the NSCA, including how to become a Certified Strength and Conditioning Specialist (CSCS). We also tackle the troublingreduction of Athletic Trainers in the H2F program, an issue Mark believes threatens soldier readiness. Lastly, he breaks down the unique capabilities O2X offers to improve performance and resilience for service members and firstresponders.

o2x: https://www.o2x.com/

Mark's LinkedIn: www.linkedin.com/in/mark-christiani/

NSCA: https://www.nsca.com/

This week, I’m joined by Dr. J’aime Goguen, a physical therapist specializing in strength athletes. We dive into the differences between traditional physical therapy and tailored therapy for competitive athletes. Dr. J’aime shares her journey of launching a company in the U.S. after moving from Canada. She highlights a surprising correlation between Zyn use and knee injuries in strength sports. We also explore the world of peptides, their benefits, risks, and why careful research is critical before using them. Finally, we discuss the limited human research on peptides and how their potential could disrupt the future of surgery.https://www.drjaimegoguen.com/

I sit down with dietitian and sports nutritionist Heather Wolf to tackle hot-button topics in nutrition and performance. We cover creatine for brain health, natural ways to boost testosterone, hidden inflammatory ingredients, semaglutide and weight loss drugs, the carnivore diet, intermittent fasting, and how to stay dialed in while traveling or cutting weight for sport. Straight talk, no fluff.

https://www.hmdnutrition.com/

In this episode, James Mclanahan—founder of Primal Risk—joins the show to talk shop on scenario-based training, post-Army life, and what it means to stay sharp in a chaotic world. We break down how James blends high-stress training with heart rate monitors and performance psychology to push clients beyond their limits. We also get into the shifting landscape of Southern California, where more conservatives are finding their voice—and flying the flag. From fitness to freedom, and a deep dive into our shared time in C Co, 4th BN, 1st SFG(A), this one hits every rep.

https://primalrisk.com/

https://unitsolutions.com/

Johann and Nick discuss Johann's upcoming retirement from the US Army, reflecting on his transition from Special Forces to the recruiting command. Johann shares the highs and lows of recruiting in Southern California, offering insight into the unique challenges of the role. They also explore their shared passion for coaching, discussing what draws them to that profession. Their conversation rounds out with a deep dive into competitive strength sports at the Masters level and the drive to remain competitive at 40.

Nick and Robin engage in lively discussions about politics, weightlifting, and life after the military. Their conversations often touch on topics like DOGE, the border, President Trump, tariffs, and Elon Musk. Despite their differing perspectives at times, their bond as former teammates and deep respect for one another remain unwavering.

Join us as we sit down with Eric Risland, owner of Ex Umbris Designs, to discuss life after the military. Eric shares his journey of launching his own company, the challenges and triumphs along the way, and how he maintains a healthy work-life balance as a business owner.https://exumbrisdesigns.com/

Use code SENTINEL10, and you will get a 10% discount on belts, chest rigs, and pouches

Dan is a retired US Army Breen Beret and accomplished powerlifter who lives in the Tacoma, WA, area. We served together in 1st SFG (A). Dan talks about finding purpose after retiring from the Amry.

In this episode of Sentinel Strength, Nick sits down

https://www.barnesandnoble.com/w/why-not-me-christopher-hughart/1144248887

https://www.amazon.com/Why-Not-Me-Memoir-Visionary/dp/1962464946