Sentinel Strength

In this episode, we sit down with Matt Fontaine, a Christian, fitness coach, and founder of the John 5 Movement. Matt shares his powerful journey of transformation, from battling addiction and depression to building a life rooted in faith, discipline, and fitness.

We dive deep into how the John 5 Movement uses strength and conditioning, proper caloric intake, discipline, and the will to change as tools for spiritual and physical growth. Matt also gives his perspective on the rising GLP-1 drug movement, how these drugs can be helpful when treated as tools, but also carry severe risks when misused.

This is a raw, faith-driven conversation about resilience, health, and building a life that honors God through discipline and action.

https://www.linkedin.com/in/iammattfontaine/

https://www.john5movement.com/

In this episode, I sit down with Jason Frawley, a Super Heavyweight strongman competitor, to talk all things strength. We discuss his background in collegiate sports, journey into strongman, and why we love the sport. Jason shares insights into his upcoming Pro-AM event and the dedication required to compete at the highest levels. We also cover his aspirations for the Arnold and why the Original Strongman Group (OSG) is the natural next step after dominating the local and regional scene. Our conversation dives into the mental side of strongman training. If you don't love the process, the road in strength sports can be long.

In this episode, I sit down with Pat Hubbell, co-founder of Candorful, to discuss the often-overlooked challenges of the interview process, especially for transitioning service members and military spouses. Pat explains how Candorful’s unique system prepares candidates to navigate tough interview questions and confidently present their best selves. Whether you're leaving the military or making a significant career shift, this episode is packed with insight on approaching interviews with clarity, confidence, and candor.

Candorful: https://candorful.org/

Donation Link: https://donorbox.org/help-candorful-help-veterans

2-hour Job Search (Amazon): https://a.co/d/3zaTfqm

In this episode, I sit with Hunter Schurrer, Vice President of Training at the University of Health and Performance (UHP). With over 20 years of experience in collegiate and tactical strength and conditioning, Hunter shares his powerful journey from coaching NCAA athletes to shaping the foundational human performance program for the 1st Special Forces Group.

We dive into UHP's unique interdisciplinary training philosophy, Hunter’s deep passion for serving the military community, and how he empowers staff and students to build their best versions through intentional movement. From his time as an All-American thrower and NSCA Athlete of the Year to his current role mentoring the next generation of coaches, Hunter brings unmatched insight into leadership, performance, and purpose-driven coaching.

Whether you're in the tactical space, a strength coach, or an athlete looking to sharpen your edge, this conversation will inspire and inform you.

UHP: https://university-hp.com/

In this episode, I sit with Hunter Schurrer, Vice President of Training at the University of Health and Performance (UHP). With over 20 years of experience in collegiate and tactical strength and conditioning, Hunter shares his powerful journey from coaching NCAA athletes to shaping the foundational human performance program for the 1st Special Forces Group.

We dive into UHP's unique interdisciplinary training philosophy, Hunter’s deep passion for serving the military community, and how he empowers staff and students to build their best versions through intentional movement. From his time as an All-American thrower and NSCA Athlete of the Year to his current role mentoring the next generation of coaches, Hunter brings unmatched insight into leadership, performance, and purpose-driven coaching.

Whether you're in the tactical space, a strength coach, or an athlete looking to sharpen your edge, this conversation will inspire and inform you.

UHP: https://university-hp.com/

In this episode, I sit down with Phil Betterly, Assistant Strength and Conditioning Coach at Shenandoah University, for an in-depth conversation on the art and science of athletic development. We explore foundational principles of strength and conditioning, effective program design, and Phil’s specialized work with the university’s softball, baseball, women’s lacrosse, and field hockey teams.

With a focus on rotational sports, Phil explains how he identifies and addresses the muscular imbalances that often arise from sport-specific movement patterns. He also shares his approach to balancing peak performance with long-term injury prevention and offers valuable insights into his path into collegiate coaching at the Division III level.

Whether you're a coach, athlete, or strength enthusiast, this episode offers actionable strategies, programming tips, and a behind-the-scenes look at developing athletes in a competitive university setting.

Phil Betterly, strength and conditioning, Shenandoah University, collegiate strength coach, DIII athletics, athlete development, rotational sports, injury prevention, softball training, baseball training, women’s lacrosse, field hockey, program design, sports performance, strength coach, conditioning, athletic training, performance coaching, sports science, coaching journey, sports imbalances.

Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3h

Outro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit with Brett Sabol, Head Strength and Conditioning Coach at Shenandoah University. We dive into strength and conditioning, from foundational training principles and program design to how Brett manages and programs for 23 different NCAA Division III teams. He shares insights on athlete development, balancing performance with injury prevention, and his journey into collegiate strength and conditioning. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with practical takeaways and behind-the-scenes knowledge from DIII athletics.

I sat down with Jeremy Bower of GIVR Packaging to dive into everything from the art of packaging to navigating small business challenges during COVID.

We talked about:

• How GIVR carved out its market share and expanded operations

• The importance of quality packaging, from paper to boxing

• How Jeremy’s team kept the business alive through the pandemic

• His unfiltered take on electric vehicles—especially the real risks during hurricane season in Florida

Jeremy’s insight on the packaging industry is second to none. Whether you're an entrepreneur, small business owner, or just curious about what goes into great packaging, this is a conversation worth your time.

Don’t forget to like, comment, and subscribe for more conversations like this

https://www.givrpack.com/

Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3h

Outro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Chris Rubio, founder of Rubio Long Snapping, to dive into elite long snapping, strongman training, and the business side of the NFL. He explains why teams are moving on from veteran long snappers after rookie contracts and what it means for athletes trying to breakinto the league. We also discuss the current political climate, including former President Trump's recent momentum and how a significant portion of the country reacts. It’s a wide-ranging, unfiltered conversation about sports, strength, and the state of America.

https://www.rubiolongsnapping.com/

https://therubiomethod.com/

Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3h

Outro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Paul Cooper, a retired Special Forces Sergeant Major, tech leader, and modern-day adventurer. We dive into his remarkable post-military journey, including his thru-hike of the Appalachian Trail and his rugged ride along the Great Continental Divide. Paul shares his thoughts on recovery, the high cost of healthcare in America, and navigating the VA system as a veteran. We also talk about what’s next: his upcoming expedition to paddle the entire length of the Mississippi River. This episode is packed with grit, insight, and inspiration from a life lived with purpose.

4000 weeks: https://a.co/d/0tquISv

Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3h

Outro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS