In this episode, we sit down with Matt Fontaine, a Christian, fitness coach, and founder of the John 5 Movement. Matt shares his powerful journey of transformation, from battling addiction and depression to building a life rooted in faith, discipline, and fitness.

We dive deep into how the John 5 Movement uses strength and conditioning, proper caloric intake, discipline, and the will to change as tools for spiritual and physical growth. Matt also gives his perspective on the rising GLP-1 drug movement, how these drugs can be helpful when treated as tools, but also carry severe risks when misused.

This is a raw, faith-driven conversation about resilience, health, and building a life that honors God through discipline and action.

https://www.linkedin.com/in/iammattfontaine/

https://www.john5movement.com/