Sentinel Strength

I sat down with Nate Palin, owner of Any Given Day and a leading figure in the field of tactical strength and conditioning. Nate has been coaching elite military units, including Special Operations and the U.S. Space Force, since 2012. He and I first connected that same year when he began his work with the 1st Special Forces Group (Airborne) at Joint Base Lewis-McChord. A veteran of the 2nd Ranger Battalion, 75th Ranger Regiment, Nate brings a wealth of experience to the conversation.

We caught up to discuss the evolving landscape of tactical strength and conditioning, including how to tailor training strategies based on operational constraints, how to integrate nutrition into performance programs effectively, and what the future holds for the field. It’s a conversation full of insight,practical takeaways, and a deep respect for the profession and those it serves.

Any Given Day: https://www.agdready.com/consulting

Intro Song: SHADOW Song by ONIMXRU andSMITHMANE - Capcut royalty free ‧ 2022https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3h

Outro Song: Don't Stayon My Way Song byEvgeny Bardyuzha - Capcut royalty free ‧ 2022https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

This week, I sat down with Kevin Brewer, a Navy veteran, intelligence specialist, and seasoned law enforcement professional. Kevin shares a powerful story of resilience, detailing how he battled through two years of debilitating injuries and symptoms to eventually compete in Spartan races and recently complete his first sprint triathlon. He opens up about the critical role that dietary changes, trial and error, and sheer perseverance played in his journey back to health and high performance.

Plant Paradox: https://a.co/d/0X0RTKL

In this episode, I sit down with Josh Tatro, Vice President of Copperhead Security and former Green Beret, to pull back the curtain on the private security industry. Josh breaks down how the sector works from the dominance of four major firms that have cornered the market to the ruthless, cutthroat nature of competition behind the scenes. We delve into what sets elite teams apart and why former Special Operations Forces Green Berets, SEALs, and other Special Operations Forces (SOF) veterans bring unmatched value to this space. If you’ve ever wondered what it takes to succeed in high-level private security or how the industry operates beyond the headlines, this is a conversation you won’t want to miss.

Copperhead website:https://www.copperheadci.com/

Xero Eyes:

https://zeroeyes.com/

Intro Song: SHADOW Song by ONIMXRU andSMITHMANE - Capcut royalty free ‧ 2022https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3h

Outro Song: Don't Stayon My Way Songby Evgeny Bardyuzha - Capcut royalty free ‧ 2022https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

I had the opportunity to sit down with West Virginia State Delegate Bill Ridenour, who represents Jefferson County’s District 100. We had a thoughtful discussion on several key issues affecting both the state and our local community.

We addressed the topic of tax reciprocity, specifically regarding state income tax and personal property tax, and explored potential reforms that could better serve the interests of West Virginians. We also examined the increasing development of solar farms in the Eastern Panhandle and the broader implications of Virginia’s efforts to shut down its power plants while relying on West Virginia to provide the energy, allowing them to appear "green" at our expense. This shift could place a significant burden on our state, especially in the form of new high-rise transmission lines.

Tourism in Jefferson County was another important focus of our conversation, as was our shared pride and deep love for the state of West Virginia. Finally, we discussed the urgent need for healthcare reform to promote growth and improve access to quality medical services across the state.

I recently sat down for a podcast with Daz Fleming, a retired Green Beret and the current owner of Speediprint in Fayetteville, NC. Daz shared his journey from military service to entrepreneurship, highlighting his transition into retirement and the specific resources available to Green Beret veterans. He discussed the strategic mindset needed to start and run a successful business, offering insight into his weekly routines and the preparation involved. Daz also spoke about the unique advantages his Special Forces background provides in business. Throughout the conversation, he recommended several impactful books (listed below) that guided him in becoming a small business owner.

Speediprint: https://www.speediprint.shop/

Buy Then Build: https://a.co/d/9Mk68za

1-page marketing plan: https://a.co/d/cpbcku7

Rich Dad Poor Dad: https://a.co/d/ilfY3lX

In this episode, I sit down with Navy veteran and author Alex Aaronson, the mind behind The Soviet Endgame series and co-author of The Monroe Doctrine. We explore his journey from the military to becoming a published writer, the pressures of character development, and how he taught himself the craft of storytelling.

Our conversation then shifts to global affairs, starting with NATO’s evolving role and whether it still serves a strategic purpose in the 21st century. We tackle NAFTA and the sweeping wave of globalization that followed in the U.S., then dive into the politics of labeling Mexican cartels as terrorist organizations. We also analyze the war in Ukraine, discussing whether it could mirror the fate of Czechoslovakia and splinter into multiple states.

This is a sharp, unfiltered conversation about writing, war, and the state of the world through the lens of a veteran turned author.

https://alexanderaaronson.com/

https://www.amazon.com/s?k=Alex+Aaronson&crid=1F8H2S7F0LMW3&sprefix=alex+aaronson%2Caps%2C98&ref=nb_sb_noss_1

This week, I sit down with Mark Christiani of O2X, a former Army Ranger with 1st Battalion, 75th Ranger Regiment. We dive into the Army's Holistic Health and Fitness (H2F)program and its impact on preparing the force for today’s operational demands. Mark shares how he supports over 5,000 Reserve soldiers, providing them with the tools they need in strength training, nutrition, and holistic health. Hereflects on his previous work supporting active-duty troops at Fort Bragg and discusses his involvement with the NSCA, including how to become a Certified Strength and Conditioning Specialist (CSCS). We also tackle the troublingreduction of Athletic Trainers in the H2F program, an issue Mark believes threatens soldier readiness. Lastly, he breaks down the unique capabilities O2X offers to improve performance and resilience for service members and firstresponders.

o2x: https://www.o2x.com/

Mark's LinkedIn: www.linkedin.com/in/mark-christiani/

NSCA: https://www.nsca.com/

This week, I’m joined by Dr. J’aime Goguen, a physical therapist specializing in strength athletes. We dive into the differences between traditional physical therapy and tailored therapy for competitive athletes. Dr. J’aime shares her journey of launching a company in the U.S. after moving from Canada. She highlights a surprising correlation between Zyn use and knee injuries in strength sports. We also explore the world of peptides, their benefits, risks, and why careful research is critical before using them. Finally, we discuss the limited human research on peptides and how their potential could disrupt the future of surgery.https://www.drjaimegoguen.com/

I sit down with dietitian and sports nutritionist Heather Wolf to tackle hot-button topics in nutrition and performance. We cover creatine for brain health, natural ways to boost testosterone, hidden inflammatory ingredients, semaglutide and weight loss drugs, the carnivore diet, intermittent fasting, and how to stay dialed in while traveling or cutting weight for sport. Straight talk, no fluff.

https://www.hmdnutrition.com/

In this episode, James Mclanahan—founder of Primal Risk—joins the show to talk shop on scenario-based training, post-Army life, and what it means to stay sharp in a chaotic world. We break down how James blends high-stress training with heart rate monitors and performance psychology to push clients beyond their limits. We also get into the shifting landscape of Southern California, where more conservatives are finding their voice—and flying the flag. From fitness to freedom, and a deep dive into our shared time in C Co, 4th BN, 1st SFG(A), this one hits every rep.

https://primalrisk.com/

https://unitsolutions.com/