This episode is a beauty. Tune in to hear Performance Coach & Former AFL footballer Brett Stephens share his story, his lessons learned along the way, and his thoughts around what it takes to perform at the highest level.

He talks about the connection between body and mind, the importance of the right mindset, and how to develop it.

We cover a LOT in this chat, as well as share a few laughs.

I guarantee you will take tonnes of value away from this chat so please press play & enjoy!