Brew with a Kru

Chatting about spring news for the gym, why investing in equipment is important, and some random ramblings.

The Technician’s win, fight philosophy, and how to be successful.

Mind your business, respect your coach, and don’t search for outside influences when the resources to be successful are right in front of you. Go out and get what you want. Speak up, mean what you say, and follow through.

Spartan philosophies to study, reflect on, and apply to your life whether you fight or not. The Technician applies these maxims to her current fight camp.

“The saddest thing in life is wasted talent, and the choices you make will shape your life forever.”

How beneficial it is to train and prepare your mind outside of your comfort zone. Shoutouts to our sponsors, as well as some folks we’ve found on social recently whose philosophies have really vibed with ours.

Diet tips, how to stay relevant and involved with your home gym, and motivation tips for fighters and practitioners.

Ajarn Chai webinar info, fight news, and insight on the different fighter and practitioner paths.

Discussion of fight camp, focus, and intensity increase at fight day arrives.

Continuing our discussion on the topic of trusting the fight process, your coach, and your training.