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Brewed Awakenings
By Freedom Calories NutritionHealth & Fitness
Brewed Awakenings episodes
- E17 - Save Time On Your Food Prep - Strategize Different
We know what to do, but we just don't do it.
^^^This is because we don't really know what to do !!! We need different strategies that actually work. Here's the meat and potatoes of it.
25 min - E16 Real World Conversations/Challenges TReal world challenges come at us in droves. We often feel like they are excuses, but here’s an example of when it’s important to realize it’s much more than that.51 min
- 12 min
- Use people watching to your benefit.The Marshmallow Test was a scientific experiment on children way back in the day. But we can use what it taught us to help ourselves today!!!16 min
- E13 - Why am I so bloated?Just a few of the many common reasons we feel bloated and some ways to address it.42 min
- Putting success on autopilotAchievement isn’t about being perfect or on point all the time. It’s about having a core set of values that drive the bulk of your decision making processes. In that way, you put your success on autopilot.15 min
- E12 - Bullies are everywhere, even within ourselvesIdentifying and dealing with bullying effectively.41 min
- 11. Boundaries For The Child Inside Us AllThis episode explores how to create boundaries for children and ourselves that seek to manage situations in our best interest and that support us in the moment with long term health in mind. 😍35 min
- 49 min
- 9. Brewed Awakenings - The Ants & The Grasshopper9. Brewed Awakenings - The Ants & The Grasshopper. This is a good episode to listen at 1.5x speed28 min
About Brewed Awakenings
From the publisher's feed
Nutrition & Lifestyle education and tips/tricks to enhance your life