This week, we’re talking about burnout — the kind that makes you feel tired in your body, mind, and spirit.

If you’ve been pushing through exhaustion, trying to do it all, or feeling guilty for needing rest then this episode is for you.

Scripture: Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.”

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big sis energy has unlocked! 

in this episode, i’m talking about the truth about boundaries — what they really mean, why they’re necessary, and what the Bible says about them. because even GOD has boundaries. and if He honors His own, we can too.

it’s time to stop feeling guilty for saying NO, stop people pleasing, and start walking in the confidence and peace that comes from knowing your worth.

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In this episode, I’m talking about something that’s been on my heart lately — learning to let people go.

It’s not about bitterness or blame. It’s about recognizing when someone’s season in your life has come to an end, and giving yourself permission to release them with peace.

I share what I’ve been walking through personally — the tension between wanting to hold on and knowing that God sometimes calls us to let go. Letting go doesn’t mean you stopped caring. It means you’re trusting that not everyone is meant to go where you’re going.

In this episode, I talk about:

How to know when a relationship no longer aligns with your growth

The difference between loyalty and alignment

What it looks like to release people with grace instead of resentment

How faith gives us peace when God closes a door

If you’re in a season of pruning, or you’re realizing some relationships no longer feel the same, I hope this episode reminds you that letting go isn’t rejection — it’s redirection.

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What if praying for your children isn’t about finding the right words, but about trusting the right One? In this episode of Brewing Better, we talk about what it really means to pray for our kids — not just in crisis, but in every season. The quiet moments. The growing years. The in-between spaces where it feels like nothing’s changing, but God is still moving.

The truth is, prayer isn’t about perfection — it’s about presence. It’s showing up, surrendering control, and trusting that God hears even the prayers we can’t put into words.

In this episode, you’ll discover:

Why prayer is one of the most powerful things you can do for your children

How to pray when you’re tired, unsure, or overwhelmed

The difference between trying to fix things and covering them in prayer

How to let go of fear and pray with bold, confident faith

Whether you’re a mom, aunt, sister, or mentor — this episode is a reminder that your prayers matter more than you think. You don’t need to have it all figured out; you just need a heart willing to pray.

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In this episode, I talk honestly about procrastination — not just as a time issue, but a heart issue.

Whether it's fear of failure, fear of success, or needing everything to be perfect before we start… it’s deeper than just “laziness.”

I also dive into Jonah’s story — how running from what God asks of us can look a lot like procrastination. If you’ve ever felt stuck, overwhelmed, or like you’re “waiting for the right time,” this conversation is for you.

✨ Real talk. No pressure. Just a space to reflect, reset, and take the next small step.

I’m unpacking:

What’s really behind procrastination

Why “just be disciplined” isn’t the full answer

Jonah, calling, and running the other way

How faith can move us forward — without shame

🎧 Whether you're in high school or figuring out life in your 30s, this one’s for every woman who knows there’s more… but hasn’t started yet.

What if the fear of failure is the very thing holding you back from what God has for you? In this episode of Brewing Better, we dive into how to overcome the fear of failure and trust God’s plan even when we feel afraid to take the next step. The truth is, fear of failure can keep us stuck—afraid to try, afraid to dream, afraid to move forward. But God doesn’t call us to live in fear; He calls us to walk in faith. When we shift our perspective and see failure through His eyes, fear loses its power.

In this episode, you’ll discover:

Remember: Fear is a liar—but God is faithful. You don’t have to let the fear of failure stop you from stepping into the purpose He’s designed for you.

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we have all been there, going about life not even realizing that we have been running on empty. whether it is for a job, friend, or family we can sometimes find ourselves overextending more than we should. the problem is when we are running on empty there isn't much we can really offer someone - because we are stuck in our own lens of negativity and resentment. in this episode, learn how to start recognize patterns of burnout so that you can not just correct and catch yourself, but also be in position that you can pour into the people around you and really experience the scripture: 'he who refreshes others will himself be refreshed.'

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we have all been there. where we say we are going to do something but then somehow convince ourselves that we will just do it ‘later’. no? just me? in this episode I talk about how learning to keep my word & promises to myself built the framework for my own self-confidence. listen to learn the steps you can take today to be the type of person whose words hold weight & the person that God always intended you to be.

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We all like to think we are good multi-taskers but if we are really honest, are we truly effective? In this episode, Lorraine Lopez shares her tried and true methods to balancing everything life throws at her. And with everything like marriage, PhD, ministry, motherhood, and so much more - she has the experience. Learn how you can start to asses the things in your life and ask the right questions so that you don’t just multi task but truly embrace the different seasons you are in. 

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a new season is already around the corner, but do you know the season that you are currently in? whether you are in a season where you feel great or you just feel frustrated, learning to embrace the seasons we are in keeps us from getting stuck. in this episode, I share my own experience with different seasons of my life like grief, that have helped me to learn to lean into them rather than push them away. listen to learn how you can start to allow that peace that surpasses all understanding to take control regardless of where you are in life.

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