Brian Bogert - Flipping The Lid

In today’s episode of Flipping The Lid, we sit down with special guest Brandon Fougnies. In this episode, he shares his incredible journey of working with famous athletes, the lessons he learned, and the impact it had on his career as a strength coach.

He also opens up about the challenges he faced as a leader and the importance of vulnerability. Plus, we go into his personal experiences, including a traumatic period and how he's navigating the path to healing.

Join us as we explore the power of strength, vulnerability, and personal transformation in this conversation.

In this episode we talked about:

And much more...

Get ready to flip the lid, because you won't want to miss this episode. Stay tuned!

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Welcome back to Flipping The Lid! In today’s episode we share a powerful and inspiring conversation with our guest, Joe Delagrave.

Joe's story is one of resilience, faith, and personal growth in the face of unimaginable challenges.

Tune in and listen as Joe shares his journey from a life-altering accident to becoming a world-class wheelchair rugby player. We explored the importance of identity, forgiveness, and the impact of losing something you love.

In this episode we talked about:

And much more...

Get ready to be inspired as we share Joe's story of overcoming adversity and finding strength in the face of uncertainty. Get ready to flip the lid!

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Welcome back to Flipping the Lid! In today's episode, we have the incredible athlete and coach, Whitney Jones, joining us.

Whitney is a mother of 3 and 3-time Ms. Fitness Olympia; but she is also the mastermind behind the prestigious Whitney Jones classic, the largest fitness competition in Arizona.

But her journey has been full of challenges. She has faced criticism for coaching her competitors, battled through personal tragedy and significant trauma, and even faced her own physical injuries.

These experiences have only fueled her determination to be true to herself and inspire others.

In this episode we talked about:

And much more...

Get ready to flip the lid on Whitney’s journey as she shares valuable insights on perseverance, self-expression, and the importance of staying true to oneself.

Let’s dive in!

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On this episode of Flipping The Lid, we sit down with Erayna Sargent aka the “Chill Sargent” to discuss her journey through burnout, disconnection, and rediscovering joy.

Erayna shares her experiences of feeling unseen and isolated in the workplace, as well as the moment when she realized she needed to reassess her career path.

We dived deep into burnout, its warning signs, and the importance of understanding what works for you in terms of mental wellness.

In this episode we talked about:

And much more...

Tune in as we explore the power of connection, the impact of external narratives, and the journey towards finding balance in life.

This episode is a must-listen if you are looking to navigate burnout and create a life aligned with your passions and values.

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Welcome to Flipping The Lid! In today's conversation, we have Spiritual Advisor to CEOs, Dominey Drew.

Throughout her deep personal work, she has tackled multigenerational issues, resulting in profound transformations. She went from battling depression, anxiety, and low self-esteem to attaining a state of enlightenment.

We also dive into Dominey's work with individuals, helping them with the power of energy, and her desire to redefine their understanding of self-worth.

In this episode we talked about:

And much more...

Join us as Dominey shares her remarkable story of resilience, growth, and the pursuit of authentic connection.

Let's dive in!

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Welcome back to Flipping The Lid! In today's episode, in today’s conversation I’m joined by a very special guest - my wife, Ashley Bogert.

Together, we dive into the topic of imposter syndrome by sharing our own experiences, fears, and strategies for overcoming it. We covered everything from prioritizing family safety to navigating social anxiety, and we share valuable insights and personal anecdotes for you to apply in your own life.

Join us as we explore the importance of mindset, creating safe spaces, and building genuine connections in a virtual world. Plus, discover the power of reframing negative thoughts, understanding emotional reactions, and embracing the concept of safety in relationships and business.

We also talked about:

And much more...

Get ready to flip the lid on imposter syndrome and unlock a new perspective on authenticity and success. Let's dive in!

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In this episode, we have the incredible Derik Fay, a guest whose journey of personal growth and self-reflection will inspire you.

With vulnerability and authenticity, Derik shares their struggles as a survivor of abuse and the difficult decision to let go of certain comforts in order to survive.

Derik takes us on a journey of introspection and shares the importance of living in the present and not being afraid to face new experiences and challenges. He emphasizes the pursuit of true freedom, which comes from being self-reliant and not seeking validation from others.

In this episode we also talked about:

And much more...

Join us as we dive into Derik’s transformative journey of personal growth, resilience, and the power of giving until it hurts. Get ready to flip the lid!

Who’s Derik Fay?

Derik Fay is a business magnate, entrepreneur, investor and philanthropist. He is the founder of 3F Management, a venture capital, operational management, and acquisition firm. He has also created countless of his own highly successful publicly traded and private brands.

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On this episode of Flipping The Lid, we welcome Kim Daly, a successful entrepreneur, mom, athlete, and “franchisepreneur”.

Kim shares her journey in the franchising industry and how she has used her experience and knowledge to help others achieve financial freedom.

She also discusses franchising opportunities, and opens up about her own background and how it influenced her empathy and compassion.

In this episode we talked about:

And much more...

Join us on this episode as we dive deep into Kim’s story on how she 'flipped the lid' in her life.

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On this episode of Flipping The Lid, we talk with Nick Shelton to discuss the in and out of introversion and extroversion. Nick shares personal experiences of adapting to different social environments and the struggles of feeling like an outsider, the desire for meaningful connections, and overcoming social challenges.

We also explored the impact of not trusting your gut instincts, the fundamental desire to feel seen and heard, and why it is important mattering to others.

Nick's journey of self-discovery and growth is discussed, including improving romantic relationships, and commitments to being fully present. The conversation touches on leadership, self-discipline, and vulnerability, as well as the power of open and neutral communication in resolving conflicts.

Some important moments:

And much more...

This episode of Flipping The Lid is filled with valuable insights and practical advice for personal and professional growth.

Enjoy!

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On this episode of Flipping The Lid, we dive deep into the world of Shawn Dill, who with his wife has built a successful partnership and community, demonstrating the power of taking ownership and control of one's life.

He grew up exposed to different cultures and extreme poverty. From his observations of social class differences to his encounters with poverty in adulthood, this conversation is full of eye-opening moments.

We explored his fears, spirituality, and how certain TV series influenced his perception of the world. He highlights the importance of trust, abundance, and not attaching emotions to negative experiences.

In this episode we talked about:

And much more...

Join us as we learn from Shawn's extraordinary journey and insights into living a life without limitations.

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