Brian Cain Peak Performance

Learn from one of the leading professionals in all of peak performance and sport psychology as well as #1 Best-Selling Author, Dr. Chris Friesen, in this podcast. He is the author of The High Achievement Handbook Series and gives you great insight into the mind and how to control it.

You will learn about...

- Dr. Friesen's unique, guided, brain training and meditation technique

- Dr. Friesen's advanced knowledge on sports psychology and how to maximize your mental potential

- "The Funeral Exercise" to help you establish core values

- The incredible story of boxer Danny Williams overcoming a dislocated shoulder mid-fight

- Dr. Friesen even explains why having some self-doubt is actually a good thing

Follow Dr. Friesen on Twitter @FriesenPerform and check out his website FriesenPerformance.com!

In this episode, Brian goes solo to talk about how preparation is the greatest separator from those who are elite and those who are average. He tells the story of George Washington and how he chopped down a tree in just 10 minutes.

You will learn about...

- George Washington and the fascinating story of how he had an hour to chop down a tree, yet finished in 10 minutes

- How separation in preparation is displayed in the NFL and UFC

- A tremendous story about TCU pitcher Brian Howard and how his preparation prepared him for one of the biggest moments of his career

- How Matt Cassel became the only Quarterback to start in the NFL without ever starting in College

Brian is joined by Geno Pierce, one of the TOP strength and conditioning coaches and founder of Performance Course. Performance Course's mission is to enhance athletic performance and build strength of character in individuals and teams while preparing them for success in life.

Learn about...

- The core principles of Performance Course and how Geno came up with them.

- Characteristics that it takes to be the best in any field.

- Geno gives insight into the traits he's seen among the best coaches.

- The #1 Seed of Success he would plant in the minds of all young athletes.

Brian is joined by Geno Pierce, one of the TOP strength and conditioning coaches and founder of Performance Course. Performance Course's mission is to enhance athletic performance and build strength of character in individuals and teams while preparing them for success in life.

Learn about...

- The core principles of Performance Course and how Geno came up with them.

- Characteristics that it takes to be the best in any field.

- Geno gives insight into the traits he's seen among the best coaches.

- The #1 Seed of Success he would plant in the minds of all young athletes.

This BONUS Podcast Episode features a preview of the Pillar #3: Time is Ticking audiobook...

In this episode, Brian goes solo to give you 9 Tips for Mastering and Managing Your Time. He gives you tangible action steps to help you maximize your time on a day-to-day basis.

You will learn about...

- A "Not-To-Do" List and examples Brian puts on his list

- How to clear to neutral

- The importance of scheduling out your weeks

- A 4 Step System for leaving a voicemail

- Tracking your E:E ratio

In this episode, Brian talks with former UMass Lacrosse player Jamie Yaman as he shares fascinating stories from his career as well as how playing collegiate Lacrosse was the perfect preparation for a successful career in Real Estate.

You will learn about...

- The parallels of college Lacrosse and Real Estate

- A great story Jamie tells about one of his first interactions with his coach that taught him a lesson on mental toughness

- Jamie's morning routine and why it sets him up for success each day

- A unique breathing and visualization exercise Jamie uses

- Jamie's answer to "The Million Dollar Question"

In this episode, Brian goes back to an interview from 2006 with one of the best college coaches in the country, Head Coach of the Vanderbilt Commodores Baseball team, Tim Corbin. Tim has been the Head Coach at Vanderbilt since 2003 and won a National Championship in 2014.

You will learn about...

- Corbin's biggest takeaway from the time his team spent with Brian

- The routines Corbin's hitters and pitchers go through

- The common terminology that has been established throughout the program and why that is important

- How to handle the emotions of a game and season

- Faking your feelings to generate positivity among your team

In this episode, Brian talks with former Major League Baseball player and Peak Performer Eric Byrnes, the day before they both compete in IronMan Arizona. Byrnes recently came out with a Documentary on his journey from a Major League field, to 8 IronMan competitions as well as The Western States 100.

Watch Eric's Diamond To The Rough Documentary

Follow Byrnes on Twitter @byrnes22

Follow Byrnes on Instagram ebyrnes22

You will learn about...

- What drove Byrne's to professional baseball and a career in sports broadcasting

- Byrnes' unique path to professional baseball

- Byrnes' thoughts on the Mental Game and exactly what it means to him

- The similarities of playing in a Major League Baseball game and competing in an IronMan

- Byrnes' thoughts on success and what it is to him

In this episode, Brian goes solo to talk about The 12 Pillars of Peak Performance Digital Training Program and how it will help YOU.

You will learn about...

- The 12 Pillars of Peak Performance Digital Training Program

- How this program will help you and your team grow mentally

- Teach you why this system will get you 80% of the results in 20% of the time

- The process the Digital Training Program will take you through to become more

- Why there is no other training program out there like The 12 Pillars of Peak Performance Digital Training program