Continuing my talks relating to confidence with a chat about authenticity and how its presence, or lack of it, can affect our lives. As always there's a couple of tips for optimising your life and a couple of resources to be had too on the optiva.me/resources page.

A quick look at how hanging around with negatively minded people can bring you down, and stop you being successful, and how to avoid it.

A quick video explanation of how to use your downtime and subconcious to solve problems you can't rationalise.

A look at how journaling your activities will help you know your true value in the roles in yuor life and that keeping them visible can help with your confidence.

A quick video blog on how to think about your goals to ensure that they really work for you, are in line with your values, and are suitable for those around you that you care about.

A quick video on how to use your posture to ensure you are happier and more successful.

a quick video blog on how to act with authenticity to reduce stress, become happier and more successful.