Join us for this great discussion about the importance of lifestyle on general health.  We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot of practical experience working with clients. What can be better than having two Brians on a podcast?      Contact: Brian Gryn  Website:  BrianGryn.com    https://www.facebook.com/groups/getleanclub/   

Episode 51: Brian Gryn on Intermittent Fasting

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

Medicine

Science & Medicine

Nutrition

Health & Fitness

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Paul Kolodzik is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM. He is also the Medical Director and Owner of Metabolic MD and is a founding member of the Society of Metabolic Health Physicians. In addition to holding a B.S. in Molecular Biology from Notre Dame and a Doctor of Medicine from Wright State University Boonshoft School of Medicine, he has a Masters in Business Administration from the University of Dallas. In this episode, Tro and Paul talk about how the medical landscape and, specifically, the diabetes treatment landscape is changing, why CGMs are a huge part of this change in the landscape, why CGMs are so effective for weight-loss and diabetes reversal, how the changing landscape is a movement toward the democratization of health, whether the term ‘reversed’ is appropriate when speaking of diabetes and metabolic disease, a few key problems in the standard Western healthcare education model, and the benefits of smaller private medical practices that are owned by doctors. For more information, please see the links below. Thank you for listening!   Links:   Dr. Paul Kolodzik:   Metabolic MD    The Continuous Glucose Monitor Revolution   TikTok    Twitter     Dr. Brian Lenzkes:    Website    Twitter     Dr. Tro Kalayjian:    Website   Twitter   Instagram     Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple   Google  Learn more  

Episode 336: Dr. Paul Kolodzik

Thank you for joining us for another episode of the Low Carb MD Podcast. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for the lifestyle factors that are putting people at high risk for cancer. It turns out that one of the best ways to prevent cancer is simple: avoid sugar. In this episode, Brian and Grace talk about how Grace first became interested in nutrition and cancer prevention, how AI can be implemented in educational settings for more efficient learning, the importance of keeping an open mind and staying unbiased in the pursuit of truth, how to effectively promote the message of good nutrition, processed food and mental health issues, Grace’s future plans with regard to cancer-prevention research and filmmaking. For more information, please see the links below. Thank you for listening!   Links:   Grace Price:    Twitter   Cancer: A Food-Borne Illness (Documentary)   Instagram     Dr. Brian Lenzkes:    Website    Twitter     Dr. Tro Kalayjian:    Website   Twitter   Instagram     Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple   Google  Learn more  

Episode 335: Grace Price

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released. In this episode, Drs. Brian and Robert talk about how Dr. Robert discovered low-carb and began championing the diet as an intervention to treat chronic disease, Dr. Robert’s new book, “Lies I Taught In Medical School,” why drugs are not sufficient by themselves to properly treat metabolic disease, how processed-junk food negatively impacts our mental health, why seed oils are so unhealthy, how to deal with and walk through stress in a healthy way, why mindset and the spiritual aspect of life is a factor in physical well being, the mTOR molecule and how it relates to longevity, how muscle mass is connected to longevity, processed food addiction and how to begin the journey of recovery, and Dr. Robert’s current longevity/metabolic health related projects. For more information, please see the links below. Thank you for listening!   Links:   Dr. Robert Lufkin:   Website   Twitter   Instagram   Linktree     Dr. Brian Lenzkes:    Website    Twitter     Dr. Tro Kalayjian:    Website   Twitter   Instagram     Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple   Google  Learn more

Episode 334: Dr. Robert Lufkin

Thank you for joining us for another episode of the Low Carb MD Podcast. Marcus Clark, due to work stress, COVID, and poor diet ended up weighing around 360 pounds. Recently, with the help of Dr. Tro and his team, he has officially lost 160 pounds! Marcus is a highly skilled Media Producer and the Owner of Red Owl Studios. In this episode, Tro, Brian, and Marcus talk about Marcus’ personal health journey, how he discovered Dr. Tro and the keto diet, the mental aspect of the weight-loss journey, how to keep yourself on track when you slip a little bit in your commitment to your diet, why CGMs are an amazing tool for weight-loss, what it is like working with Dr. Tro and his team, Marcus’ experience with hospital food and the hospital’s nutritional recommendations post-surgery, why dietary fiber is generally overrated, and the role that exercise played in Marcus’ weight-loss journey. For more information, please see the links below. Thank you for listening!   Links:   Marcus Clark:   Red Owl Studios    Twitter     Dr. Brian Lenzkes:    Website    Twitter     Dr. Tro Kalayjian:    Website   Twitter   Instagram     Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple   Google  Learn more  

Episode 333: Marcus Clark

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Caryn Zinn is an internationally-recognised leader and advocate of the whole food, low carbohydrate, healthy fat (LCHF) nutrition and lifestyle approach and its application to metabolic health and sports performance. Caryn is an academic, an author and a registered dietitian, with over 25 years of consulting experience. She obtained her qualification as a dietitian in 1995 from the University of Cape Town after studying a Bachelor of Science degree, followed by a Nutrition & Dietetics, Honours degree. Since moving to New Zealand in 1995, she has obtained her Masters degree in sports nutrition and her Doctorate in the area of weight loss. She works at AUT as a senior lecturer and nutrition researcher, and continues to maintain her private practice nutrition work. In this episode, Tro, Brian, and Caryn talk about how Caryn found her way into the low carb philosophy, the host of benefits accompanying the low carb lifestyle, why the calories-in/calories-out model is insufficient to address the obesity epidemic on its own, why there is resistance to the low-carb message in the field nutrition and diet, Caryn’s current government-funded research project on the low carb diet and diabetes, why the medical world in general has been so slow to accept the low carb dietary therapy as a treatment for diabetes, and flaws in the patient care philosophy of the medical system in the West. For more information, please see the links below. Thank you for listening!   Links:   Dr. Caryn Zinn:   Caryn Zinn Nutrition   Twitter    Journal of Metabolic Health Article on the Application of Carbohydrate-Reduction in General Practice (Medical Audit by Dr. Zinn and Dr. Hawkins)   Academic Profile     Dr. Brian Lenzkes:    Website    Twitter     Dr. Tro Kalayjian:    Website   Twitter   Instagram     Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple   Google  Learn more  

Episode 51: Brian Gryn on Intermittent Fasting

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