In this episode, I am speaking with Brian Keane – one of Ireland’s leading experts on fitness, health, and nutrition. We will discuss nutrition for weight loss, exercise and more.

Brian Keane on The Top 5 Keys To Successful Fat Loss, Optimizing Performance, Sleep and more

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Alternative Health

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Health & Fitness

In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market. Today, we focus on two popular but controversial books—Dr. Steven Gundry’s The Plant Paradox and Carnivore Code from Dr. Paul Saladino. This podcast was originally published on August 27 2022 In this podcast, Dr. Guyenet, Dr. Kratz, and I discuss:   How difficult it is to parse out accurate versus inaccurate and biased information and the regulated and systematic role of Red Pen Reviews in clearing up the confusion   The 3 focus areas Dr. Guyenet and Dr. Kratz use to score the books they review and the importance of each   How the health claims made in Carnivore Code compare to research AND anecdotal reports of people eating the diet…and how the main claim that humans evolved to be carnivores compares to evolutionary evidence   Possible downsides or even dangers of the carnivore diet and if these caveats are discussed in the book   The full truth of the claim that elevated LDL is not a cardiovascular concern if a person has excellent metabolic health   Does a nose-to-tail carnivore diet provide all the nutrients you need each day?   The Plant Paradox’s primary claim that certain plant lectins lead to approximately 50 diseases…plus, what a lectin actually is!   What current research tells us about lectins triggering leaky gut, inflammation, and autoimmune disease    The health status of people who eat large amounts of lectin-rich legumes, tomatoes, and other nightshade vegetables   Could lectins and other plant foods be stressful BUT ALSO beneficial at the same time?   Practical ways to evaluate the nutrition information you take in every day so you can more easily consider what’s accurate and what’s likely not    

Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz

In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.  However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, honest, and highly effective lens that I think will help you achieve your goals, too. In this podcast, Borge and I discuss:   Why he switched his focus from purely muscle building to mindset, and the fascinating concept of the Dunning-Kruger effect that fueled this shift   Why a big-picture view of health, fitness, and even life might be the best context for understanding new information (and living happily!) versus getting lost in the details   Our own personal journeys in the fitness industry and why comparison truly is the thief of joy   The role of social media in how we perceive ourselves and the illusion of optimal that it promotes; unfortunately, the algorithm rarely rewards authenticity    The signs that let you know someone is lying to you on social media   One major step Borge took to bring more honesty and authenticity into his already powerful message   Understanding when you should self-experiment and when you should follow a protocol…there’s a time and place for both!   Is biohacking really as valuable as everyone says it is? Or is there a more simplistic approach to health that’s just as effective?    The importance of enjoyment as part of our health routines…don’t forget to achieve your goals AND have fun!    

The fitness mindset I wish I'd known 10 years ago | Borge Fagerli

In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function. Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-human!  

Take your brain from healthy to super-human! - Dr. Titus Chiu

In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.  Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill us)…one that may just change your health forever! Why does this matter?  9 out of 10 people in the United States (or possibly even higher) have poor metabolic health. And these issues are connected to heart disease, cancer, and neurodegenerative disease…the major killers faced by everyone in modern society.   

Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf

In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.  I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research. I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true? To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s an evidence-based, no gimmicks approach to very effective fat loss.  >> Click here to enroll in The Fat Loss Blueprint for only $297 with the code “Alex” at checkout.  

Brian Keane on The Top 5 Keys To Successful Fat Loss, Optimizing Performance, Sleep and more

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