In this episode of the Burnout Podcast, host Skip Oh speaks with Brian Martins, a former police officer who shares his journey through mental health challenges and the importance of physical activity for mental well-being. Brian discusses his experiences with trauma, recovery, and the significance of community support. He emphasizes the connection between financial health and mental wellness, advocating for education and planning for a stable future. The conversation highlights resources available for first responders and encourages those struggling to seek help and find hope.

TAKEAWAYS

• Physical activity significantly impacts mental health.
• Sharing personal stories can help others in similar situations.
• Community support is crucial for recovery.
• Financial health is intertwined with mental well-being.
• Education about financial planning is essential for everyone.
• It's never too late to start investing in your future.
• Early intervention in mental health can prevent crises.
• Conversations about mental health should be normalized.
• There is always hope, even in the darkest times.

SOUND BITES

• "I feel very good when I tell people my story."
• "It's not too late to invest or do something."
• "The earlier you start, the better it is."
• "You need to make as much money as you can."
• "There is hope. I was sitting with a gun under my head."

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military


Chapters

00:00 Introduction to Burnout and Mental Health Awareness
03:07 The Importance of Physical Activity for Mental Health
05:50 Brian's Journey: From Police Officer to Mental Health Advocate
09:13 The Role of Community and Support in Recovery
11:48 Financial Health and Its Impact on Mental Well-being
14:46 Education and Planning for Financial Stability
18:10 Resources for First Responders and Mental Health Support
21:04 Final Thoughts and Encouragement for Those Struggling