In this episode of the Burnout Podcast, host Skip O speaks with Tom, an American who has lived in the UK for over 40 years. Tom shares his personal journey with alcoholism, including his struggles, recovery, and the importance of community support. He discusses the dark moments of his life, including suicidal thoughts, and how he found hope and purpose through the 12-step program and connecting with others. The conversation emphasizes the significance of reaching out for help and the transformative power of recovery.

Takeaways:

• Tom's journey began in New York and led him to the UK.
• He struggled with alcoholism for many years before seeking help.
• The first step in recovery is recognizing the problem.
• Suicidal thoughts were a significant part of Tom's struggle.
• Community support is crucial in the recovery process.
• Living in the present is essential for recovery.
• Tom emphasizes the importance of reaching out for help.
• There is no shame in seeking support for mental health issues.
• Recovery is a continuous journey, not a destination.
• Tom's life today is vastly different from his past.

Chapters00:00 Introduction to Tom's Journey
03:06 The Struggles of Alcoholism
05:59 The Path to Recovery
08:49 Facing Suicidal Thoughts
12:09 The Early Days of Sobriety
15:00 Finding Hope and Purpose
17:51 The Importance of Community Support
21:12 Final Thoughts and Encouragement



PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutnetwork.org

BURNT OUT CREW:

• Host: Skip O
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip O interviews Kenny Schroeder, a retired firefighter who shares his journey through the challenges of serving in the fire service, including personal struggles with mental health, the stigma surrounding peer support, and the impact of cancer on firefighters. Kenny discusses his transition from a fulfilling career to retirement, the importance of finding purpose, and how the Save a Warrior program helped him regain his sense of self. He emphasizes the need for peer support and community in addressing mental health and wellness in the fire service, and encourages listeners to reach out for help and never give up hope.

Kenny Schroeder has dedicated his career to the fire service since 1996, serving as a
Lieutenant with the Fort Mitchell Fire Department and retiring after 26 years with the
Independence Fire District. He is a strong advocate for firefighter health, focusing on cancer
prevention, mental health, and peer support. Kenny volunteers his time in various capacities
throughout the Cincinnati, Ohio area including as Team Coordinator for the Kentucky First
Responder Peer Support Team, Team Coordinator for the Pet Partners First Responder Pet
Therapy Support Team, Board Member for the Tri State Peer Support Team, and Board Member
for the Tri State FACE Team. As a Board Member of the Tri-State FACE Team (Firefighters
Attacking the Cancer Epidemic), he works relentlessly to raise awareness, provide education,
and fight for proactive measures to reduce cancer risks for his peers. Kenny most recently
began working for NIOSH as a Firefighter Program Specialist for the National Firefighter
Registry for Cancer. His role is to help increase enrollment into the NFR for Cancer while
educating and raising awareness on the topic of occupational cancer in the fire service.



PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Skip O shares an update on what's coming from the Burn Out Network and Podcast.

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip O. speaks with Dr. Julie Ann Goode, a clinical psychologist specializing in trauma resolution and mental health for first responders. They discuss the impact of recent wildfires in California, the psychological effects on first responders, and the importance of therapy in processing trauma. Dr. Good explains acute stress disorder, the role of EMDR in trauma recovery, and how to break through resistance in therapy. The conversation emphasizes the need for empathy and support for those affected by trauma, encouraging listeners to seek help and share their feelings.

Dr. Julie Ann Goode Phone: 1-562-209-1837

Takeaways

• Dr. Julie Ann Good has extensive experience working with first responders.
• Acute stress disorder can develop after traumatic events like wildfires.
• Therapy is crucial for processing trauma and preventing PTSD.
• EMDR is an effective technique for trauma resolution.
• Support systems are vital for first responders and their families.
• Seeking help is a sign of strength, not weakness.

Chapters
00:00 Introduction to Dr. Julie Ann Good
02:52 Understanding Acute Stress Disorder
05:56 Impact of Wildfires on First Responders
08:47 The Role of Therapy in Trauma Recovery
12:09 EMDR and Other Therapeutic Techniques
15:03 Breaking Through Resistance in Therapy
17:56 The Importance of Empathy and Support
20:48 Final Thoughts and Resources

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Network podcast, host Skippo speaks with Tony Wellsby, a police officer from Merseyside, about his journey in law enforcement, the challenges faced by police officers, and the importance of mental health support. Tony shares his personal experiences with trauma, the impact of his work on his well-being, and his role with the Thin Blue Line UK charity, which advocates for police officers' mental health. The conversation emphasizes the need for open discussions about mental health, breaking the stigma, and providing accessible support for those in the emergency services.

Thin Blue Line UK Link: https://www.thinbluelineuk.org.uk/


Takeaways

• Tony Wellsby has been a police officer since 1996.
• He is passionate about the well-being of police officers.
• Camaraderie among officers is crucial for coping with stress.
• Many officers develop unhealthy coping mechanisms.
• The Thin Blue Line UK charity supports police officers' mental health.
• Mental health challenges are common in law enforcement.
• Asking for help is a sign of strength, not weakness.
• The Thrive app provides confidential mental health support.
• Community engagement is vital for police and public relations.
• It's important to recognize the toll of trauma on first responders.

Chapters
00:00 Introduction to Tony Wellsby and His Journey
03:01 The Reality of Policing: Challenges and Misconceptions
05:52 Coping Mechanisms in Law Enforcement
09:05 Personal Experiences and the Impact of Trauma
11:58 The Role of Thin Blue Line UK Charity
14:50 Mental Health Support for Police Officers
18:03 Breaking the Stigma Around Mental Health
20:48 Community Engagement and Future Initiatives
24:00 Final Thoughts and Encouragement

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip O speaks with Alex, a Scottish police officer with 24 years of experience. They discuss the emotional and mental challenges faced by first responders, the importance of peer support, and the therapeutic benefits of walking in nature. Alex shares his journey from the early days of policing in Glasgow to organizing walking holidays aimed at improving mental health for first responders. The conversation culminates in plans for a 'Walk Out of Darkness' event along the West Highland Way, emphasizing the need for connection and support among those in high-stress professions.

Takeaways

• The emotional toll of being a first responder is significant.
• Walking in nature can be a powerful therapeutic tool.
• Peer support is crucial for mental health in high-stress jobs.
• Mental health awareness is growing, but more support is needed.
• Organizing group activities can foster connection and healing.
• The West Highland Way offers a unique opportunity for reflection and bonding.
• Sharing experiences can help break the stigma around mental health.

Chapters
00:00 Introduction to the Burnout Podcast and Sponsorship
01:13 Meet Alex: A Scottish Police Officer's Journey
02:13 The Early Days of Policing in Glasgow
03:09 The Motivation Behind Becoming a Police Officer
04:08 The Challenges of First Responders
05:04 The Emotional Toll of Policing
06:01 Coping Mechanisms and Mental Health Awareness
06:59 The Importance of Peer Support
07:59 Walking as a Therapeutic Activity
08:56 Organizing Walking Holidays for Mental Health
09:53 The West Highland Way: A Journey of Healing
10:53 Planning the Walk Out of Darkness
11:50 Final Thoughts and Encouragement for First Responders


PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout podcast, Richard Gallegos shares his journey from being a paramedic to becoming a mental health advocate. He discusses his struggles with addiction, the turning point that led him to seek help, and the therapeutic conversations he had while working at the IAFF Center of Excellence. Richard also talks about his book 'Recovery Run', his motivation for ultra running, and his new business, Rescue and Recovered. He emphasizes the importance of addressing stigma in mental health and encourages those struggling to seek help and speak up.

Takeaways

• Richard Gallegos is a veteran ultra marathoner and mental health advocate.
• He struggled with PTSD, depression, and addiction during his EMS career.
• The turning point for Richard was the threat of losing his family.
• He emphasizes the importance of supportive relationships in recovery.
• Richard's book 'Recovery Run' details his journey and the struggles of EMS workers.
• Ultra running became a metaphor for perseverance and overcoming obstacles.
• He started a business called Rescue and Recovered, focusing on auto detailing.
• Richard aims to combine his passions for ultra running and mental health advocacy.
• Stigma in the EMS field is a significant barrier to seeking help.
• Richard encourages open conversations about mental health and finding trusted individuals to talk to.

Chapters
00:00 Introduction to Richard Gallegos
01:02 Richard's Journey in EMS and Mental Health
06:22 The Turning Point: Acknowledging Addiction
10:48 Therapeutic Conversations: Helping Others
11:42 Writing 'Recovery Run': A Personal Journey
15:05 The Motivation Behind Ultra Running
19:47 Starting a New Business: Rescue and Recovered
22:08 Combining Passions: Ultra Running and Mental Health Advocacy
24:04 Confronting Stigma in Mental Health
28:40 Finding Help: Encouragement for Those Struggling




PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout podcast, Skip O and Jason Sautel discuss the profound impact of trauma on first responders and the healing journey through faith and community support. Jason shares his personal experiences as a firefighter and the traumas he faced, emphasizing the importance of hope and the role of Christ in his recovery. The conversation highlights the need for support systems, the significance of addressing trauma, and the upcoming events aimed at fostering community and healing.

Takeaways

• Trauma can stem from childhood experiences and professional challenges.
• Helping others does not always equate to healing oneself.
• Community support is crucial for overcoming trauma.
• Faith can provide clarity on what can and cannot be fixed.
• Living without hope is akin to merely existing.

Chapters
00:00Introduction to Trauma and Hope
03:03Personal Stories of Trauma
05:58The Role of Faith in Healing
08:47Understanding Trauma in First Responders
12:08Finding Hope Amidst Pain
14:52Community Support and Resources
17:47Upcoming Events and Initiatives

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode, Skip O and Steven Guthrie discuss the critical topics of mental health, wellness, grief, and loss, particularly focusing on the experiences of first responders. Steven shares his personal journey through grief after losing his son, the importance of peer support, and strategies for coping with stress and burnout. The conversation emphasizes the need for community engagement, maintaining physical and mental health, and offers words of wisdom for those struggling with similar issues. Resources for support are also provided.

Takeaways

• Mental health is crucial for first responders.
• Grief can lead to long-term depression if not addressed.
• Peer support is essential in coping with loss.
• Listening can be more helpful than giving advice.
• Physical health impacts mental well-being.
• Community engagement fosters support and connection.
• Taking ownership of one's life is vital for recovery.
• Stress management techniques can prevent burnout.
• It's important to talk about mental health openly.
• There are resources available for those in need.

Chapters
00:00 Introduction to Mental Health and Wellness
02:51 Personal Journey Through Grief and Loss
05:47 The Importance of Peer Support and Mental Health
09:10 Strategies for Coping with Stress and Burnout
12:02 Maintaining Physical and Mental Health
14:57 Community Engagement and Support
17:53 Words of Wisdom for Struggling Individuals
21:12 Final Thoughts and Resources

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this Episode Rewind of the Burnout Podcast, host Skip O interviews Captain Chuck Bray, a seasoned firefighter and peer support coordinator. They discuss Chuck's journey into the fire service, the challenges he faced, and the importance of mental health support for first responders. Chuck shares his personal experiences with trauma, the development of a peer support program, and the introduction of service dogs to aid in mental health recovery. The conversation emphasizes the need for community support, open communication within families, and the significance of seeking help when needed.

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military