Burnt Out

In this conversation, the Skip O, Jeff D, and Steve discuss the topic of mental health and the stigma surrounding it. They explore why people may be afraid to approach the topic and offer insights on how to recognize signs of mental health issues and ask direct questions to offer support. The hosts also share their personal experiences with addiction and mental health struggles, highlighting the importance of seeking help and offering support to others. They discuss the role of spirituality in their lives and how it has helped them navigate difficult times. The conversation ends with messages of encouragement and the reminder to take care of oneself.


mental health, stigma, signs, support, addiction, spirituality, encouragement

Takeaways

• Recognizing signs of mental health issues and asking direct questions can help offer support to those in need.
• Personal experiences with addiction and mental health struggles can provide insights and empathy when helping others.
• Spirituality can play a role in finding peace and guidance during difficult times.
• Taking care of oneself is essential in order to effectively support and help others.

Sound Bites

• "You're worth it. You're loved. You're loved by somebody."
• "Doesn't matter who you used to be, what matters is who you decide to be today."
• "There's always a light at the end of the tunnel. Just have to get through the tunnel."

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://ShawnPNeal.com

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Jared and Hannah Norton, founders of Restoration Farms, discuss their nonprofit ministry that focuses on helping first responders with their mental health. Jared shares his personal experience with a mental health crisis and PTSD, and how it affected their marriage and family. They talk about the challenges they faced in finding help and support, including their experience with the healthcare system and the lack of available resources. They also discuss the importance of sleep, the shame and guilt associated with mental health struggles, and the need for specialized therapy for first responders. The conversation ends with their journey to finding help through Samaritan's Purse's Operation Heal Our Patriots program. Jared and Hannah Norton discuss their experience with trauma and the healing process through EMDR therapy. They emphasize the importance of addressing and processing emotions and traumas to find healing and hope. They also share their vision for Restoration Farms, a ministry that aims to provide mental health resiliency training, peer support, and retreats for first responders and their families.

Takeaways

• Restoration Farms is a nonprofit ministry that focuses on helping first responders with their mental health.
• Jared Norton shares his personal experience with a mental health crisis and PTSD, and how it affected their marriage and family.
• The Nortons faced challenges in finding help and support, including the lack of available resources and the limitations of the healthcare system.
• Specialized therapy, such as EMDR, is important for first responders to address trauma and mental health issues.
• Samaritan's Purse's Operation Heal Our Patriots program provided the Nortons with the help and support they needed. EMDR therapy can be a powerful tool for turning down the volume of emotions and engaging with traumas
• Addressing and processing emotions and traumas is essential for healing and finding hope
• Community and peer support are crucial in the healing journey
• Faith and spirituality can provide a source of strength and hope
• Restoration Farms aims to provide mental health resiliency training, peer support, and retreats for first responders and their families

Sound Bites

• "We are the founders of Restoration Farms and it's a nonprofit ministry. just starting to help first responders with their mental health."
• "In 2019, I went through a really serious mental health crisis. I'm a 17 year firefighter. So pretty much all of our, our marriage, I've been a firefighter, uh, been full time for 13 years working as a paramedic firefighter in a pretty busy nine one system in Indiana."
• "I dealt with shame a ton. I think in the first responder culture, we're people who do things, we're people who rescue other people. And we also live with kind of a mentality that says, have no needs, right?"
• "I did five days of intensive EMDR therapy... And it was really pretty brutal because I had like 35 years of stuff that I just had pushed down."
• "I had created such a wall of horrific fear between myself and those parts of my heart that I couldn't engage with them at all."
• "I got some basic skills of how to deal with anger... I really was angry about a lot of things, especially like the injustices you see in the world."

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://ShawnPNeal.com

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this conversation, Skip O and Ciaran discuss Ciaran's experience with mental health and his involvement with Pete Lewin Newfoundlands, a charity that provides emotional support swims for first responders and young people. Ciaran shares his struggles with dyslexia and neurodiversity during his time as a police officer, as well as his recent personal crisis. He emphasizes the importance of seeking help and support, and shares the phrase that resonates with him: 'If you're going through hell, keep going.'
Takeaways

• Seeking help and support is crucial when going through mental health challenges.
• Sharing your story and experiences can help others who may be going through similar struggles.
• Participating in activities like emotional support swims can provide comfort and healing.
• Having a support system and a strong network of friends and family is essential in overcoming difficult times.
• The phrase 'If you're going through hell, keep going' can serve as a reminder to persevere and not give up.

Sound Bites

• "If you're going through hell, keep going."

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://ShawnPNeal.com

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Morgan Englund, a former firefighter and paramedic, shares his experience with burnout and his journey to healing. He discusses the toxic culture within the first responder community and the need for vulnerability and support. Morgan also talks about his involvement in public speaking and sound meditation as tools for healing. The conversation emphasizes the importance of reaching out for help and the power of connecting with others who have similar experiences.

"We're human beings. We're not firemen. We're susceptible to disease, injury, mental health issues, all of it, just like everybody else."


PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://ShawnPNeal.com

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Danny McAtee, a former firefighter and paramedic, shares his journey from working in high-stress environments to experiencing burnout and seeking help. He discusses the impact of traumatic events, the pressure to perform, and the toxic culture within the fire department. Danny emphasizes the importance of reaching out for support and seeking professional help. He also shares his experience attending a retreat for first responders and the healing process he went through. Part 2 of the conversation will delve deeper into his healing journey and his work as a life coach.

Takeaways
Traumatic events and high-stress environments can lead to burnout and mental health issues.
Toxic cultures within organizations can exacerbate stress and contribute to burnout.
Reaching out for support and seeking professional help is crucial for recovery.
Attending retreats and participating in group therapy can be beneficial for healing and personal growth.

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this conversation, Skip O interviews Kim Davenport, a therapist specializing in trauma and addiction. They discuss the importance of seeking help for mental health issues, the challenges faced by first responders, and the power of peer support. Kim shares her personal journey and the impact of her work in helping others heal from trauma. They also touch on the topic of ALS among firefighters and the need for better support and understanding in the field. Overall, the conversation highlights the importance of vulnerability, reaching out for help, and finding healing in community.

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Dr. Julie Ann Goode, PsyD, LMFT is a Clinical Psychologist who is a therapist for 14 years and specialized in working with First Responders and Military Veterans for three years.  She has worked with Los Angeles and Orange County Police, Sheriffs and Fire Departments as well as Responders and Veterans from around the United States.  She has also worked with rehabilitation programs (mental health/PTSD and/or substance misuse/abuse) in Los Angeles and Orange counties.  

EPISODE REFERENCES:

• Heather Williams: +1-949-246-6869

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #sexaddiction #porn #pornaddiction

In memory of Steve "The Sandman" Sanneman.

Steve was a 30 year Firefighter/Paramedic, a husband, a father, and a beliver. He wanted to help those struggling with PTSD and Sex Addictions.  Steve was on the board of the World Wide Peer Support and a facilitator for their support meeting. 


PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #sexaddiction #porn #pornaddiction

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

EPISODE LINKS:

• https://www.ffcancer.org

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC