In this conversation, Skip O and Ciaran discuss Ciaran's experience with mental health and his involvement with Pete Lewin Newfoundlands, a charity that provides emotional support swims for first responders and young people. Ciaran shares his struggles with dyslexia and neurodiversity during his time as a police officer, as well as his recent personal crisis. He emphasizes the importance of seeking help and support, and shares the phrase that resonates with him: 'If you're going through hell, keep going.'
Takeaways

• Seeking help and support is crucial when going through mental health challenges.
• Sharing your story and experiences can help others who may be going through similar struggles.
• Participating in activities like emotional support swims can provide comfort and healing.
• Having a support system and a strong network of friends and family is essential in overcoming difficult times.
• The phrase 'If you're going through hell, keep going' can serve as a reminder to persevere and not give up.

Sound Bites

• "If you're going through hell, keep going."

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://ShawnPNeal.com

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Morgan Englund, a former firefighter and paramedic, shares his experience with burnout and his journey to healing. He discusses the toxic culture within the first responder community and the need for vulnerability and support. Morgan also talks about his involvement in public speaking and sound meditation as tools for healing. The conversation emphasizes the importance of reaching out for help and the power of connecting with others who have similar experiences.

"We're human beings. We're not firemen. We're susceptible to disease, injury, mental health issues, all of it, just like everybody else."


PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://ShawnPNeal.com

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Danny McAtee, a former firefighter and paramedic, shares his journey from working in high-stress environments to experiencing burnout and seeking help. He discusses the impact of traumatic events, the pressure to perform, and the toxic culture within the fire department. Danny emphasizes the importance of reaching out for support and seeking professional help. He also shares his experience attending a retreat for first responders and the healing process he went through. Part 2 of the conversation will delve deeper into his healing journey and his work as a life coach.

Takeaways
Traumatic events and high-stress environments can lead to burnout and mental health issues.
Toxic cultures within organizations can exacerbate stress and contribute to burnout.
Reaching out for support and seeking professional help is crucial for recovery.
Attending retreats and participating in group therapy can be beneficial for healing and personal growth.

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this conversation, Skip O interviews Kim Davenport, a therapist specializing in trauma and addiction. They discuss the importance of seeking help for mental health issues, the challenges faced by first responders, and the power of peer support. Kim shares her personal journey and the impact of her work in helping others heal from trauma. They also touch on the topic of ALS among firefighters and the need for better support and understanding in the field. Overall, the conversation highlights the importance of vulnerability, reaching out for help, and finding healing in community.

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Dr. Julie Ann Goode, PsyD, LMFT is a Clinical Psychologist who is a therapist for 14 years and specialized in working with First Responders and Military Veterans for three years.  She has worked with Los Angeles and Orange County Police, Sheriffs and Fire Departments as well as Responders and Veterans from around the United States.  She has also worked with rehabilitation programs (mental health/PTSD and/or substance misuse/abuse) in Los Angeles and Orange counties.  

EPISODE REFERENCES:

• Heather Williams: +1-949-246-6869

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #sexaddiction #porn #pornaddiction

In memory of Steve "The Sandman" Sanneman.

Steve was a 30 year Firefighter/Paramedic, a husband, a father, and a beliver. He wanted to help those struggling with PTSD and Sex Addictions.  Steve was on the board of the World Wide Peer Support and a facilitator for their support meeting. 


PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #sexaddiction #porn #pornaddiction

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

EPISODE LINKS:

• https://www.ffcancer.org

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

EPISODE LINKS:

• https://www.ffcancer.org

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://MyPodcast.Media

EPISODE LINKS:

• https://www.ffcancer.org

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC