In this conversation, the Skip O, Jeff D, and Steve discuss the topic of mental health and the stigma surrounding it. They explore why people may be afraid to approach the topic and offer insights on how to recognize signs of mental health issues and ask direct questions to offer support. The hosts also share their personal experiences with addiction and mental health struggles, highlighting the importance of seeking help and offering support to others. They discuss the role of spirituality in their lives and how it has helped them navigate difficult times. The conversation ends with messages of encouragement and the reminder to take care of oneself.


mental health, stigma, signs, support, addiction, spirituality, encouragement

Takeaways

• Recognizing signs of mental health issues and asking direct questions can help offer support to those in need.
• Personal experiences with addiction and mental health struggles can provide insights and empathy when helping others.
• Spirituality can play a role in finding peace and guidance during difficult times.
• Taking care of oneself is essential in order to effectively support and help others.

Sound Bites

• "You're worth it. You're loved. You're loved by somebody."
• "Doesn't matter who you used to be, what matters is who you decide to be today."
• "There's always a light at the end of the tunnel. Just have to get through the tunnel."

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://ShawnPNeal.com

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military