Brian started asking why did he experience post-traumatic growth rather than post-traumatic stress? He looked at his peers and although they had had the same stimulus, they had different results. Brian felt he had grown from his experiences and that they had increased his resilience and ability to see things as opportunities rather than obstacles or things that would drag him down. Other guys on the alternative end of the spectrum were thinking about taking their own lives - that's a very big spectrum for the same stimulus.

In this podcast:

• How to prepare the mind to survive difficult decisions
• Define your honourable mission
• How to practice chair flying.