In this episode of 'Resilience Unravelled,' the host welcomes Matt Krayton, founder of a strategic communications, public affairs, and political consulting firm.

Matt shares his 14-year journey in the industry, providing insights on surviving the ups and downs of entrepreneurship during economic challenges.

The discussion delves into Matt's recent venture, M2 Aspire, aimed at leadership development by leveraging his extensive experience in strategic communication.

They explore the importance of mindset, the pitfalls of hustle culture, and the critical role of resilience in both political and business leadership. The conversation also touches on the current socio-political landscape in the US, emphasising the need for collective healing and effective communication in fostering leadership and resilience.

00:00 Welcome and Introduction

00:41 Matt's Professional Journey

01:53 The Origin Story

05:00 Challenges and Hardships

08:46 Lessons from Early Career

13:21 Entrepreneurship Myths and Realities

19:21 The Myth of the Easy Button in Career Success

20:22 Balancing Professional and Personal Life

21:12 The Business of Politics

21:56 Choosing Sides in Politics

22:23 Challenges to Democracy and Free Speech

27:33 Resilience and Political Polarisation

32:37 Leadership and Communication Strategies

38:30 Conclusion and Final Thoughts

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive.

00:00 Introduction and Guest Welcome

00:43 Tim Lupinacci's Background and Career

02:25 Challenges in the Legal Industry

04:10 Leadership and Change Management

06:10 Balancing Tradition and Innovation

09:39 Leadership Roles and Responsibilities

13:12 The Dual Role of Chairman and CEO

16:14 Defining Leadership and Its Purpose

18:12 Profitability and Engagement in Leadership

19:42 Embracing Authenticity in Leadership

20:08 Transparency in Organisational Culture

20:52 Challenges and Benefits of Open Salary Policies

21:58 Leadership Transitions and Organisational Change

23:39 Strategic Vision and Building Resilience

25:28 The Role of Leadership in Different Sized Organisations

28:28 Dinner Table Diplomacy: Building Relationships

30:09 Clearing the Way: Addressing Organisational Obstacles

30:40 The Journey to Writing 'Everybody Leads'

33:10 Leadership Aroma: Influencing Through Presence

35:51 The Power of Storytelling in Leadership

36:24 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'.

Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety.

The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the importance of using pure, medical-grade hydrogen and clean water for achieving optimal health benefits, citing numerous success stories.

He also provides practical advice for those interested in implementing hydrogen protocols and the necessary equipment.

00:00 Introduction

01:03 Understanding Hydrogen: Basics and Misconceptions

05:22 Greg's Journey to Hydrogen

10:16 Hydrogen Production and Safety

14:06 Hydrogen Protocols and Success Stories

18:51 Practical Applications and Consultations

21:24 Hydrogen's Miraculous Impact on Health

22:25 Understanding Hydrogen's Unique Properties

23:53 The Science Behind Hydrogen's Benefits

25:54 Historical Evidence and Modern Discoveries

26:51 Practical Advice for Using Hydrogen

29:11 The Best Hydrogen and Water Purification Devices

37:02 Real-Life Success Stories and Testimonials

39:00 Conclusion and Final Thoughts

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude.

Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success.

She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both beginners and seasoned practitioners.

Additionally, she offers a special 'Clarity Breakthrough Bundle' for listeners interested in further exploring practices that foster resilience and well-being.

00:00 Introduction

00:36 Valencia's Background and Personal Story

02:56 Discovering Gratitude and Its Impact

06:20 The Power of Self-Work and Neuro-encoding

12:44 Practical Tips for Practicing Gratitude

18:06 Valencia's Books and Resources

21:05 Special Gift and Conclusion

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink’d Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S.

He contrasts the U.S. market with the UK, explaining how cultural differences impact the merch culture. Jay also delves into his business philosophy, emphasizing a personalized, human-centric approach over an automated one.

He shares his perspective on resilience, the impact of technology, and the importance of taking consistent, focused action against self-doubt and distractions.

00:00 Introduction

00:38 Jay's Background and Business Overview

02:47 Understanding Swag and Merchandising

03:39 Market Dynamics and Business Strategy

06:26 Cultural Differences in Swag

11:56 Technological Integration and Human Touch

18:22 Challenges with Customer Service Automation

19:55 Manufacturing and Production Control

20:42 Understanding Audience for Effective Gifting

21:35 Tracking ROI on Promotional Giveaways

23:38 The Importance of Data in Marketing

25:24 Creative and Cost-Effective Marketing Strategies

27:18 Building Business Resilience

29:50 Personal Growth and Overcoming Mental Barriers

33:59 Final Thoughts and Contact Information

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of 'Resilience Unravelled,' Dr. Joe Nieusma, a toxicologist with 37 years of experience, discusses the effects of toxins on the human body. Dr. Joe explains the basics of toxicology, emphasising the principle that 'the dose makes the poison.'

He elaborates on how both external and internal toxins affect health, highlighting issues like oxidative stress and chronic inflammation.

Dr. Joe also shares practical advice on maintaining cellular health through proper diet, hydration, exercise, and sleep. Additionally, he introduces Carbon 60 as a powerful antioxidant and discusses his work in addressing post-fire toxic exposures in Southern California.

00:00 Introduction

00:56 Understanding Toxicology

05:26 External Toxins: Voluntary and Involuntary Risks

08:08 Internal Toxins and Autoimmunity

12:56 Improving Cellular Health

14:39 The Role of Antioxidants and Carbon 60

19:44 Oxidative Stress and Aging

20:20 Product Formulations and Benefits

21:15 Personal Experiences and Testimonials

26:33 Inflammation and Its Impacts

29:38 Pharmaceuticals vs. Natural Alternatives

32:02 Practical Health Tips

35:20 Product Recommendations and Contact Information

37:17 Concluding Remarks

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world.

Dona delves into her early life challenges, her family's financial struggles, and how her father discovered her singing talent. She highlights her extensive career in showbiz and her transition to a leadership role at Executive Global Network.

Dona shares her DONA framework (Dream, Opportunity, Never Give Up, Action) and emphasizes the importance of spirituality, hard work, and having a supportive network.

Her ultimate dream is to inspire and empower more people across the globe, particularly women and leaders.

Follow her journey and insights on LinkedIn and Instagram.

00:00 Welcome

00:44 Dona Amelia's Background and Early Life

02:56 Journey to Success in Showbiz

05:28 Overcoming Imposter Syndrome

07:55 The DONA Framework for Success

11:18 Spirituality and Resilience

15:50 Leadership and Future Aspirations

18:26 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, we meet Craig Polsfuss, a psychologist with a unique name and a compelling story.

Craig shares his journey growing up in Minnesota, his education in psychology, sociology, and philosophy, and highlights a significant moment of awakening at age 28 that transformed his understanding of life. He discusses the concept of shifting from an 'outside in' to 'inside out' psychological paradigm and the importance of innate resilience.

Craig also introduces his book series 'Reality Shattering Insights' and explains the impact of profound insights, referencing the teachings of Sidney Banks. This episode delves into the balance between inner awareness and practical life application, offering listeners profound reflections and techniques for self-realization and personal growth.

00:00 Introduction and Welcome

00:31 Craig's Background and Early Life

01:42 Journey into Psychology and Awakening

03:56 The Inside-Out Paradigm

07:39 Balancing Esoteric and Practical Realities

09:43 The Role of the Observer

15:09 Sidney Banks and Reality Shattering Insights

18:41 Book Details and Conclusion

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Michael Erath, a former executive in the hardwood veneer manufacturing industry turned business coach.

Michael shares his background in the family business, the challenges of transitioning from domestic to export markets, and the devastating discovery of embezzlement and fraud by his business partner during the 2008 financial crisis.

Despite these setbacks, Michael successfully navigated the company through insolvency and later pivoted to coaching executives.

He emphasises the importance of clear organisational structure and accountability, sharing insights from his book, 'Five Obsessions of Elite Organizations,' which offers practical tools for building resilient businesses.

00:00 Introduction

00:26 Michael's Business Background

02:51 Challenges and Betrayal

04:52 Navigating Financial Crisis

07:04 Rebuilding and New Ventures

08:34 Lessons Learned and Coaching

22:38 Building a Performance-Based Culture

25:57 The Five Obsessions Book

28:31 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of 'Resilience Unravelled,' host Dr. Russell Thackeray welcomes Kevin McCarthy, a former entrepreneur turned consultant, who shares his remarkable life story.

From becoming a paper millionaire during the late 90's dot-com bubble to losing everything and eventually spending 33 months in a federal prison for unknowingly committing a crime under a deceptive boss, Kevin discusses the concept of 'blind spots.'

These blind spots, which include unconscious biases, thinking errors, and limiting beliefs, cloud our judgments and can lead to destructive behaviours. Kevin highlights how his time in prison led him to self-reflect, study cognitive psychology, and ultimately write his book 'Blind Spots: Why Good People Make Bad Choices.'

He explains his approach to addressing blind spots through self-awareness and feedback, along with details about his blind spot assessment tool based on the DISC framework.

Kevin also emphasizes the importance of choice in finding purpose and resiliency.

00:00 Introduction and Guest Welcome

00:19 Kevin's Entrepreneurial Journey

01:00 The Downfall and Prison Experience

05:44 Understanding Blind Spots

06:42 Unconscious Bias and Thinking Errors

11:39 Leadership and Self-Reflection

20:08 Navigating Prison Life

23:45 Finding Purpose and Resilience

24:02 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com