In this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics.

Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitative and qualitative approaches to understanding personality.

He explains the framework of the Big Five personality model, addressing biases in traditional psychometric assessments and proposing a more balanced, inclusive language. Dr. Desson emphasizes the importance of self-awareness for leaders and teams, exploring topics such as neurodiversity and the changing nature of personality over time.

He also delves into the practical applications of psychometrics in improving team dynamics, leadership, and personal development. The episode highlights ongoing research initiatives and invites listeners to participate, offering insights into how individuals and organisations can leverage these tools for better interpersonal understanding and workplace effectiveness.

00:00 Introduction

00:26 Meet Dr. Stewart Desson

01:19 The Journey to Psychometrics

02:26 PhD Insights and Personality Measurement

04:37 Defining Personality

06:03 Personality Adaptation and Change

09:42 The Ocean Model Explained

11:20 Biases in Personality Models

15:55 Lumina Learning and Balanced Psychometrics

17:03 Understanding the Purpose of Personality Testing

18:42 The Role of Leaders in Personality Awareness

19:33 Ongoing Research and Opportunities for Participation

21:59 Applications and Benefits of Lumina Learning

24:55 Challenges and Criticisms of Personality Tools

29:35 Neurodiversity and Personality Research

32:49 Getting in Touch and Final Thoughts

You can find Stewart Desson on Linkedin

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women.

Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit.

The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal and professional growth.

00:00 Introduction and Greetings

00:54 Love for Montana

02:17 Corporate Journey and Resilience

03:43 Women in Leadership

17:22 Project 1490: Empowering Women

30:57 Conclusion and Final Thoughts

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space.

The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity.

They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being.

00:00 Introduction and Guest Welcome

00:59 Rachel's Journey to Wellness

04:28 Tiffany's Story of Transformation

07:52 Understanding Psychedelics and Microdosing

10:19 The Science Behind Microdosing

15:52 Personal Experiences and Benefits

18:15 Product Information and Usage

22:41 How to Start Microdosing

24:07 Availability and Sourcing

30:21 Conclusion and Final Thoughts

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development.

Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth.

Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success.

00:00 Introduction and Guest Welcome

01:05 Sharon Spano's Background and Work

02:24 Understanding Organisational and Human Systems

03:50 Trauma-Informed Work and Personal Development

06:24 Challenges and Dynamics of Leadership

15:13 Personal Journey and Insights on Trauma

19:47 Workplace Protections and Mental Health

25:14 The Concept of Radical Abundance

33:10 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute.

Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users.

Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues.

He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care.

00:00 Introduction and Setting the Scene

01:04 Keith's Background and Career Journey

02:00 Challenges in Mental Health Care

04:10 Integrative Psychiatry Explained

06:25 The Impact of Technology on Mental Health

11:27 Psychedelics in Mental Health Treatment

22:22 Nutrition and Mental Health

25:23 The Role of Functional Medicine

31:15 The Future of Therapy and AI

35:37 Conclusion and How to Learn More

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy.

She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare.

The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website.

00:00 Introduction and Guest Welcome

00:43 Joy Kong's Background and Journey to Medicine

02:01 Critique of Conventional Medicine

05:49 Introduction to Regenerative Medicine

07:49 Stem Cell Therapy Explained

10:23 Stem Cell Therapy for Aging and Health

19:44 Future of Stem Cell Therapy

23:28 Mental Health and Stem Cell Therapy

25:06 Conclusion and How to Connect with Joy Kong

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health.

Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss.

The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey.

00:00 Introduction and Guest Welcome

01:02 Dr. Alexandra Sowa's Background

03:19 Journey into Obesity Medicine

06:18 The Science of Obesity

11:55 The Ozempic Revolution

12:38 GLP-1 Medications Explained

16:49 Self-Medicating Risks and Proper Use

21:30 Broader Applications of GLP-1

23:01 Side Effects and Safety

25:34 Accessing Ozempic and Support Products

29:42 Conclusion and Final Thoughts

You can contact us at [email protected]

The book can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota.

Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives.

Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration.

00:00 Welcome to Resilience Unravelled

00:32 Jennifer's Background and Early Life

01:20 The Shocking Diagnosis

02:45 Coping with Kidney Failure

05:04 Choosing Hope Over Despair

09:40 Understanding Dialysis

11:10 The Power of a Positive Attitude

13:25 The Journey of Multiple Transplants

15:12 The Role of Family and Donors

27:24 Innovations and Future Hope

29:01 Jennifer's Book and Advocacy

30:30 Final Thoughts and Farewell

The book can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents.

Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires.

The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book.

00:00 Welcome to Resilience Unraveled

00:11 Meet Betsy Wills and Alex Ellison

02:39 Defining Innate Talents and Aptitudes

05:14 The Science Behind Aptitudes

08:49 Aptitudes in Practice

11:10 Personality vs. Aptitudes

15:03 The Hidden Genius Book

16:50 Applications and Benefits of Aptitude Assessment

32:17 Final Thoughts and Farewell

The book can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment.

Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery.

He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series, 'Behind the Curtain,' which delve further into his life story and message of hope.

00:00 Introduction and Greetings

00:40 Paul's Early Life and Family Background

01:25 Experiencing and Coping with Domestic Violence

05:44 Breaking the Cycle and Seeking Help

07:47 Finding Strength and Building Resilience

12:59 Turning Point and Spiritual Awakening

17:03 Advocacy and Future Projects

19:42 Final Thoughts and Farewell

You can find out more about Paul and his work at https://resilienceunravelled.com/episode/paul-doughty

You can find out more about our podcasts and send us messages at https://resilienceunravelled.com

#resilience, #burnout, #intuition