In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development.

Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth.

Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success.

00:00 Introduction and Guest Welcome

01:05 Sharon Spano's Background and Work

02:24 Understanding Organisational and Human Systems

03:50 Trauma-Informed Work and Personal Development

06:24 Challenges and Dynamics of Leadership

15:13 Personal Journey and Insights on Trauma

19:47 Workplace Protections and Mental Health

25:14 The Concept of Radical Abundance

33:10 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute.

Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users.

Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues.

He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care.

00:00 Introduction and Setting the Scene

01:04 Keith's Background and Career Journey

02:00 Challenges in Mental Health Care

04:10 Integrative Psychiatry Explained

06:25 The Impact of Technology on Mental Health

11:27 Psychedelics in Mental Health Treatment

22:22 Nutrition and Mental Health

25:23 The Role of Functional Medicine

31:15 The Future of Therapy and AI

35:37 Conclusion and How to Learn More

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy.

She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare.

The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website.

00:00 Introduction and Guest Welcome

00:43 Joy Kong's Background and Journey to Medicine

02:01 Critique of Conventional Medicine

05:49 Introduction to Regenerative Medicine

07:49 Stem Cell Therapy Explained

10:23 Stem Cell Therapy for Aging and Health

19:44 Future of Stem Cell Therapy

23:28 Mental Health and Stem Cell Therapy

25:06 Conclusion and How to Connect with Joy Kong

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health.

Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss.

The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey.

00:00 Introduction and Guest Welcome

01:02 Dr. Alexandra Sowa's Background

03:19 Journey into Obesity Medicine

06:18 The Science of Obesity

11:55 The Ozempic Revolution

12:38 GLP-1 Medications Explained

16:49 Self-Medicating Risks and Proper Use

21:30 Broader Applications of GLP-1

23:01 Side Effects and Safety

25:34 Accessing Ozempic and Support Products

29:42 Conclusion and Final Thoughts

You can contact us at [email protected]

The book can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota.

Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives.

Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration.

00:00 Welcome to Resilience Unravelled

00:32 Jennifer's Background and Early Life

01:20 The Shocking Diagnosis

02:45 Coping with Kidney Failure

05:04 Choosing Hope Over Despair

09:40 Understanding Dialysis

11:10 The Power of a Positive Attitude

13:25 The Journey of Multiple Transplants

15:12 The Role of Family and Donors

27:24 Innovations and Future Hope

29:01 Jennifer's Book and Advocacy

30:30 Final Thoughts and Farewell

The book can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents.

Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires.

The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book.

00:00 Welcome to Resilience Unraveled

00:11 Meet Betsy Wills and Alex Ellison

02:39 Defining Innate Talents and Aptitudes

05:14 The Science Behind Aptitudes

08:49 Aptitudes in Practice

11:10 Personality vs. Aptitudes

15:03 The Hidden Genius Book

16:50 Applications and Benefits of Aptitude Assessment

32:17 Final Thoughts and Farewell

The book can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment.

Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery.

He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series, 'Behind the Curtain,' which delve further into his life story and message of hope.

00:00 Introduction and Greetings

00:40 Paul's Early Life and Family Background

01:25 Experiencing and Coping with Domestic Violence

05:44 Breaking the Cycle and Seeking Help

07:47 Finding Strength and Building Resilience

12:59 Turning Point and Spiritual Awakening

17:03 Advocacy and Future Projects

19:42 Final Thoughts and Farewell

You can find out more about Paul and his work at https://resilienceunravelled.com/episode/paul-doughty

You can find out more about our podcasts and send us messages at https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process involving unconditional love, the importance of balancing the left and right hemispheres of the brain for emotional intelligence and creativity and shares her personal journey of forgiveness.

Main topics

• The concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connection
• Different types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anew
• Why forgiveness is often associated with pardoning and why this definition may be limiting
• The importance of self-accountability and forgiveness in relationships
• How blame can be draining and prevent people from moving forward
• The concept of unconditional love and its role in healing emotional wounds
• The concept of forgiveness and its practical application

You can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at  http://daramckinley.com 

Dara offers a 6-week forgiveness course three times per year through howtoforgive.com

You can find out more about our podcasts and send us messages at https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”.

Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment.  Nancy emphasises the importance of balancing material success with emotional and spiritual well-being and highlights the issue of people becoming unbalanced in their pursuit of success, leading to burnout and dissatisfaction. She also explores the concept of higher purpose and the relationship between love and hate as well as the need for self-reflection, authenticity, and personal fulfillment.

Subjects include

• Why people who have everything may still feel empty inside
• How a lack of tolerance can hinder resilience
• Why a society that values and promotes inclusivity can help reduce conflicts and promote unity
• The need to understand true desires and not just follow conventional paths to success
• The importance of introspection, especially for high-performing professionals who may  feel unfulfilled despite their professional achievements
• Redefining success and the potential for personal growth and change
• The importance of personal fulfillment and achievement
• The cultural differences in the perception of spirituality.

Find out more about Nancy at  https://nancyho.co/

You can also connect with her at  https://www.linkedin.com/in/nancy-ho-46370567/  or https://www.facebook.com/LifeCoachNancyHo/?_rdc=2&_rdr

Nancy’s book is  "Success Redefined" on Amazon

You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/episode/nancy-ho

Please note that this episode refers to fires in California...

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession.

Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights the importance of accessing proper treatment and support.

Since she retired from the fire service Christy has become a triathlete, completed the Escape from Alcatraz swim five times, and earned a bachelor’s degree in business from Washington State University. She is also a volunteer Peer at the West Coast Post-trauma Retreat and is focused on raising awareness about the struggles faced by first responders and their families, the importance of mental health support and haring her story so others don’t feel so alone.

Main topics

• The challenges and stresses of being a firefighter
• How dark humour acts as a coping mechanism for dealing with stress
• The balance between safety and expedient decision-making in firefighting
• The PTSD symptoms Christy suffered when her nervous system was overwhelmed
• The importance of having a support system when dealing with PTSD
• Raising awareness about the struggles faced by first responders and their families
• The importance of mental health support for first responders.

You can find out more about them at christyewarren.com and at resilienceunravelled.com/episode/christy-warren

Her book is "Flashpoint" https://www.amazon.co.uk/Flash-Point-Firefighters-Journey-Through/dp/1647424488 and she also runs her own podcast "The Firefighter Deconstructed" which provides support and information for first responders.

You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/