10.24.2023 - By Danny Kennedy
Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay.
Some of the things covered in the episode:
Brianna's journey to becoming a 2 x Olympian
Picking up her life and shifting from WA to QLD to pursue a spot on the 2024 Paris Olympics team
Changing coaches and the importance of an athlete to coach relationship/connection
What a typical week looks like in pre-season for competition
The importance of nutrition and fuelling the body correctly for optimal performance and recovery
How she deals with setbacks
Completing her business degree and the importance she has on education
What life holds after swimming
@briannathrossell
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Intro by Will Sparks.
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