The 100th episode of The Layback Podcast welcomes Brice Crider, the High Performance Coordinator at Driveline Baseball. The former collegiate pitcher, turned javelin thrower discusses the evolution of the high performance training industry, emphasizing the importance of integrating various training methods and the role of feedback loops in decision making. He explores the balance between general and specific training, the significance of movement variability, and the application of the Lindy Principle in training practices. Brice also highlights the importance of understanding axial loading for throwers and the need for progressive overload in athlete development. The conversation concludes with insights on the future of high performance training and the democratization of sports science for all athletes.