In this episode, we are going to discuss what certain food label nutrition facts mean. I will share some major tips to remember when reading food labels.

In this episode, we discuss dairy, red meat and alcohol.

This episode covers the essential calories that we need including healthy fats, such as Omega-3 and Omega-6, animal proteins, coffee and dark chocolate.

This episode discusses the four food groups that make up essential plants: Fruit, Vegetables, Beans and Legumes, and Grains.

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Today, we are discussing an issue from which most Americans suffer, Vitamin D Deficiency.

In this episode, we discuss how certain foods trigger pain, and eliminating those trigger foods, can alleviate or reduce pain.

Episode 4 is about macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins, minerals, antioxidants, fiber, and omega-3 fatty acids)

This episode discusses two models for changing behavior: (1) the Stages of Change Model, and (2) the Social Cognitive Theory. The Stages of Change are (1) Pre-Contemplation, (2) Contemplation, (3) Preparation, (4) Action, and (5) Maintenance...(Prochaska, 1979; Prochaska & DiClemente, 1983 & Dunn et al., 1999) The Social Cognitive Theory is based on four factors: (1) Having successful personal experiences, (2) Vicarious experiences of others, (3) Verbal persuasion, and (4) Measurable Physiokogical responses...(Bandura, 1986)