Helping brides get fit, confident, and centered, inside and out. On this podcast, Francesca (Fit by Francesca) shares the real stories behind bridal transformations, from meal prep and workouts to mindset shifts and relationship breakthroughs. She dives into how her own upbringing shaped her approach, the lessons she’s learned running a bridal fitness business, and the inner work every bride needs to feel truly empowered on her big day. Francesca is real, open and honest about what she is still working on and why she does what she does.

Show Notes:

CONNECT WITH SARAH

Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/

Work with Sarah to Sign Clients Consistently: https://theinnerflow.co/aligned-clients

CONNECT WITH FRANCESCA

Connect with Francesca on Instagram: https://www.instagram.com/fitbyfrancesca/