This guided meditation will help you connect to Source and Earth energies so you can feel more grounded, expanded and energized.  When you listen to it, find a place with little or no distractions.  Set aside about 15 minutes the first time you listen to this recording and have some water handy.  You will be moving energy through your body, which may be a new feeling for you.  If you fall asleep, start yawning, crying or have any other involuntary bodily response(s), know that this is completely natural and normal.  Continue listening to this recording daily until those reactions stop.  Thank you for signing up for this meditation today!  I hope it helps you.  If I can be of service to you, please contact me at [email protected] or at my Facebook page Cat Bresser.  Have a great day!