Bridge to 10K - Free Podcast

By Bluefin Software, LLC

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout... more

3.8

44 ratings

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FAQs about Bridge to 10K - Free Podcast:

How many episodes does Bridge to 10K - Free Podcast have?

The podcast currently has 18 episodes available.

Bridge to 10K - Free Podcast episodes:

December 10, 2012 Week 1 - Day 1
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
...more
55min
December 09, 2012 Week 1 - Day 2
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
...more
57min
December 08, 2012 Week 1 - Day 3
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
...more
56min
December 07, 2012 Week 2 - Day 1
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
...more
56min
December 06, 2012 Week 2 - Day 2
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
...more
1h
December 05, 2012 Week 2 - Day 3
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
...more
58min
December 04, 2012 Week 3 - Day 1
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
...more
1h 6min
December 03, 2012 Week 3 - Day 2
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
...more
1h 6min
December 02, 2012 Week 3 - Day 3
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
...more
1h 4min
December 01, 2012 Week 4 - Day 1
Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
...more
1h 7min

FAQs about Bridge to 10K - Free Podcast:

How many episodes does Bridge to 10K - Free Podcast have?

The podcast currently has 18 episodes available.