As a part of this mini series I help you to bridge the gap from where you are at presently to where you want to be through the practice of journaling.  <ul><li>What is journaling</li><li>How it will benefit you</li><li>How to start journaling</li><li>Journal prompts</li><li>Taking you through my journaling practice</li></ul> You can find the journal prompts referenced in this episode over on <a href='https://www.thisisrealandraw.com/post/the-411-on-journaling'>https://www.thisisrealandraw.com/post/the-411-on-journaling</a>

As a part of this mini series I help you to bridge the gap from where you are at presently to where you want to be through the practice of journaling. What is journalingHow it will benefit youHow to start journalingJournal promptsTaking you through my journaling practice You can find the journal prompts referenced in this episode over on https://www.thisisrealandraw.com/post/the-411-on-journaling

As a part of this mini series I help you to bridge the gap from where you are at presently to where you want to be through the practice of journaling.&nbsp; <ul><li>What is journaling</li><li>How it will benefit you</li><li>How to start journaling</li><li>Journal prompts</li><li>Taking you through my journaling practice</li></ul> You can find the journal prompts referenced in this episode over on <a href="https://www.thisisrealandraw.com/post/the-411-on-journaling" rel="noopener noreferrer">https://www.thisisrealandraw.com/post/the-411-on-journaling</a>

Bridging The Gap On: Journaling

The Real &amp; Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.&nbsp; Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.&nbsp; For life coaching information, email info@thisisrealandraw.com

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The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.  Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.  For life coaching information, email info@thisisrealandraw.com

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