As a part of this mini series I help you to bridge the gap from where you are at presently to where you want to be through the practice of journaling. 

• What is journaling
• How it will benefit you
• How to start journaling
• Journal prompts
• Taking you through my journaling practice

You can find the journal prompts referenced in this episode over on https://www.thisisrealandraw.com/post/the-411-on-journaling