This #BridgingTheGap mini series is designed to help you BRIDGE THE GAP between where you are at currently to where you want to be. I truly believe that one of the fundamental parts of us achieving our goals is understanding the steps we need to take along the way. It can be extremely overwhelming thinking about our end goal whilst we’re not even on the starting blocks yet. Allow me to walk you through an episode all about MEDITATION, so that you can introduce this wonderfully soul nourishing ritual into your daily routine. 

In this episode you will find out;

• What meditation is
• How to do it and the different methods
• Why it’s important
• My top tricks for consistency with meditation

Mentioned in this episode;

Insight Timer App

My 5 minute morning meditation: https://insig.ht/SIhEb5MrWsb

Manifestation meditation I love: https://insig.ht/iT1DL3NrWsb

My bed-time meditation: https://insig.ht/5fcGMPOrWsb

Honouring your journey: https://insig.ht/7SQypRQrWsb

Healing Course: Long meditation for Healing: https://insig.ht/bRIzTeTrWsb