This #BridgingTheGap mini series is designed to help you BRIDGE THE GAP between where you are at currently to where you want to be. I truly believe that one of the fundamental parts of us achieving our goals is understanding the steps we need to take along the way. It can be extremely overwhelming thinking about our end goal whilst we’re not even on the starting blocks yet. Allow me to walk you through an episode all about MORNING + EVENING ROUTINES, so that you can make the space for not only mindful holistic habits, but also time for yourself! 

In this episode you will find out;

• How to create a morning and evening routine that you’ll LOVE!
• Understand how to optimise your sleep 
• Why having a mindful routine is important
• My top tricks for consistency and sustainability when it comes to AM+PM routines!