So many of you ask me for tips on becoming more spiritual so this weeks episode provides you with just that! 

I find elements of the spiritual community can sometimes feel a little overwhelming and quite far away from where we are currently at especially in the start of our self development and spiritual journey so I wanted to put together a very simple and tangible episode for you to help you to bridge the gap from where you're currently at, to the next step!

In this episode you'll hear all about

• What spirituality is
• Some of the terms you may see on social media explained
• How to deepen your spiritual beliefs
• Some of the rituals and processes I like to follow
• The spiritual beliefs I hold and how I personally feel they've helped me in my personal, romantic and business life.
• My favourite books on spirituality

As always if you loved this episode, let me know over on Instagram @helenderbs / @thisisrealandraw

For information on life coaching please visit www.thisisrealandraw.com