Do you meditate? I'm sure you do since everyone is very #mindful these days. But do you know the difference between meditation and mindfulness? Do you know there are sooo many ways to meditate? Get ready to learn some zen during this episode with Christina Dufour, Mental Fitness Specialist & founder of Carnelian Connection, a program that brings mental training to families, schools & companies. Take a deep breath and listen now!

In the words of wise Carrie Bradshaw, "In New York, they say, you're always looking for a job, a boyfriend or an apartment." This episode is for all my friends on the job hunt! I sit down with HR expert & talent recruiter, Kaila, to learn the best ways to kickoff the job search, ace an interview and negotiate for that money! This is a must-listen if you're ready for a new gig.

If you're like me, all your friends and family are getting married! For this episode, I chat with my OG work wives about getting engaged and what it's really like to plan your dream royal wedding. We dish on how to make a wedding budget tracker, what it feels like to never date again and which power couples we heart.

My man finally comes on the show! While some of you may know him as my gentle giant boyfriend that's working on his smize, he's had an interesting career journey that's taken him to Japan and to the NYC streets where he's helped countless homeless people secure jobs, housing and happiness. If you're thinking about switching careers or helping others, this episode with Dave Pilla is for you!

I sat down with my career mentor & life role model for an episode that will inspire you to chase your dreams, be yourself and use many exclamation points in work emails. Get ready to feel the fierceness!

Today, I am chatting with my OG work wives! These are the ladies that inspire me everyday to live my very best life at the office and off the clock. Listen to learn more about why work wives matter, how you can find the right partner for you and why I love these ladies!

Welcome to the first episode ever of Bridgit Off The Clock! Let me tell you a little bit more about the show...