Briggity Bro Bobs BIG Time Running Podcast

Summary

In this conversation, Jeremy and Bradford discuss their running experiences and the $100 running challenge. They talk about their preferences for running shoes and the importance of comfort and stability. They also discuss the benefits and limitations of super shoes and how they can impact performance. Jeremy shares his struggles with finding the right shoes and his concerns about looking like a poser. They also touch on other topics such as graduation speeches and their upcoming 5K race. In this part of the conversation, Jeremy and Bradford discuss their running plans and training strategies. They talk about running at race pace, finding affordable running clothes, and the importance of having a training plan. They also consider the idea of finding a free training plan online and discuss the difficulty of the workouts in the Nike 8-week training plan. In this final part of the conversation, Bradford and Jeremy discuss a 5K training plan and their own running goals. They review a training plan they found and discuss the intensity of the workouts. They also talk about the importance of following a plan without modification and the challenge of finding a plan that suits their current fitness levels. They consider writing training plans for each other and discuss upcoming races. The conversation concludes with a discussion about Kira's upcoming regional track meet.

Takeaways

Comfort and stability are key factors to consider when choosing running shoes.

Super shoes can provide a performance boost but may not be suitable for everyone.

The $100 running challenge can help runners explore more affordable shoe options.

Graduation speeches can be challenging to write and should be inclusive of all students.

Training for a 5K requires finding the right balance between speed and endurance. Running at race pace for longer distances can help improve overall race performance.

Finding affordable running clothes can be a challenge, but thrift stores and discount stores can offer good options.

Having a training plan is important for accountability and progress in running.

Free training plans can be found online, and it's helpful to consider the difficulty and suitability of the workouts.

Training plans should be tailored to individual fitness levels and goals. Finding a suitable training plan is important for achieving running goals.

It is crucial to follow a training plan without modification.

Writing training plans for each other can be a fun challenge.

Participating in races can provide motivation and a sense of accomplishment.

Supporting and encouraging young athletes, like Kira, is important.

Chapters

00:00 Introduction and Background

06:02 The $100 Running Challenge and Affordable Shoe Options

10:35 Comfort and Performance in Running Shoes

15:59 Writing Graduation Speeches

24:43 Improving Race Performance and Training Strategies

27:25 Finding Affordable Running Clothes

35:03 The Importance of Having a Training Plan

36:42 Exploring Free Training Plans Online

45:19 Evaluating the Difficulty of Workouts in the Nike 8-Week Training Plan

46:48 Choosing the Right Training Plan

49:30 The Importance of Following a Plan

52:26 Writing Training Plans for Each Other

56:31 The Excitement of Races

01:03:45 Supporting Young Athletes

Summary

Jeremy and Bradford discuss their $100 running challenge, where they had to purchase a pair of running shoes and other running gear within a budget of $100. They share their experiences of finding affordable shoes and discuss the importance of buying from reputable brands. They also talk about the limitations of their budget and the challenges of finding affordable race options. Jeremy plans to modify his cheap shorts to make them more comfortable, while Bradford plans to look for additional running gear at thrift stores. They end the conversation with a lighthearted outro.

Chapters

00:00 Introduction and Podcast Setup

01:57 The $100 Running Challenge

09:24 Finding Affordable Running Shoes

13:02 Running Gear and Race Options

21:06 Excitement for the Challenge

25:19 Outro and Closing Remarks

Brad and Jeremy discuss their upcoming running challenge, where they have a limited budget to prepare for and run a 5K race. They set the rules, including no buying new running clothes, no recovery devices, and no expensive running shoes. They also discuss the possibility of time penalties or bonuses based on how much they go over or under their budget. The challenge will take place over the next two and a half months. In this conversation, Bradford and Jeremy discuss their upcoming challenge of running a 5K race on a budget of $100. They debate the cost of shoes, race entry fees, and other necessary items like clothing and training supplements. They set a minimum threshold for race entry fees and discuss the importance of not cheating or receiving special treatment. They also explore the challenges of finding affordable running gear and the excitement of embarking on this budget running challenge.

Takeaways

Setting a budget for a running challenge can help test resourcefulness and creativity

Running can be done on a limited budget with basic equipment

Time penalties or bonuses can add an extra element of competition to the challenge Running on a budget is possible with careful planning and research.

Finding affordable running shoes can be a challenge, but there are options available.

Race entry fees vary, but it's possible to find low-cost or even free races.

It's important to set a minimum threshold for race entry fees and avoid cheating or receiving special treatment.

Thrift stores and discount retailers can be good sources for affordable running gear.

Embarking on a budget running challenge can be exciting and motivating.

Chapters

00:00 Introduction and Butt Dialing

01:34 Marching Band and Drum Line Dreams

06:36 Setting the Rules and Time Frame

13:22 Budget and Equipment Restrictions

23:31 The Cost of Shoes and Race Entry Fees

32:36 Planning and Preparation for the Challenge

39:27 Recognizing the Difficulty of the Challenge

46:39 The Excitement of the Budget Running Challenge

In this part of the conversation, Jeremy and Bradford discuss their podcast setup, their recent running activities, and their upcoming training plans. They also joke about creating a pornography-themed workout video and discuss different styles of pizza. They then talk about their goals for running a trail marathon and discuss potential timelines and locations. The conversation revolves around choosing a location for a race and considering different options. The hosts discuss various locations, including Alaska, Florida, Alabama, Texas, Arizona, Colorado, Utah, Oregon, and Ohio. They also mention specific races like the Lithia Loop in Ashland, Oregon, the Bobcat Trail in Gloucester, Ohio, and the Mo Fall Marathon in Ohio. They consider the idea of a backyard race and discuss the concept of timed races. The conversation ends with the hosts still undecided on the race location. Brad and Jeremy discuss potential races to participate in, including the Ohio's Backyard Ultra. They explore the logistics and challenges of the race, such as the distance, elevation gain, and running on roads. They also discuss other race options and their training strategies. The conversation ends with a discussion about Jeremy's track team and the possibility of ultra running scholarships.

Chapters

00:00 Podcast Setup and Running Activities

13:20 Planning for a Trail Marathon

33:18 Considering a Backyard Race

40:04 Training for an Ultra Marathon

49:30 Track and Field Training for Long-Distance Running

Takeaways

Jeremy and Bradford have been running and are planning their training for upcoming races They joke about creating a pornography-themed workout video They discuss different styles of pizza They talk about their goals for running a trail marathon and discuss potential timelines and locations Consider different locations and races when planning a race. Explore the concept of a backyard race or a timed race for a unique challenge. Keep an open mind and be willing to compromise when choosing a race location. Research and gather information about different races and locations before making a decision. Consider the logistics and challenges of a race before committing to it Training for an ultra marathon requires a different approach than training for a traditional marathon Running on roads during a race can impact the overall experience Ultra running scholarships are not common, but there is potential for their development Track and field training can improve speed and endurance for long-distance running

In this conversation, Jeremy and Bradford discuss various topics including Jeremy's new library, their thoughts on the Ghostbusters movie, their recent activities, and their running progress. They also talk about the possibility of creating a workout video and merchandise for their podcast. They discuss their training and goals for upcoming races, including a potential trail marathon. They also touch on the topic of high school runners and the improvement in race times. The conversation explores the reasons behind the faster times in track and field today compared to 20 years ago. The main themes include the impact of technology and information, the increase in talent pool, the influence of social media, and the shift in athlete mentality. The conversation also touches on factors such as improved training, better nutrition, and the pursuit of college scholarships. The hosts discuss the significance of times like sub-4 minutes for the mile and sub-5 minutes for the girls' mile as benchmarks for talent and success. The conversation explores the increasing depth of talent in high school track and field, specifically in the mile and 3200-meter races. The hosts discuss the significance of sub-five-minute miles and sub-nine-minute 3200-meter times as benchmarks for high school runners. They compare the current number of athletes achieving these times to the past and highlight the exponential growth in talent. They also discuss the dedication and training required to achieve these times and the challenges that high school runners face when transitioning to college. The conversation concludes with a lighthearted discussion about golf tournaments and potential sponsorship opportunities.

Chapters

00:00 New Library and Thoughts on Ghostbusters

09:44 The Improvement in Race Times Among High School Runners

30:46 The Expansion of the Talent Pool

39:09 The Shift in Athlete Mentality

46:21 The Significance of Sub-Five-Minute Miles and Sub-Nine-Minute 3200-Meter Times

55:12 The Depth of Talent in Girls Track and Field

01:03:25 A Lighthearted Discussion about Golf Tournaments and Sponsorship Opportunities

Summary

In this conversation, Bradford and Jeremy discuss various topics including their training progress, the revealing nature of Team USA's Olympic uniforms, Jeremy's Achilles injury, and the possibility of surgery. They also touch on the idea of amputation and finding a new co-host for the podcast. The conversation is filled with humor and banter. In this part of the conversation, Jeremy and Bradford discuss their physical appearances and running abilities. They joke about Jeremy's legs and Bradford's desire to look ripped. They make a bet about Bradford running 30 miles in under two hours in ten years. They also discuss potential sponsors for their running endeavors. In this final part of the conversation, Jeremy and Bradford discuss the idea of running in a body condom and how it could make them more aerodynamic. They also talk about the possibility of getting sponsors for their book deal, including Random House and Penguin. The conversation takes an unexpected turn when they both reveal that they have been independently thinking about mini trucks. They discuss the appeal of mini trucks and even consider getting mini truck tattoos. The conversation ends with a sense of excitement and the idea of meeting halfway in their mini trucks.

Takeaways

Training progress can be challenging but also rewarding

The revealing nature of Team USA's Olympic uniforms has sparked controversy

Jeremy's Achilles injury is causing him concern

The possibility of surgery is a topic of discussion

Amputation is jokingly suggested as a solution

Finding a new co-host for the podcast is considered The conversation highlights the playful banter between Jeremy and Bradford.

They discuss their physical appearances and joke about their running abilities.

They make a bet about Bradford running 30 miles in under two hours in ten years.

They discuss potential sponsors for their running endeavors. The idea of running in a body condom is discussed, with Jeremy and Bradford joking about its potential aerodynamic benefits.

They consider potential sponsors for their book deal, including Random House and Penguin.

Both Jeremy and Bradford independently reveal that they have been thinking about mini trucks, leading to a discussion about their appeal.

The conversation ends with the idea of getting mini truck tattoos and the possibility of meeting halfway in their mini trucks.

Chapters

00:00 Introduction and Welcome

09:17 Controversy Surrounding Olympic Uniforms

16:26 The Possibility of Surgery

38:55 Running in a Body Condom

52:48 Mini Truck Tattoos and Meeting Halfway

Summary

In this conversation, Bradford and Jeremy discuss various topics, including fitness, running, the solar eclipse, relay races, and rom-com movies. They also touch on the idea of creating their own workout shoes and banners for high school athletes. The conversation is light-hearted and meandering, with humorous banter and tangents. In this conversation, Jeremy and Bradford engage in playful banter and discuss various topics, including Jeremy's threat to kick his students to the moon, their disappointment in each other, and the role of artificial intelligence in training. They also touch on high school running and the challenges of creating personalized workout plans. The conversation ends with a humorous discussion about the malfunctioning microphone and their plans for the podcast's future.

Chapters

00:00 Introduction and Banter

01:15 Fitness and Training

14:24 Observations on Relay Races

16:34 Impressive High School Performances

23:45 Personalized Banners for High School Athletes

25:49 Playful Banter and Threats

38:23 Technical Difficulties and Humorous Moments

45:46 Spicing Up the Podcast Content

In this episode, Bradford and Jeremy discuss the viewership and marketing of their podcast and YouTube channel. They discover that their videos have low views and average view durations, except for one viewer who watches the entire videos. They also talk about Jeremy's decision not to run the Grandma's Marathon and Bradford's recent kettlebell workout. Jeremy shares stories from the track meet he coached, including a runner who vomited at the finish line. In this part of the conversation, the hosts discuss setting realistic goals for races, the impact of race conditions on performance, and their future training plans. They also encounter technical difficulties with their microphones. They share movie recommendations and brainstorm ideas for a workout video. The conversation concludes with the idea of creating a fitness movie called 'The Big Time Fitness Movie'. In this conversation, Bradford and Jeremy brainstorm and explore the idea of creating inappropriate workout content, including thumbnails, names, descriptions, and even books and movies. They discuss potential marketing strategies, awards and recognition, and the wide range of opportunities for the brand. The conversation takes a humorous and outlandish turn as they imagine explicit workout descriptions and consider the potential virality of their idea. They express their commitment to the new venture and discuss setting boundaries for the content.

Chapters

00:00 Introduction and News

00:41 Discussion on Viewership and Marketing

01:13 Low Viewership on YouTube

03:26 One Viewer Who Watches Entire Videos

04:12 Introduction to the Podcast

04:36 April Fools Joke

05:03 Jeremy's Running and Achilles Injury

08:08 Jeremy's Decision Not to Run Grandma's Marathon

09:26 Discussion on Pasta Party and Olive Garden

11:21 Jeremy's History of Not Running Races

14:35 Bradford's Running and Kettlebell Workout

16:34 Jeremy's Coaching and Track Meet

20:31 Discussing Race Conditions

21:10 Future Training Plans

22:18 Exploring Alternative Races

23:06 Technical Difficulties

24:37 Movie Recommendations

26:27 Workout Ideas

28:02 Reevaluating Marathon Goals

28:28 Awarding the Pink Jersey

29:12 Stephanie's Training Progress

30:35 Personal Fitness Plans

31:18 The Importance of Cross-Training

34:07 Creating a Workout Video

37:36 The Big Time Fitness Movie

38:11 Exploring Inappropriate Thumbnails

39:01 Brainstorming Inappropriate Workout Names

39:24 Creating Inappropriate Workout Descriptions

40:21 Expanding the Idea to Books and Movies

41:32 Considering Additional Ventures

42:08 Describing Outlandish Running Workouts

42:30 Imagining a Book Series

43:02 Exploring the Genre of Soft Porn Books

43:19 Discussing Potential Awards and Recognition

44:19 Expanding the Brand to Other Ventures

45:27 Brainstorming Marketing Strategies

46:27 Considering the Need for a Hollywood Power Agent

47:28 Exploring Additional Marketing Opportunities

49:29 Discussing the Potential Virality of the Idea

50:26 Brainstorming Hashtags for the Brand

53:00 Creating a Tagline for the Brand

54:03 Pivoting to a New Venture

55:18 Expressing Commitment to the New Venture

55:53 Setting Boundaries for the Venture

56:03 Closing Remarks

In this episode, Bradford and Jeremy discuss various topics related to running, including nipple protection, Achilles injuries, impressive race results, and the annoyance of ultra marathoners. They also debate whether marathons or ultra marathons are more popular and share their own running accomplishments. The episode concludes with a discussion about Jeremy's preparation for the upcoming Grandma's Marathon. The conversation explores the annoyance of some ultra runners, the legitimacy of their achievements, and the evolution of ultrarunning. It also discusses the perception of ultrarunners and the challenge and motivation for running. The selectivity of running events and the Barkley Marathons are examined, along with the fear of orienteering. The conversation concludes with a discussion on the ultra marathon journey and the perception of slow runners and Olympic runners. In this conversation, Bradford and Jeremy engage in a lively debate about annoying runners and the characteristics of real ultra marathoners. They discuss the need for qualifying standards in ultra marathons and even challenge each other to a race. The conversation takes a turn as accusations and deception come into play, leading to a reflection on their friendship and the possibility of quitting the podcast.

Chapters

00:00 Introduction and Nipple Talk

06:11 Running and Achilles Injury

11:12 Arlen Glick and Impressive Race Results

14:15 Annoying Ultra Marathoners

21:10 Jeremy's Running Accomplishments

22:25 Preparing for Grandma's Marathon

23:47 The Annoyance of Ultra Runners

25:36 The Legitimacy of Achievements

26:26 The Evolution of Ultrarunning

27:20 The Perception of Ultrarunners

29:40 The Challenge of Running

30:19 The Motivation for Running

35:16 The Selectivity of Running Events

36:08 The Barkley Marathons

39:11 The Fear of Orienteering

41:31 The Ultra Marathon Journey

43:46 The Perception of Slow Runners

44:49 The Reality of Olympic Runners

45:35 Debating Annoying Runners

48:48 Defining Real Ultra Marathoners

51:23 The Need for Qualifying Standards

55:13 The Great Race Challenge

59:35 Accusations and Deception

01:06:07 Reflecting on Friendship

01:09:38 Considering Quitting the Podcast

Bradford and Jeremy discuss their experience at the Washington DC rock and roll half marathon. They arrived in DC and had a disappointing expo experience. On race day, they got lost and had trouble finding the start line. The race organization and website information were lacking, leading to confusion and frustration. Despite the challenges, they eventually made it to the starting corrals. In this part of the conversation, the hosts discuss their experience at the race start, including complaints about the starting corrals and delays. They then talk about their race experience, pacing, and the challenges they faced. The hosts also discuss the support they received from the crowd and the finish line. Finally, they rate the course and the expo. The conversation covers various aspects of the race experience, including the review of the expo and website, issues with race results and website functionality, the unique atmosphere of the Rock 'n' Roll Half Marathon series, the crowded race course, the different experience for non-competitive runners, the lack of fanfare for slower runners, the post-race festivities, family stories and interruptions, shopping and visiting Georgetown University, training for future races, and a reflection on the race weekend. The conversation ends with advice for training and enjoying the run, as well as the realization of limited time for training.

Takeaways

Clear communication and organization are crucial for a successful race event.

A well-organized expo can enhance the overall race experience for participants.

Accurate and easily accessible information on the race website is essential for participants to navigate the event.

Arriving early and being prepared can help avoid last-minute stress and confusion. Starting corrals and delays can be frustrating for runners at the beginning of a race.

Race experiences can vary, with some runners enjoying the event while others struggle.

The support and encouragement from the crowd can make a difference in a runner's experience.

The course and expo can greatly impact a runner's overall impression of the race.

Chapters

00:00 Arriving in Washington DC

01:27 Recapping the Race Weekend

03:39 Lackluster Race Organization

06:14 Early Morning Start

09:06 Getting Lost at the Start Line

12:31 Confusion and Frustration

15:06 Poor Website Information

16:08 Lack of Clear Communication

19:11 Race Start and Corral Complaints

21:00 Race Experience and Pacing

26:41 Struggles and Mental Challenges

30:31 Support and Finish Line

33:37 Course and Expo Ratings

40:09 Review of Expo and Website

41:03 Issues with Race Results and Website

42:20 Rock 'n' Roll Half Marathon Series

43:41 Crowded Race Course

44:30 Different Experience for Non-Competitive Runners

45:23 Lack of Fanfare for Slower Runners

46:38 Post-Race Festivities

49:18 Family Stories and Interruptions

51:20 Shopping and Georgetown University

55:23 Training for Future Races

59:54 Reflection on the Race Weekend

01:03:15 Advice for Training and Enjoying the Run

01:04:29 Realization of Limited Time for Training