In this episode Jo is looking at breathing. 

It's something we do every day and many of us take it for granted. But if you are feeling stressed or agitated you can use your breathing to help calm you down and regain control over your nervous system. 

Jo will take you through a couple of breath work techniques so make sure you are in a safe place to do these exercises.

Music Credit: www.purple-planet.com

In this episode Jo is looking at how you can deal with negative thoughts that pop in to our heads some days.

It's those thoughts and that self talk that you'd never speak out loud to a friend (or anybody else).

But after years of hearing all these negatives can you change your thoughts? 

The good news is yes and Jo will show you how in this episode.

Music Credit: www.purple-planet.com

In this episode of Bright Butterfly Jo shows you how you can use visualisation to be the best version of you.

It's a technique top business people use along with high level athletes and even students who want to do well in exams.

Jo will take you through a visualisation technique so please make sure you are in a safe place to do this!

If you want to find out more about Terence Watts who Jo talks about in this episode here is his website www.terencewatts.com

Music credit: www.purple-planet.com

Welcome to Bright Butterly where Jo is talking about celebrating and being thankful. Gratitude is not just about the big wins in our lives but also the everyday things. The small wins need recognising too.

And recognising and reflecting on these small wins can help you live more in the moment and feel better.

Music Credit: www.purple-planet.com

In this episode of Bright Butterly Jo examines the technique of thought stopping. 

Jo uses this technique to help people learn how to break a habit or behaviour and learn a new one in it's place.

She'll take you through the process - so please make sure you are in a safe place to take part in this.

Music credit: www.purple-planet.com

Welcome to the first episode of Bright Butterfly Podcast. Here you will find out more about your host Jo Cook. She is a Hypnotherapist practitioner, a qualified and experienced performance and life coach and an Advanced BWRT® practitioner and master coach. But what makes her tick and how did Bright Butterfly come in to being?