If you are feeling like you need help, please call the National Suicide help line at 800-273-8255.  If you are a Veteran, press 1.

If you would like to text with someone, sent a text message of the word "4Hope" to the number 741741

Your life matters!

Moving was an emotional experience.  Letting go and starting fresh does feel good though!

Choices are made at an individual level and is completely their right. 

Getting primed for concerts be seeing Kix!

Laughter burns calories... why am I NOT skinny!!??

We never know what people are dealing with, so can we offer something besides judgements?

Words matter, Rose has decided not to speak words that she does not have factual truth of another person, that are not kind, that are not necessary.

Basements are the black holes of our lives.. this is 100% fact!

Well, things do not always work out as easy as it works in our heads!  The idea sounded great... It WAS NOT IN FACT GREAT!

Yep, goats and meditating monks.  That is all I need!

Drink up.  The title really says it all.  

This we we talk about freedom from many different perspectives.  What is personal freedom, what does freedom mean here and how it may have changed over time. 

Freedom from stress and why that is so important.

Rose is leaving her job and feeling out what freedom is for her.  

And, lets get back to celebrating cookies!

AI is not all bad!  We talk about the good things AI can help us with. 

We get sort of random in talking about the media, muppets, random things in Barbara's basement, Rose's morning sauna routine...

You know normal things!