We are truly blessed to have Dr. Michelle Olson, Founder & Executive Director of Evergreen Minds joining us today. Dr. Olson is a social gerontologist, a licensed, board-certified, and registered creative arts therapist, a certified dementia care consultant, a certified Montessori Dementia Care Professional, and a Certified Forest Therapy Guide.

Dr. Olson was inspired by her father, Dr. Lee Olson, who was a plant biochemist and encouraged her to appreciate and respect all of nature (weeds, bugs, and all!)

So what is Forest Bathing? According to the United States Environmental Protection Agency, Americans spend about 90% of their time indoors and the concentration of air pollutants can be 2 to 5 times higher than out in nature! Shinrin-yoku or ‘Forest Bathing’ is the evidenced-based practice of spending time in the woods.

Now let's talk about the physiological health benefits of being in nature!

Decreases inflammation

Increases immune system

Improves cardiovascular health

Reduces stress, depression, and anxiety

Improves sleep

Lowers blood sugar

Boosts parasympathetic nervous system (which makes us feel so good!)

Dr. Olson and her team have an incredible mission to offer people living with dementia opportunities for meaningful connections and pathways to physical, social, and emotional well-being through mindful immersions in nature and expressive arts.

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