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- Introduction and Overview of the Podcast (0:00) - Special Report on Principles for Resilience (2:00) - Detailed Explanation of the Five Principles (4:48) - Interview with the Four Doctors: Introduction and YouTube Apology (41:21) - Focus on the Laundry Room and Bathroom (57:17) - Importance of External Environment and Personal Relationships (1:11:12) - Conclusion and Call to Action (1:41:18)

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