Here in the Northern hemisphere, the days are already noticeably shorter as the weather turns toward Fall.

This is the time of year many people start getting drastically more artificial light compared to sunlight in terms of light exposure.

Given that metabolism and fertility are both under the influence of the circadian endocrine system, it’s very important for anyone doing pre-conception work at this time of year to be mindful not only of their diet, but also their light diet.

In this talk, my friend Dr. Chesica Jones and I focused in on metabolism and circadian rhythms from the everyday perspective of slow living.

While we certainly looped in some heady science, we also focused on some really practical ways it can be applied in every day life.

I hope you enjoy it! Let us know what you think in the comments.

Here’s where you can connect with Chesica’s work:

DISCLAIMER

All material contained in this recording and post is for informational purposes only, and is not guaranteed to be free of errors or omissions. It has not been evaluated by any medically accredited organization, and is not intended to replace medical advice offered by physicians or other qualified health care providers, or to be used to diagnose, treat, or prevent any type of disease or medical condition. Readers and listeners are encouraged the confirm the information with other sources. Before beginning any significant change in lifestyle, or for questions about the diagnosis and treatment of any health-related conditions, it is advisable to see the advice of a licensed healthcare professional familiar with your unique situation. Any application of the material provided is at the reader’s discretion and is the reader’s sole responsibility.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.brighterdaysdarkernights.com/subscribe

Here in the Northern hemisphere, the days are already noticeably shorter as the weather turns toward Fall.

This is the time of year many people start getting drastically more artificial light compared to sunlight in terms of light exposure.

Given that metabolism and fertility are both under the influence of the circadian endocrine system, it’s very important for anyone doing pre-conception work at this time of year to be mindful not only of their diet, but also their light diet.

In this talk, my friend Dr. Chesica Jones and I focused in on metabolism and circadian rhythms from the everyday perspective of slow living.

While we certainly looped in some heady science, we also focused on some really practical ways it can be applied in every day life.

I hope you enjoy it! Let us know what you think in the comments.

Here’s where you can connect with Chesica’s work:

DISCLAIMER

All material contained in this recording and post is for informational purposes only, and is not guaranteed to be free of errors or omissions. It has not been evaluated by any medically accredited organization, and is not intended to replace medical advice offered by physicians or other qualified health care providers, or to be used to diagnose, treat, or prevent any type of disease or medical condition. Readers and listeners are encouraged the confirm the information with other sources. Before beginning any significant change in lifestyle, or for questions about the diagnosis and treatment of any health-related conditions, it is advisable to see the advice of a licensed healthcare professional familiar with your unique situation. Any application of the material provided is at the reader’s discretion and is the reader’s sole responsibility.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.brighterdaysdarkernights.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.brighterdaysdarkernights.com/subscribe