Wellbeing, there’s a lot of talk and advice about how we should be. Thankfully, we seem to be losing the stigmas that suggests people should admit such difficulties.

But when the clouds press in, when the skies darken, when the fog seems impenetrable and the spiral seems ever downwards - How do we find the path to a brighter day? There is a new book out that offers a suggestion – 12 steps to strengthen your wellbeing.

Paul Hammond speaks to Patrick Regan, President and Co-founder of Kintsugi Hope, in Life Issues.